John Micena -
Ironman California 2022

Quick facts

1001/861/134All/Gender/AG

M45-49Age group

1676Bib number

USANationality


49:15	6:22:24	5:41:34	13:22:51

Compare John Micena with other athletes!

1676 Micena

305 Fuentebella ×

2743 Caoili ×

2317 Ledesma ×

467 Skehan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:49:15	00:49:15	01:15 min/100m	-11:19 (18.) ●	-10:41 (145.) ●	-10:56 (174.) ●
Transition		01:04:36	00:15:21	-	-05:14 (52.) ●	-05:08 (336.) ●	-05:26 (406.) ●
Bike	0.9 km	01:06:46	00:02:10	24.92 km/h	-00:12 (100.) ●	-00:10 (695.) ●	-00:12 (775.) ●
Bike	15.3 km	01:31:15	00:24:29	35.29 km/h	-01:19 (98.) ●	-01:25 (562.) ●	-01:54 (594.) ●
Bike	28.9 km	01:54:28	00:23:13	35.15 km/h	-00:37 (141.) ●	-00:45 (814.) ●	-01:13 (875.) ●
Bike	45.5 km	02:22:46	00:28:18	35.19 km/h	-03:20 (52.) ●	-03:32 (348.) ●	-04:12 (363.) ●
Bike	62.1 km	03:02:23	00:39:37	25.14 km/h	-02:30 (115.) ●	-02:35 (677.) ●	-03:35 (747.) ●
Bike	75.9 km	03:34:01	00:31:38	26.17 km/h	-03:44 (81.) ●	-03:46 (500.) ●	-04:34 (541.) ●
Bike	90.1 km	04:04:53	00:30:52	27.6 km/h	-02:55 (92.) ●	-03:04 (583.) ●	-03:48 (637.) ●
Bike	104.9 km	04:32:30	00:27:37	32.15 km/h	-02:42 (91.) ●	-02:44 (588.) ●	-03:22 (644.) ●
Bike	118.3 km	04:57:25	00:24:55	32.27 km/h	-02:08 (118.) ●	-02:11 (668.) ●	-02:31 (754.) ●
Bike	135.2 km	05:28:56	00:31:31	32.17 km/h	-02:49 (86.) ●	-02:54 (544.) ●	-03:26 (606.) ●
Bike	151.8 km	06:12:31	00:43:35	22.85 km/h	-01:49 (136.) ●	-02:02 (803.) ●	-02:54 (901.) ●
Bike	165.3 km	06:49:14	00:36:43	22.06 km/h	-00:47 (156.) ●	-00:56 (898.) ●	-01:37 (1029.) ●
Bike	179.6 km	07:24:48	00:35:34	24.12 km/h	+00:06 (176.) ●	±00:00 (1024.) ●	-00:40 (1185.) ●
Bike	180.2 km	07:27:00	00:02:12	16.36 km/h	+00:03 (197.) ●	-00:10 (1189.) ●	-00:09 (1402.) ●
Bike	180.2 km	07:27:00	06:22:24	28.27 km/h	-24:43 (100.) ●	-26:14 (622.) ●	-34:07 (690.) ●
Transition		07:41:17	00:14:17	-	-00:13 (176.) ●	-00:07 (1055.) ●	-00:25 (1308.) ●
Run	1.4 km	07:49:28	00:08:11	05:50 min/km	-00:16 (164.) ●	-00:11 (1051.) ●	-00:22 (1235.) ●
Run	4.5 km	08:10:47	00:21:19	06:52 min/km	-00:33 (166.) ●	-00:11 (1090.) ●	-00:37 (1295.) ●
Run	8 km	08:34:39	00:23:52	06:49 min/km	±00:00 (178.) ●	+00:18 (1141.) ●	-00:09 (1375.) ●
Run	11.6 km	09:00:52	00:26:13	07:16 min/km	+01:01 (200.) ●	+01:16 (1248.) ●	+00:49 (1519.) ●
Run	14.7 km	09:25:25	00:24:33	07:55 min/km	+01:59 (219.) ●	+02:09 (1387.) ●	+01:47 (1721.) ●
Run	16.8 km	09:44:36	00:19:11	09:08 min/km	+02:51 (258.) ●	+03:04 (1598.) ●	+02:50 (2049.) ●
Run	19.8 km	10:12:13	00:27:37	09:12 min/km	+04:47 (272.) ●	+04:59 (1639.) ●	+04:38 (2096.) ●
Run	23.4 km	10:44:52	00:32:39	09:04 min/km	+03:30 (229.) ●	+03:43 (1408.) ●	+03:21 (1789.) ●
Run	27 km	11:16:26	00:31:34	08:46 min/km	+01:48 (195.) ●	+02:02 (1238.) ●	+01:45 (1565.) ●
Run	30 km	11:42:34	00:26:08	08:42 min/km	+02:09 (214.) ●	+02:17 (1323.) ●	+02:03 (1685.) ●
Run	32 km	12:00:37	00:18:03	09:01 min/km	+00:05 (165.) ●	+00:15 (1046.) ●	+00:04 (1300.) ●
Run	36.5 km	12:37:38	00:37:01	08:13 min/km	+02:06 (204.) ●	+02:30 (1285.) ●	+02:03 (1590.) ●
Run	38.1 km	12:50:06	00:12:28	07:47 min/km	+00:13 (180.) ●	+00:16 (1093.) ●	+00:09 (1367.) ●
Run	39.7 km	13:03:17	00:13:11	08:14 min/km	+00:41 (211.) ●	+00:48 (1266.) ●	+00:37 (1580.) ●
Run	41.2 km	13:15:41	00:12:24	08:16 min/km	+00:14 (179.) ●	+00:15 (1107.) ●	+00:09 (1387.) ●
Run	42.3 km	13:22:51	00:07:10	06:30 min/km	-02:40 (156.) ●	-01:16 (952.) ●	-01:13 (1148.) ●
Run	42.3 km	13:22:51	05:41:34	08:04 min/km	+17:55 (205.) ●	+22:14 (1269.) ●	+17:54 (1560.) ●
Total	226.4 km	13:22:51	13:22:51	16.92 km/h	-23:34 (134.) ●	-19:56 (861.) ●	-33:00 (1001.) ●

Ovr	Gen	Div	Name	#	AG
963	829	129	Sherwin Bautista	2171	M45-49	USA	01:14:30	06:36:16	04:58:03	13:15:54
970	836	130	Beau Bonito	2215	M45-49	USA	00:49:29	06:06:16	05:56:42	13:16:38
988	852	131	David Strohsack	502	M45-49	USA	00:53:45	07:09:48	04:43:55	13:19:14
989	853	132	Julius Fuentebella	305	M45-49	USA	01:02:55	06:31:02	05:06:03	13:19:47
992	856	133	Ray Caoili	2743	M45-49	USA	01:00:57	06:41:54	05:06:15	13:20:52
1001	861	134	John Micena	1676	M45-49	USA	00:49:15	06:22:24	05:41:34	13:22:51
1010	868	135	Christopher Ledesma	2317	M45-49	USA	00:57:17	06:43:30	04:59:33	13:23:41
1011	869	136	Brian Skehan	467	M45-49	USA	00:59:03	06:22:45	05:36:16	13:23:43
1015	872	137	Mike Maoz	948	M45-49	USA	00:56:41	06:48:54	04:57:13	13:23:57
1026	881	138	Christian Anderson	1559	M45-49	USA	01:12:11	06:24:52	05:09:23	13:25:41