Sue Lau -
Ironman California 2022

Quick facts

590/69/9All/Gender/AG

F45-49Age group

1847Bib number

USANationality


57:42	6:12:15	4:41:53	12:25:55

Compare Sue Lau with other athletes!

1847 Lau

2878 Luhan ×

119 Leary ×

713 Stratton-Bernard ×

1839 Romero ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:57:42	00:57:42	01:28 min/100m	-04:31 (31.) ●	-03:14 (216.) ●	-02:29 (1080.) ●
Transition		01:18:30	00:20:48	-	-01:44 (48.) ●	-00:56 (268.) ●	+00:01 (1380.) ●
Bike	0.9 km	01:20:50	00:02:20	23.14 km/h	-00:08 (34.) ●	-00:09 (194.) ●	-00:02 (1331.) ●
Bike	15.3 km	01:45:10	00:24:20	35.51 km/h	-03:25 (8.) ●	-03:34 (28.) ●	-02:03 (545.) ●
Bike	28.9 km	02:07:23	00:22:13	36.73 km/h	-03:31 (5.) ●	-03:43 (25.) ●	-02:13 (503.) ●
Bike	45.5 km	02:36:47	00:29:24	33.88 km/h	-05:15 (8.) ●	-05:15 (44.) ●	-03:06 (595.) ●
Bike	62.1 km	03:16:08	00:39:21	25.31 km/h	-06:56 (12.) ●	-07:03 (64.) ●	-03:51 (700.) ●
Bike	75.9 km	03:48:55	00:32:47	25.26 km/h	-06:03 (14.) ●	-05:58 (68.) ●	-03:25 (709.) ●
Bike	90.1 km	04:19:19	00:30:24	28.03 km/h	-06:48 (6.) ●	-06:38 (44.) ●	-04:16 (541.) ●
Bike	104.9 km	04:45:55	00:26:36	33.38 km/h	-06:13 (6.) ●	-06:26 (42.) ●	-04:23 (465.) ●
Bike	118.3 km	05:09:28	00:23:33	34.14 km/h	-04:54 (6.) ●	-04:58 (37.) ●	-03:53 (422.) ●
Bike	135.2 km	05:40:47	00:31:19	32.38 km/h	-05:26 (9.) ●	-05:21 (58.) ●	-03:38 (569.) ●
Bike	151.8 km	06:22:10	00:41:23	24.07 km/h	-07:47 (10.) ●	-07:55 (57.) ●	-05:06 (605.) ●
Bike	165.3 km	06:55:51	00:33:41	24.05 km/h	-07:13 (12.) ●	-06:50 (65.) ●	-04:39 (586.) ●
Bike	179.6 km	07:28:43	00:32:52	26.11 km/h	-05:50 (9.) ●	-05:29 (62.) ●	-03:22 (632.) ●
Bike	180.2 km	07:30:45	00:02:02	17.7 km/h	-00:16 (16.) ●	-00:17 (79.) ●	-00:19 (736.) ●
Bike	180.2 km	07:30:45	06:12:15	29.04 km/h	-01:09:45 (7.) ●	-01:09:36 (45.) ●	-44:16 (547.) ●
Transition		07:44:02	00:13:17	-	-02:30 (36.) ●	-02:26 (205.) ●	-01:25 (1081.) ●
Run	1.4 km	07:52:31	00:08:29	06:03 min/km	-00:40 (50.) ●	-00:39 (228.) ●	-00:04 (1445.) ●
Run	4.5 km	08:13:14	00:20:43	06:40 min/km	-02:47 (35.) ●	-02:36 (175.) ●	-01:13 (1145.) ●
Run	8 km	08:34:21	00:21:07	06:02 min/km	-04:23 (21.) ●	-04:18 (110.) ●	-02:54 (769.) ●
Run	11.6 km	08:57:59	00:23:38	06:33 min/km	-03:28 (34.) ●	-03:16 (176.) ●	-01:46 (1060.) ●
Run	14.7 km	09:19:41	00:21:42	07:00 min/km	-02:24 (36.) ●	-02:15 (192.) ●	-01:04 (1167.) ●
Run	16.8 km	09:34:42	00:15:01	07:09 min/km	-02:08 (29.) ●	-02:04 (175.) ●	-01:20 (984.) ●
Run	19.8 km	09:55:33	00:20:51	06:57 min/km	-03:28 (28.) ●	-03:16 (162.) ●	-02:08 (962.) ●
Run	23.4 km	10:21:32	00:25:59	07:13 min/km	-05:02 (19.) ●	-04:29 (145.) ●	-03:19 (815.) ●
Run	27 km	10:45:23	00:23:51	06:37 min/km	-07:00 (12.) ●	-06:53 (76.) ●	-05:58 (456.) ●
Run	30 km	11:03:19	00:17:56	05:58 min/km	-07:08 (3.) ●	-06:55 (49.) ●	-06:09 (320.) ●
Run	32 km	11:17:23	00:14:04	07:02 min/km	-04:45 (10.) ●	-04:30 (72.) ●	-03:55 (414.) ●
Run	36.5 km	11:46:27	00:29:04	06:27 min/km	-07:43 (14.) ●	-07:20 (99.) ●	-05:54 (571.) ●
Run	38.1 km	11:57:26	00:10:59	06:51 min/km	-01:48 (27.) ●	-01:43 (151.) ●	-01:20 (862.) ●
Run	39.7 km	12:08:53	00:11:27	07:09 min/km	-01:41 (30.) ●	-01:43 (175.) ●	-01:07 (993.) ●
Run	41.2 km	12:19:22	00:10:29	06:59 min/km	-02:18 (25.) ●	-02:07 (139.) ●	-01:46 (779.) ●
Run	42.3 km	12:25:55	00:06:33	05:57 min/km	-01:32 (21.) ●	-01:38 (132.) ●	-01:50 (812.) ●
Run	42.3 km	12:25:55	04:41:53	06:39 min/km	-58:15 (17.) ●	-55:42 (112.) ●	-41:47 (695.) ●
Total	226.4 km	12:25:55	12:25:55	18.21 km/h	-02:16:45 (9.) ●	-02:11:54 (69.) ●	-01:29:56 (590.) ●

Ovr	Gen	Div	Name	#	AG
124	10	1	Jennifer Clark	2342	F45-49	USA	00:47:21	05:51:50	03:46:51	10:45:04
201	20	2	Jennifer Chebi	1109	F45-49	USA	00:51:21	05:42:08	04:09:17	11:10:14
331	38	3	Lilias Young	114	F45-49	USA	00:57:39	06:03:21	04:12:12	11:39:11
433	50	4	Rebecca Schmidt	1039	F45-49	USA	00:54:48	06:15:32	04:20:21	11:56:54
446	52	5	Nadine Seferian	277	F45-49	USA	00:55:33	06:21:16	04:20:10	11:59:59
453	53	6	Susannah Herring	2296	F45-49	USA	00:58:51	06:19:50	04:15:08	12:01:10
478	55	7	Anne Luhan	2878	F45-49	USA	01:06:10	06:25:59	04:02:57	12:05:23
529	61	8	Joyce Leary	119	F45-49	USA	00:49:33	06:09:15	04:48:50	12:15:17
590	69	9	Sue Lau	1847	F45-49	USA	00:57:42	06:12:15	04:41:53	12:25:55
616	72	10	Monica Stratton-Bernard	713	F45-49	USA	00:54:00	06:27:35	04:45:33	12:31:05