Manuel Proenza -
Ironman California 2022

Quick facts

2012/1607/305All/Gender/AG

M50-54Age group

1864Bib number

USANationality


1:07:56	7:29:52	6:12:52	15:34:58

Compare Manuel Proenza with other athletes!

1864 Proenza

2206 Sarafolean ×

2531 Mendoza ×

1948 Balmaceda ×

258 Widenor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:07:56	01:07:56	01:44 min/100m	+06:48 (300.) ●	+08:00 (1669.) ●	+07:45 (2179.) ●
Transition		01:38:03	00:30:07	-	+08:39 (352.) ●	+09:38 (1892.) ●	+09:20 (2471.) ●
Bike	0.9 km	01:40:48	00:02:45	19.64 km/h	+00:26 (339.) ●	+00:25 (1814.) ●	+00:23 (2349.) ●
Bike	15.3 km	02:09:47	00:28:59	29.81 km/h	+03:05 (344.) ●	+03:05 (1810.) ●	+02:36 (2242.) ●
Bike	28.9 km	02:35:02	00:25:15	32.32 km/h	+01:22 (285.) ●	+01:17 (1449.) ●	+00:49 (1674.) ●
Bike	45.5 km	03:09:24	00:34:22	28.98 km/h	+02:42 (301.) ●	+02:32 (1548.) ●	+01:52 (1842.) ●
Bike	62.1 km	03:54:52	00:45:28	21.91 km/h	+03:05 (287.) ●	+03:16 (1477.) ●	+02:16 (1726.) ●
Bike	75.9 km	04:33:20	00:38:28	21.53 km/h	+02:59 (293.) ●	+03:04 (1488.) ●	+02:16 (1790.) ●
Bike	90.1 km	05:11:00	00:37:40	22.62 km/h	+03:51 (306.) ●	+03:44 (1579.) ●	+03:00 (1933.) ●
Bike	104.9 km	05:43:17	00:32:17	27.51 km/h	+01:53 (271.) ●	+01:56 (1412.) ●	+01:18 (1692.) ●
Bike	118.3 km	06:23:41	00:40:24	19.9 km/h	+13:14 (370.) ●	+13:18 (1977.) ●	+12:58 (2591.) ●
Bike	135.2 km	07:00:31	00:36:50	27.53 km/h	+02:27 (279.) ●	+02:25 (1458.) ●	+01:53 (1789.) ●
Bike	151.8 km	07:49:12	00:48:41	20.46 km/h	+03:06 (270.) ●	+03:04 (1391.) ●	+02:12 (1672.) ●
Bike	165.3 km	08:27:40	00:38:28	21.06 km/h	+00:36 (212.) ●	+00:49 (1139.) ●	+00:08 (1341.) ●
Bike	179.6 km	09:05:28	00:37:48	22.7 km/h	+02:13 (273.) ●	+02:14 (1407.) ●	+01:34 (1684.) ●
Bike	180.2 km	09:07:55	00:02:27	14.69 km/h	+00:16 (322.) ●	+00:05 (1735.) ●	+00:06 (2172.) ●
Bike	180.2 km	09:07:55	07:29:52	24.03 km/h	+41:15 (306.) ●	+41:14 (1576.) ●	+33:21 (1907.) ●
Transition		09:22:06	00:14:11	-	-00:53 (181.) ●	-00:13 (1041.) ●	-00:31 (1291.) ●
Run	1.4 km	09:32:51	00:10:45	07:40 min/km	+02:07 (343.) ●	+02:23 (1813.) ●	+02:12 (2332.) ●
Run	4.5 km	09:58:00	00:25:09	08:06 min/km	+03:07 (294.) ●	+03:39 (1610.) ●	+03:13 (2025.) ●
Run	8 km	10:26:50	00:28:50	08:14 min/km	+04:46 (323.) ●	+05:16 (1702.) ●	+04:49 (2171.) ●
Run	11.6 km	10:57:24	00:30:34	08:29 min/km	+04:55 (315.) ●	+05:37 (1682.) ●	+05:10 (2151.) ●
Run	14.7 km	11:25:31	00:28:07	09:04 min/km	+05:04 (331.) ●	+05:43 (1747.) ●	+05:21 (2262.) ●
Run	16.8 km	11:45:09	00:19:38	09:20 min/km	+03:02 (303.) ●	+03:31 (1660.) ●	+03:17 (2138.) ●
Run	19.8 km	12:12:48	00:27:39	09:13 min/km	+04:16 (297.) ●	+05:01 (1643.) ●	+04:40 (2105.) ●
Run	23.4 km	12:48:09	00:35:21	09:49 min/km	+05:31 (302.) ●	+06:25 (1674.) ●	+06:03 (2170.) ●
Run	27 km	13:21:22	00:33:13	09:13 min/km	+02:38 (245.) ●	+03:41 (1414.) ●	+03:24 (1810.) ●
Run	30 km	13:49:18	00:27:56	09:18 min/km	+03:19 (281.) ●	+04:05 (1559.) ●	+03:51 (2006.) ●
Run	32 km	14:09:51	00:20:33	10:16 min/km	+02:13 (284.) ●	+02:45 (1524.) ●	+02:34 (1962.) ●
Run	36.5 km	14:48:47	00:38:56	08:39 min/km	+03:12 (269.) ●	+04:25 (1467.) ●	+03:58 (1843.) ●
Run	38.1 km	15:02:17	00:13:30	08:26 min/km	+00:54 (247.) ●	+01:18 (1361.) ●	+01:11 (1737.) ●
Run	39.7 km	15:15:22	00:13:05	08:10 min/km	+00:07 (213.) ●	+00:42 (1239.) ●	+00:31 (1545.) ●
Run	41.2 km	15:27:40	00:12:18	08:12 min/km	-00:25 (179.) ●	+00:09 (1087.) ●	+00:03 (1362.) ●
Run	42.3 km	15:34:58	00:07:18	06:38 min/km	-02:24 (154.) ●	-01:08 (1028.) ●	-01:05 (1244.) ●
Run	42.3 km	15:34:58	06:12:52	08:48 min/km	+42:22 (287.) ●	+53:32 (1569.) ●	+49:12 (2002.) ●
Total	226.4 km	15:34:58	15:34:58	14.53 km/h	+01:38:11 (305.) ●	+01:52:11 (1607.) ●	+01:39:07 (2012.) ●

Ovr	Gen	Div	Name	#	AG
1985	1591	300	Todd Bates	1253	M50-54	USA	00:56:28	07:19:34	06:27:51	15:31:50
1988	1592	301	Gavin Yu	2725	M50-54	CAN	01:07:48	06:51:20	06:57:16	15:32:28
1990	1594	302	Nic Montebon	2400	M50-54	USA	01:14:54	08:02:40	05:37:16	15:32:45
1998	1597	303	Michael Sarafolean	2206	M50-54	USA	01:09:08	07:38:58	05:51:57	15:33:02
1999	1598	304	Ramon Mendoza	2531	M50-54	USA	01:08:42	07:38:31	06:02:48	15:33:03
2012	1607	305	Manuel Proenza	1864	M50-54	USA	01:07:56	07:29:52	06:12:52	15:34:58
2013	1608	306	Fernando Balmaceda	1948	M50-54	USA	01:02:59	07:11:07	06:44:20	15:35:09
2017	1612	307	George Widenor	258	M50-54	USA	00:56:54	07:12:27	06:48:54	15:35:27
2018	1613	308	Bob Gitsham	377	M50-54	USA	01:03:48	06:46:56	07:08:34	15:35:30
2019	1614	309	Andrew Lin	1118	M50-54	CAN	01:04:59	07:32:13	06:07:14	15:35:42