Kasha Benavente -
Ironman California 2022

  Quick facts

2204/472/99All/Gender/AG

F45-49Age group

1513Bib number

USANationality

1:09:508:23:195:47:14 15:58:54

  Compare Kasha Benavente with other athletes!

1513 Benavente
1393 Stelly × 
90 Needham × 
2184 Carter × 
2060 Zaide × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:09:50 01:09:5001:47 min/100m+07:37 (110.) +08:54 (547.) +09:39 (2292.)
Transition 01:34:37 00:24:47 - +02:15 (88.) +03:03 (443.) +04:00 (2035.)
Bike0.9 km 01:37:09 00:02:3221.32 km/h+00:04 (85.) +00:03 (386.) +00:10 (1947.)
Bike15.3 km 02:08:09 00:31:0027.87 km/h+03:15 (115.) +03:06 (575.) +04:37 (2523.)
Bike28.9 km 02:36:41 00:28:3228.6 km/h+02:48 (112.) +02:36 (553.) +04:06 (2465.)
Bike45.5 km 03:15:24 00:38:4325.73 km/h+04:04 (113.) +04:04 (546.) +06:13 (2437.)
Bike62.1 km 04:09:21 00:53:5718.46 km/h+07:40 (115.) +07:33 (574.) +10:45 (2506.)
Bike75.9 km 04:53:54 00:44:3318.59 km/h+05:43 (109.) +05:48 (544.) +08:21 (2440.)
Bike90.1 km 05:37:10 00:43:1619.69 km/h+06:04 (111.) +06:14 (563.) +08:36 (2470.)
Bike104.9 km 06:16:25 00:39:1522.62 km/h+06:26 (116.) +06:13 (572.) +08:16 (2471.)
Bike118.3 km 06:46:34 00:30:0926.67 km/h+01:42 (89.) +01:38 (433.) +02:43 (1994.)
Bike135.2 km 07:25:22 00:38:4826.13 km/h+02:03 (89.) +02:08 (448.) +03:51 (2121.)
Bike151.8 km 08:24:16 00:58:5416.91 km/h+09:44 (117.) +09:36 (583.) +12:25 (2520.)
Bike165.3 km 09:11:47 00:47:3117.05 km/h+06:37 (113.) +07:00 (577.) +09:11 (2485.)
Bike179.6 km 09:55:29 00:43:4219.63 km/h+05:00 (113.) +05:21 (573.) +07:28 (2483.)
Bike180.2 km 09:57:56 00:02:2714.69 km/h+00:09 (87.) +00:08 (428.) +00:06 (2144.)
Bike180.2 km 09:57:56 08:23:1921.48 km/h+01:01:19 (114.) +01:01:28 (575.) +01:26:48 (2509.)
Transition 10:11:40 00:13:44 - -02:03 (43.) -01:59 (229.) -00:58 (1185.)
Run1.4 km 10:20:42 00:09:0206:27 min/km-00:07 (62.) -00:06 (320.) +00:29 (1771.)
Run4.5 km 10:44:08 00:23:2607:33 min/km-00:04 (61.) +00:07 (323.) +01:30 (1753.)
Run8 km 11:10:52 00:26:4407:38 min/km+01:14 (72.) +01:19 (378.) +02:43 (1895.)
Run11.6 km 11:39:49 00:28:5708:02 min/km+01:51 (78.) +02:03 (404.) +03:33 (1946.)
Run14.7 km 12:04:24 00:24:3507:55 min/km+00:29 (63.) +00:38 (337.) +01:49 (1730.)
Run16.8 km 12:22:47 00:18:2308:45 min/km+01:14 (81.) +01:18 (386.) +02:02 (1846.)
Run19.8 km 12:48:05 00:25:1808:26 min/km+00:59 (69.) +01:11 (354.) +02:19 (1729.)
Run23.4 km 13:17:39 00:29:3408:12 min/km-01:27 (44.) -00:54 (254.) +00:16 (1326.)
Run27 km 13:50:02 00:32:2308:59 min/km+01:32 (75.) +01:39 (358.) +02:34 (1678.)
Run30 km 14:15:35 00:25:3308:31 min/km+00:29 (70.) +00:42 (338.) +01:28 (1586.)
Run32 km 14:35:17 00:19:4209:51 min/km+00:53 (77.) +01:08 (380.) +01:43 (1756.)
Run36.5 km 15:12:53 00:37:3608:21 min/km+00:49 (63.) +01:12 (327.) +02:38 (1666.)
Run38.1 km 15:24:43 00:11:5007:23 min/km-00:57 (38.) -00:52 (218.) -00:29 (1141.)
Run39.7 km 15:37:55 00:13:1208:14 min/km+00:04 (59.) +00:02 (317.) +00:38 (1588.)
Run41.2 km 15:50:54 00:12:5908:39 min/km+00:12 (62.) +00:23 (335.) +00:44 (1570.)
Run42.3 km 15:58:54 00:08:0007:16 min/km-00:05 (59.) -00:11 (312.) -00:23 (1571.)
Run42.3 km 15:58:54 05:47:1408:12 min/km+07:06 (67.) +09:39 (317.) +23:34 (1644.)
Total 226.4 km 15:58:54 15:58:5414.17 km/h+01:16:14 (99.) +01:21:05 (472.) +02:03:03 (2204.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance