Paul Shifflett -
Ironman California 2022

Quick facts

726/638/98All/Gender/AG

M50-54Age group

1402Bib number

USANationality


1:02:47	7:03:30	3:43:07	12:46:10

Compare Paul Shifflett with other athletes!

1402 Shifflett

449 de Kock ×

1683 Mayfield ×

1079 Shea ×

951 Dillon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:02:47	01:02:47	01:36 min/100m	+01:39 (230.) ●	+02:51 (1358.) ●	+02:36 (1741.) ●
Transition		01:43:34	00:40:47	-	+19:19 (372.) ●	+20:18 (1986.) ●	+20:00 (2601.) ●
Bike	0.9 km	01:47:01	00:03:27	15.65 km/h	+01:08 (369.) ●	+01:07 (1959.) ●	+01:05 (2562.) ●
Bike	15.3 km	02:14:26	00:27:25	31.51 km/h	+01:31 (292.) ●	+01:31 (1497.) ●	+01:02 (1732.) ●
Bike	28.9 km	02:38:29	00:24:03	33.93 km/h	+00:10 (210.) ●	+00:05 (1087.) ●	-00:23 (1206.) ●
Bike	45.5 km	03:10:27	00:31:58	31.16 km/h	+00:18 (217.) ●	+00:08 (1125.) ●	-00:32 (1270.) ●
Bike	62.1 km	03:57:37	00:47:10	21.12 km/h	+04:47 (308.) ●	+04:58 (1642.) ●	+03:58 (1978.) ●
Bike	75.9 km	04:34:53	00:37:16	22.22 km/h	+01:47 (257.) ●	+01:52 (1321.) ●	+01:04 (1554.) ●
Bike	90.1 km	05:11:58	00:37:05	22.98 km/h	+03:16 (292.) ●	+03:09 (1508.) ●	+02:25 (1841.) ●
Bike	104.9 km	05:45:01	00:33:03	26.87 km/h	+02:39 (284.) ●	+02:42 (1494.) ●	+02:04 (1813.) ●
Bike	118.3 km	06:09:55	00:24:54	32.29 km/h	-02:16 (123.) ●	-02:12 (663.) ●	-02:32 (748.) ●
Bike	135.2 km	06:42:21	00:32:26	31.26 km/h	-01:57 (124.) ●	-01:59 (707.) ●	-02:31 (802.) ●
Bike	151.8 km	07:30:48	00:48:27	20.56 km/h	+02:52 (265.) ●	+02:50 (1369.) ●	+01:58 (1645.) ●
Bike	165.3 km	08:10:09	00:39:21	20.58 km/h	+01:29 (233.) ●	+01:42 (1236.) ●	+01:01 (1475.) ●
Bike	179.6 km	08:44:43	00:34:34	24.82 km/h	-01:01 (156.) ●	-01:00 (837.) ●	-01:40 (949.) ●
Bike	180.2 km	08:47:04	00:02:21	15.32 km/h	+00:10 (286.) ●	-00:01 (1541.) ●	±00:00 (1888.) ●
Bike	180.2 km	08:47:04	07:03:30	25.53 km/h	+14:53 (236.) ●	+14:52 (1234.) ●	+06:59 (1423.) ●
Transition		09:03:03	00:15:59	-	+00:55 (226.) ●	+01:35 (1309.) ●	+01:17 (1650.) ●
Run	1.4 km	09:09:44	00:06:41	04:46 min/km	-01:57 (31.) ●	-01:41 (254.) ●	-01:52 (275.) ●
Run	4.5 km	09:24:44	00:15:00	04:50 min/km	-07:02 (3.) ●	-06:30 (54.) ●	-06:56 (57.) ●
Run	8 km	09:40:31	00:15:47	04:30 min/km	-08:17 (3.) ●	-07:47 (40.) ●	-08:14 (42.) ●
Run	11.6 km	09:57:03	00:16:32	04:35 min/km	-09:07 (4.) ●	-08:25 (46.) ●	-08:52 (49.) ●
Run	14.7 km	10:12:06	00:15:03	04:51 min/km	-08:00 (4.) ●	-07:21 (51.) ●	-07:43 (54.) ●
Run	16.8 km	10:22:42	00:10:36	05:02 min/km	-06:00 (5.) ●	-05:31 (65.) ●	-05:45 (68.) ●
Run	19.8 km	10:37:12	00:14:30	04:50 min/km	-08:53 (8.) ●	-08:08 (77.) ●	-08:29 (81.) ●
Run	23.4 km	10:56:54	00:19:42	05:28 min/km	-10:08 (12.) ●	-09:14 (124.) ●	-09:36 (143.) ●
Run	27 km	11:18:15	00:21:21	05:55 min/km	-09:14 (16.) ●	-08:11 (186.) ●	-08:28 (215.) ●
Run	30 km	11:35:20	00:17:05	05:41 min/km	-07:32 (18.) ●	-06:46 (176.) ●	-07:00 (203.) ●
Run	32 km	11:49:19	00:13:59	06:59 min/km	-04:21 (39.) ●	-03:49 (328.) ●	-04:00 (395.) ●
Run	36.5 km	12:15:00	00:25:41	05:42 min/km	-10:03 (22.) ●	-08:50 (223.) ●	-09:17 (255.) ●
Run	38.1 km	12:23:28	00:08:28	05:17 min/km	-04:08 (15.) ●	-03:44 (148.) ●	-03:51 (170.) ●
Run	39.7 km	12:32:28	00:09:00	05:37 min/km	-03:58 (24.) ●	-03:23 (207.) ●	-03:34 (239.) ●
Run	41.2 km	12:40:54	00:08:26	05:37 min/km	-04:17 (20.) ●	-03:43 (188.) ●	-03:49 (216.) ●
Run	42.3 km	12:46:10	00:05:16	04:47 min/km	-04:26 (15.) ●	-03:10 (164.) ●	-03:07 (180.) ●
Run	42.3 km	12:46:10	03:43:07	05:16 min/km	-01:47:23 (12.) ●	-01:36:13 (102.) ●	-01:40:33 (114.) ●
Total	226.4 km	12:46:10	12:46:10	17.73 km/h	-01:10:37 (98.) ●	-56:37 (638.) ●	-01:09:41 (726.) ●

Ovr	Gen	Div	Name	#	AG
690	606	93	Paul Logan	518	M50-54	USA	00:57:17	06:51:36	04:23:15	12:42:26
698	613	94	Joe Castillo	290	M50-54	USA	00:54:41	06:08:30	05:10:10	12:43:30
707	621	95	Bret Dougherty	784	M50-54	USA	00:57:25	06:23:17	04:50:16	12:44:04
714	627	96	Craig de Kock	449	M50-54	USA	00:57:33	06:30:39	04:45:50	12:44:47
721	633	97	Rich Mayfield	1683	M50-54	USA	00:49:43	05:55:36	05:32:32	12:45:40
726	638	98	Paul Shifflett	1402	M50-54	USA	01:02:47	07:03:30	03:43:07	12:46:10
731	643	99	David Shea	1079	M50-54	USA	00:56:55	05:39:59	05:41:32	12:46:56
737	648	100	Jeff Dillon	951	M50-54	USA	00:58:46	06:06:12	05:11:32	12:47:27
738	649	101	Darin Miller	1202	M50-54	USA	00:52:50	06:24:59	05:02:28	12:47:28
747	654	102	Dan Hollingsworth	242	M50-54	USA	01:06:51	06:40:26	04:29:08	12:48:22