Baher Abdelgawad -
Ironman California 2022

Quick facts

580/512/80All/Gender/AG

M45-49Age group

145Bib number

USANationality


53:23	6:18:16	4:42:50	12:23:07

Compare Baher Abdelgawad with other athletes!

145 Abdelgawad

798 Avergonzado ×

1129 Ying ×

2896 Tam ×

1599 Prince ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:53:23	00:53:23	01:22 min/100m	-07:11 (55.) ●	-06:33 (401.) ●	-06:48 (490.) ●
Transition		01:08:57	00:15:34	-	-05:01 (60.) ●	-04:55 (372.) ●	-05:13 (447.) ●
Bike	0.9 km	01:11:05	00:02:08	25.31 km/h	-00:14 (87.) ●	-00:12 (606.) ●	-00:14 (668.) ●
Bike	15.3 km	01:36:00	00:24:55	34.68 km/h	-00:53 (119.) ●	-00:59 (699.) ●	-01:28 (752.) ●
Bike	28.9 km	01:58:17	00:22:17	36.62 km/h	-01:33 (87.) ●	-01:41 (500.) ●	-02:09 (527.) ●
Bike	45.5 km	02:27:08	00:28:51	34.52 km/h	-02:47 (66.) ●	-02:59 (444.) ●	-03:39 (471.) ●
Bike	62.1 km	03:04:16	00:37:08	26.82 km/h	-04:59 (54.) ●	-05:04 (349.) ●	-06:04 (371.) ●
Bike	75.9 km	03:36:37	00:32:21	25.6 km/h	-03:01 (94.) ●	-03:03 (584.) ●	-03:51 (642.) ●
Bike	90.1 km	04:08:10	00:31:33	27 km/h	-02:14 (112.) ●	-02:23 (682.) ●	-03:07 (756.) ●
Bike	104.9 km	04:35:24	00:27:14	32.61 km/h	-03:05 (78.) ●	-03:07 (521.) ●	-03:45 (573.) ●
Bike	118.3 km	05:00:04	00:24:40	32.59 km/h	-02:23 (103.) ●	-02:26 (601.) ●	-02:46 (676.) ●
Bike	135.2 km	05:31:54	00:31:50	31.85 km/h	-02:30 (100.) ●	-02:35 (610.) ●	-03:07 (681.) ●
Bike	151.8 km	06:14:19	00:42:25	23.48 km/h	-02:59 (105.) ●	-03:12 (637.) ●	-04:04 (715.) ●
Bike	165.3 km	06:49:28	00:35:09	23.04 km/h	-02:21 (119.) ●	-02:30 (694.) ●	-03:11 (783.) ●
Bike	179.6 km	07:25:08	00:35:40	24.06 km/h	+00:12 (180.) ●	+00:06 (1044.) ●	-00:34 (1208.) ●
Bike	180.2 km	07:27:13	00:02:05	17.28 km/h	-00:04 (134.) ●	-00:17 (830.) ●	-00:16 (936.) ●
Bike	180.2 km	07:27:13	06:18:16	28.58 km/h	-28:51 (93.) ●	-30:22 (577.) ●	-38:15 (637.) ●
Transition		07:40:17	00:13:04	-	-01:26 (135.) ●	-01:20 (838.) ●	-01:38 (1034.) ●
Run	1.4 km	07:47:25	00:07:08	05:05 min/km	-01:19 (59.) ●	-01:14 (427.) ●	-01:25 (480.) ●
Run	4.5 km	08:06:56	00:19:31	06:17 min/km	-02:21 (109.) ●	-01:59 (713.) ●	-02:25 (827.) ●
Run	8 km	08:28:43	00:21:47	06:13 min/km	-02:05 (120.) ●	-01:47 (772.) ●	-02:14 (915.) ●
Run	11.6 km	08:51:23	00:22:40	06:17 min/km	-02:32 (103.) ●	-02:17 (722.) ●	-02:44 (848.) ●
Run	14.7 km	09:11:07	00:19:44	06:21 min/km	-02:50 (99.) ●	-02:40 (606.) ●	-03:02 (711.) ●
Run	16.8 km	09:25:09	00:14:02	06:40 min/km	-02:18 (90.) ●	-02:05 (584.) ●	-02:19 (699.) ●
Run	19.8 km	09:45:53	00:20:44	06:54 min/km	-02:06 (126.) ●	-01:54 (784.) ●	-02:15 (941.) ●
Run	23.4 km	10:13:40	00:27:47	07:43 min/km	-01:22 (138.) ●	-01:09 (884.) ●	-01:31 (1081.) ●
Run	27 km	10:37:31	00:23:51	06:37 min/km	-05:55 (57.) ●	-05:41 (380.) ●	-05:58 (455.) ●
Run	30 km	10:57:47	00:20:16	06:45 min/km	-03:43 (70.) ●	-03:35 (506.) ●	-03:49 (616.) ●
Run	32 km	11:13:37	00:15:50	07:55 min/km	-02:08 (100.) ●	-01:58 (630.) ●	-02:09 (765.) ●
Run	36.5 km	11:44:15	00:30:38	06:48 min/km	-04:17 (91.) ●	-03:53 (630.) ●	-04:20 (769.) ●
Run	38.1 km	11:55:01	00:10:46	06:43 min/km	-01:29 (103.) ●	-01:26 (661.) ●	-01:33 (800.) ●
Run	39.7 km	12:06:17	00:11:16	07:02 min/km	-01:14 (125.) ●	-01:07 (765.) ●	-01:18 (923.) ●
Run	41.2 km	12:16:40	00:10:23	06:55 min/km	-01:47 (93.) ●	-01:46 (608.) ●	-01:52 (735.) ●
Run	42.3 km	12:23:07	00:06:27	05:51 min/km	-03:23 (92.) ●	-01:59 (626.) ●	-01:56 (747.) ●
Run	42.3 km	12:23:07	04:42:50	06:41 min/km	-40:49 (88.) ●	-36:30 (591.) ●	-40:50 (706.) ●
Total	226.4 km	12:23:07	12:23:07	18.28 km/h	-01:23:18 (80.) ●	-01:19:40 (512.) ●	-01:32:44 (580.) ●

Ovr	Gen	Div	Name	#	AG
561	498	75	Elicsar Caladiao	807	M45-49	PHL	01:00:32	06:17:18	04:33:41	12:20:08
562	499	76	Patrick Gill	342	M45-49	CAN	00:59:49	06:40:24	04:04:24	12:20:12
569	503	77	Jon Finch	1753	M45-49	USA	00:56:57	05:36:18	05:22:12	12:21:41
570	504	78	Troy Avergonzado	798	M45-49	USA	00:54:54	05:57:50	04:58:11	12:21:43
576	509	79	Tianyu Ying	1129	M45-49	USA	00:55:53	06:21:11	04:36:51	12:22:36
580	512	80	Baher Abdelgawad	145	M45-49	USA	00:53:23	06:18:16	04:42:50	12:23:07
585	517	81	Raymond Tam	2896	M45-49	USA	00:56:06	06:40:52	04:06:03	12:24:33
606	536	82	Jonathan Prince	1599	M45-49	USA	00:45:54	06:31:25	04:49:09	12:29:33
612	541	83	Mickey Aberle	1893	M45-49	USA	00:42:17	06:22:34	04:52:44	12:30:38
621	549	84	Avery Kondik	2080	M45-49	USA	00:57:13	06:36:13	04:35:16	12:31:56