Joe Gong -
Ironman California 2022

Quick facts

1434/1205/206All/Gender/AG

M45-49Age group

1556Bib number

USANationality


1:11:03	6:52:02	5:29:14	14:17:24

Compare Joe Gong with other athletes!

1556 Gong

2217 Phillip ×

313 Staubitz ×

2507 Alejandrino ×

2452 Reyes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:11:03	01:11:03	01:49 min/100m	+10:29 (291.) ●	+11:07 (1796.) ●	+10:52 (2356.) ●
Transition		01:39:21	00:28:18	-	+07:43 (303.) ●	+07:49 (1839.) ●	+07:31 (2390.) ●
Bike	0.9 km	01:41:55	00:02:34	21.04 km/h	+00:12 (273.) ●	+00:14 (1639.) ●	+00:12 (2060.) ●
Bike	15.3 km	02:07:56	00:26:01	33.21 km/h	+00:13 (178.) ●	+00:07 (1060.) ●	-00:22 (1187.) ●
Bike	28.9 km	02:31:53	00:23:57	34.07 km/h	+00:07 (186.) ●	-00:01 (1058.) ●	-00:29 (1174.) ●
Bike	45.5 km	03:04:02	00:32:09	30.98 km/h	+00:31 (197.) ●	+00:19 (1165.) ●	-00:21 (1315.) ●
Bike	62.1 km	03:50:05	00:46:03	21.63 km/h	+03:56 (249.) ●	+03:51 (1532.) ●	+02:51 (1814.) ●
Bike	75.9 km	04:25:50	00:35:45	23.16 km/h	+00:23 (195.) ●	+00:21 (1121.) ●	-00:27 (1278.) ●
Bike	90.1 km	05:00:25	00:34:35	24.64 km/h	+00:48 (208.) ●	+00:39 (1213.) ●	-00:05 (1392.) ●
Bike	104.9 km	05:28:21	00:27:56	31.79 km/h	-02:23 (104.) ●	-02:25 (641.) ●	-03:03 (710.) ●
Bike	118.3 km	05:54:56	00:26:35	30.24 km/h	-00:28 (175.) ●	-00:31 (1011.) ●	-00:51 (1184.) ●
Bike	135.2 km	06:28:30	00:33:34	30.21 km/h	-00:46 (156.) ●	-00:51 (922.) ●	-01:23 (1062.) ●
Bike	151.8 km	07:16:02	00:47:32	20.95 km/h	+02:08 (218.) ●	+01:55 (1280.) ●	+01:03 (1512.) ●
Bike	165.3 km	07:55:01	00:38:59	20.78 km/h	+01:29 (205.) ●	+01:20 (1187.) ●	+00:39 (1411.) ●
Bike	179.6 km	08:29:19	00:34:18	25.01 km/h	-01:10 (145.) ●	-01:16 (798.) ●	-01:56 (905.) ●
Bike	180.2 km	08:31:23	00:02:04	17.42 km/h	-00:05 (133.) ●	-00:18 (828.) ●	-00:17 (934.) ●
Bike	180.2 km	08:31:23	06:52:02	26.24 km/h	+04:55 (190.) ●	+03:24 (1072.) ●	-04:29 (1220.) ●
Transition		08:48:10	00:16:47	-	+02:17 (230.) ●	+02:23 (1429.) ●	+02:05 (1810.) ●
Run	1.4 km	08:56:11	00:08:01	05:43 min/km	-00:26 (147.) ●	-00:21 (950.) ●	-00:32 (1108.) ●
Run	4.5 km	09:17:42	00:21:31	06:56 min/km	-00:21 (173.) ●	+00:01 (1126.) ●	-00:25 (1340.) ●
Run	8 km	09:41:44	00:24:02	06:52 min/km	+00:10 (184.) ●	+00:28 (1174.) ●	+00:01 (1415.) ●
Run	11.6 km	10:06:51	00:25:07	06:58 min/km	-00:05 (172.) ●	+00:10 (1100.) ●	-00:17 (1324.) ●
Run	14.7 km	10:29:19	00:22:28	07:14 min/km	-00:06 (173.) ●	+00:04 (1100.) ●	-00:18 (1330.) ●
Run	16.8 km	10:45:50	00:16:31	07:51 min/km	+00:11 (176.) ●	+00:24 (1135.) ●	+00:10 (1389.) ●
Run	19.8 km	11:08:07	00:22:17	07:25 min/km	-00:33 (159.) ●	-00:21 (1019.) ●	-00:42 (1239.) ●
Run	23.4 km	11:41:23	00:33:16	09:14 min/km	+04:07 (245.) ●	+04:20 (1480.) ●	+03:58 (1883.) ●
Run	27 km	12:12:20	00:30:57	08:35 min/km	+01:11 (183.) ●	+01:25 (1168.) ●	+01:08 (1470.) ●
Run	30 km	12:38:53	00:26:33	08:51 min/km	+02:34 (226.) ●	+02:42 (1389.) ●	+02:28 (1767.) ●
Run	32 km	12:57:19	00:18:26	09:13 min/km	+00:28 (181.) ●	+00:38 (1120.) ●	+00:27 (1396.) ●
Run	36.5 km	13:34:32	00:37:13	08:16 min/km	+02:18 (210.) ●	+02:42 (1309.) ●	+02:15 (1621.) ●
Run	38.1 km	13:46:22	00:11:50	07:23 min/km	-00:25 (153.) ●	-00:22 (927.) ●	-00:29 (1147.) ●
Run	39.7 km	13:57:54	00:11:32	07:12 min/km	-00:58 (140.) ●	-00:51 (849.) ●	-01:02 (1030.) ●
Run	41.2 km	14:10:33	00:12:39	08:26 min/km	+00:29 (193.) ●	+00:30 (1164.) ●	+00:24 (1470.) ●
Run	42.3 km	14:17:24	00:06:51	06:13 min/km	-02:59 (123.) ●	-01:35 (807.) ●	-01:32 (967.) ●
Run	42.3 km	14:17:24	05:29:14	07:46 min/km	+05:35 (183.) ●	+09:54 (1128.) ●	+05:34 (1377.) ●
Total	226.4 km	14:17:24	14:17:24	15.84 km/h	+30:59 (206.) ●	+34:37 (1205.) ●	+21:33 (1434.) ●

Ovr	Gen	Div	Name	#	AG
1370	1152	201	Ric Angelo Dado	2459	M45-49	USA	01:24:07	06:40:45	05:27:23	14:08:20
1382	1163	202	Mark Brophy	2860	M45-49	USA	00:53:44	07:01:17	05:41:27	14:10:20
1411	1187	203	Deomir Timbol	2478	M45-49	USA	00:55:25	06:14:09	06:17:55	14:13:59
1429	1200	204	Marvin Phillip	2217	M45-49	USA	00:59:41	06:54:35	05:45:19	14:16:58
1430	1201	205	Charles Staubitz	313	M45-49	USA	01:08:23	06:57:17	05:32:57	14:17:05
1434	1205	206	Joe Gong	1556	M45-49	USA	01:11:03	06:52:02	05:29:14	14:17:24
1436	1207	207	Edwin Alejandrino	2507	M45-49	USA	01:05:30	06:44:13	05:52:49	14:17:36
1441	1211	208	Carlo Reyes	2452	M45-49	USA	01:06:57	06:54:24	05:37:43	14:18:14
1445	1213	209	David Cantrill	1975	M45-49	USA	00:56:33	06:46:36	06:06:10	14:18:29
1451	1219	210	Luong Le	593	M45-49	USA	01:01:39	07:00:07	05:43:20	14:19:57