Mark Ainge -
Ironman California 2022

  Quick facts

1392/1172/224All/Gender/AG

M40-44Age group

1825Bib number

USANationality

56:427:19:075:16:17 14:11:36

  Compare Mark Ainge with other athletes!

1825 Ainge
441 Westbay × 
1165 Allen × 
408 Carlson × 
1252 Tayag III × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 00:56:42 00:56:4201:27 min/100m-02:49 (127.) -03:14 (754.) -03:29 (947.)
Transition 01:19:13 00:22:31 - +02:46 (241.) +02:02 (1350.) +01:44 (1706.)
Bike0.9 km 01:21:30 00:02:1723.65 km/h±00:00 (185.) -00:03 (1041.) -00:05 (1208.)
Bike15.3 km 01:48:03 00:26:3332.54 km/h+00:57 (212.) +00:39 (1245.) +00:10 (1402.)
Bike28.9 km 02:13:32 00:25:2932.02 km/h+01:51 (264.) +01:31 (1506.) +01:03 (1756.)
Bike45.5 km 02:48:15 00:34:4328.69 km/h+03:17 (268.) +02:53 (1597.) +02:13 (1912.)
Bike62.1 km 03:32:18 00:44:0322.61 km/h+02:44 (234.) +01:51 (1311.) +00:51 (1499.)
Bike75.9 km 04:10:18 00:38:0021.79 km/h+03:10 (250.) +02:36 (1441.) +01:48 (1713.)
Bike90.1 km 04:44:55 00:34:3724.61 km/h+01:11 (208.) +00:41 (1216.) -00:03 (1397.)
Bike104.9 km 05:15:59 00:31:0428.58 km/h+01:15 (206.) +00:43 (1215.) +00:05 (1421.)
Bike118.3 km 05:44:51 00:28:5227.85 km/h+01:58 (238.) +01:46 (1409.) +01:26 (1750.)
Bike135.2 km 06:25:50 00:40:5924.74 km/h+07:18 (303.) +06:34 (1822.) +06:02 (2352.)
Bike151.8 km 07:14:15 00:48:2520.57 km/h+03:39 (233.) +02:48 (1367.) +01:56 (1643.)
Bike165.3 km 07:56:06 00:41:5119.35 km/h+04:49 (264.) +04:12 (1520.) +03:31 (1883.)
Bike179.6 km 08:35:58 00:39:5221.52 km/h+04:54 (284.) +04:18 (1655.) +03:38 (2048.)
Bike180.2 km 08:38:20 00:02:2215.21 km/h+00:14 (263.) ±00:00 (1595.) +00:01 (1964.)
Bike180.2 km 08:38:20 07:19:0724.62 km/h+37:17 (257.) +30:29 (1452.) +22:36 (1727.)
Transition 08:55:19 00:16:59 - +03:03 (246.) +02:35 (1454.) +02:17 (1844.)
Run1.4 km 09:03:14 00:07:5505:39 min/km-00:11 (153.) -00:27 (895.) -00:38 (1038.)
Run4.5 km 09:22:29 00:19:1506:12 min/km-01:27 (119.) -02:15 (662.) -02:41 (759.)
Run8 km 09:44:21 00:21:5206:14 min/km-00:55 (137.) -01:42 (791.) -02:09 (939.)
Run11.6 km 10:07:56 00:23:3506:33 min/km-00:32 (164.) -01:22 (878.) -01:49 (1051.)
Run14.7 km 10:27:43 00:19:4706:22 min/km-01:52 (111.) -02:37 (612.) -02:59 (719.)
Run16.8 km 10:42:05 00:14:2206:50 min/km-01:05 (127.) -01:45 (664.) -01:59 (802.)
Run19.8 km 11:04:26 00:22:2107:27 min/km+00:31 (192.) -00:17 (1026.) -00:38 (1247.)
Run23.4 km 11:40:25 00:35:5909:59 min/km+07:58 (292.) +07:03 (1727.) +06:41 (2249.)
Run27 km 12:13:51 00:33:2609:17 min/km+04:46 (252.) +03:54 (1442.) +03:37 (1853.)
Run30 km 12:45:16 00:31:2510:28 min/km+08:01 (306.) +07:34 (1875.) +07:20 (2454.)
Run32 km 13:04:39 00:19:2309:41 min/km+02:06 (229.) +01:35 (1318.) +01:24 (1672.)
Run36.5 km 13:35:26 00:30:4706:50 min/km-02:34 (118.) -03:44 (645.) -04:11 (785.)
Run38.1 km 13:45:05 00:09:3906:01 min/km-02:07 (70.) -02:33 (397.) -02:40 (479.)
Run39.7 km 13:56:19 00:11:1407:01 min/km-00:38 (131.) -01:09 (752.) -01:20 (907.)
Run41.2 km 14:05:47 00:09:2806:18 min/km-02:18 (66.) -02:41 (390.) -02:47 (461.)
Run42.3 km 14:11:36 00:05:4905:17 min/km-01:49 (63.) -02:37 (342.) -02:34 (406.)
Run42.3 km 14:11:36 05:16:1707:28 min/km+07:54 (183.) -03:03 (971.) -07:23 (1182.)
Total 226.4 km 14:11:36 14:11:3615.95 km/h+48:11 (224.) +28:49 (1172.) +15:45 (1392.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance