Holger Hennecke -
Ironman California 2022

Quick facts

1290/1084/102All/Gender/AG

M55-59Age group

211Bib number

DEUNationality


56:30	6:57:48	5:29:48	13:58:17

Compare Holger Hennecke with other athletes!

211 Hennecke

1662 Schmitt ×

1650 Duval ×

1100 Nguyen ×

2552 Willey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:56:30	00:56:30	01:26 min/100m	-05:02 (65.) ●	-03:26 (727.) ●	-03:41 (917.) ●
Transition		01:13:41	00:17:11	-	-05:07 (36.) ●	-03:18 (580.) ●	-03:36 (706.) ●
Bike	0.9 km	01:15:49	00:02:08	25.31 km/h	-00:20 (52.) ●	-00:12 (614.) ●	-00:14 (679.) ●
Bike	15.3 km	01:41:20	00:25:31	33.86 km/h	-00:49 (88.) ●	-00:23 (889.) ●	-00:52 (978.) ●
Bike	28.9 km	02:05:36	00:24:16	33.63 km/h	-00:11 (118.) ●	+00:18 (1157.) ●	-00:10 (1292.) ●
Bike	45.5 km	02:37:14	00:31:38	31.49 km/h	-01:06 (99.) ●	-00:12 (1051.) ●	-00:52 (1182.) ●
Bike	62.1 km	03:18:42	00:41:28	24.02 km/h	-01:42 (90.) ●	-00:44 (949.) ●	-01:44 (1061.) ●
Bike	75.9 km	03:54:08	00:35:26	23.37 km/h	-00:47 (111.) ●	+00:02 (1073.) ●	-00:46 (1221.) ●
Bike	90.1 km	04:26:53	00:32:45	26.02 km/h	-01:49 (84.) ●	-01:11 (889.) ●	-01:55 (997.) ●
Bike	104.9 km	04:56:19	00:29:26	30.17 km/h	-01:46 (93.) ●	-00:55 (940.) ●	-01:33 (1067.) ●
Bike	118.3 km	05:24:30	00:28:11	28.53 km/h	+00:42 (144.) ●	+01:05 (1303.) ●	+00:45 (1608.) ●
Bike	135.2 km	06:00:03	00:35:33	28.52 km/h	+00:47 (143.) ●	+01:08 (1269.) ●	+00:36 (1516.) ●
Bike	151.8 km	06:47:14	00:47:11	21.11 km/h	+00:52 (137.) ●	+01:34 (1238.) ●	+00:42 (1452.) ●
Bike	165.3 km	07:31:04	00:43:50	18.48 km/h	+05:32 (196.) ●	+06:11 (1694.) ●	+05:30 (2161.) ●
Bike	179.6 km	08:09:21	00:38:17	22.41 km/h	+02:08 (163.) ●	+02:43 (1465.) ●	+02:03 (1764.) ●
Bike	180.2 km	08:11:29	00:02:08	16.87 km/h	-00:04 (106.) ●	-00:14 (1005.) ●	-00:13 (1150.) ●
Bike	180.2 km	08:11:29	06:57:48	25.88 km/h	+01:27 (123.) ●	+09:10 (1155.) ●	+01:17 (1322.) ●
Transition		08:28:29	00:17:00	-	+01:44 (163.) ●	+02:36 (1456.) ●	+02:18 (1846.) ●
Run	1.4 km	08:38:07	00:09:38	06:52 min/km	+00:36 (151.) ●	+01:16 (1613.) ●	+01:05 (2012.) ●
Run	4.5 km	09:11:53	00:33:46	10:53 min/km	+10:38 (227.) ●	+12:16 (1975.) ●	+11:50 (2588.) ●
Run	8 km	09:43:51	00:31:58	09:08 min/km	+06:38 (203.) ●	+08:24 (1877.) ●	+07:57 (2450.) ●
Run	11.6 km	10:16:06	00:32:15	08:57 min/km	+05:20 (190.) ●	+07:18 (1803.) ●	+06:51 (2339.) ●
Run	14.7 km	10:43:28	00:27:22	08:49 min/km	+03:08 (166.) ●	+04:58 (1681.) ●	+04:36 (2165.) ●
Run	16.8 km	11:01:54	00:18:26	08:46 min/km	+01:16 (146.) ●	+02:19 (1471.) ●	+02:05 (1860.) ●
Run	19.8 km	11:23:43	00:21:49	07:16 min/km	-02:26 (87.) ●	-00:49 (942.) ●	-01:10 (1143.) ●
Run	23.4 km	11:50:46	00:27:03	07:30 min/km	-03:43 (70.) ●	-01:53 (798.) ●	-02:15 (966.) ●
Run	27 km	12:17:59	00:27:13	07:33 min/km	-03:56 (68.) ●	-02:19 (742.) ●	-02:36 (912.) ●
Run	30 km	12:39:23	00:21:24	07:08 min/km	-03:48 (62.) ●	-02:27 (677.) ●	-02:41 (829.) ●
Run	32 km	12:55:01	00:15:38	07:49 min/km	-03:12 (50.) ●	-02:10 (594.) ●	-02:21 (723.) ●
Run	36.5 km	13:23:57	00:28:56	06:25 min/km	-07:54 (34.) ●	-05:35 (458.) ●	-06:02 (553.) ●
Run	38.1 km	13:33:20	00:09:23	05:51 min/km	-03:43 (23.) ●	-02:49 (340.) ●	-02:56 (405.) ●
Run	39.7 km	13:43:09	00:09:49	06:08 min/km	-03:28 (22.) ●	-02:34 (397.) ●	-02:45 (473.) ●
Run	41.2 km	13:52:38	00:09:29	06:19 min/km	-03:34 (21.) ●	-02:40 (394.) ●	-02:46 (467.) ●
Run	42.3 km	13:58:17	00:05:39	05:08 min/km	-03:29 (13.) ●	-02:47 (277.) ●	-02:44 (320.) ●
Run	42.3 km	13:58:17	05:29:48	07:47 min/km	-11:37 (97.) ●	+10:28 (1135.) ●	+06:08 (1385.) ●
Total	226.4 km	13:58:17	13:58:17	16.2 km/h	-18:35 (102.) ●	+15:30 (1084.) ●	+02:26 (1290.) ●

Ovr	Gen	Div	Name	#	AG
1240	1051	97	David Krause	1208	M55-59	USA	01:07:13	06:45:09	05:18:39	13:52:44
1244	1055	98	Ross Rembac	2625	M55-59	USA	00:44:59	06:48:05	05:35:11	13:53:21
1256	1064	99	Brian Valparaiso	1394	M55-59	USA	01:04:11	06:48:26	05:31:55	13:54:31
1259	1066	100	Jan Schmitt	1662	M55-59	DEU	00:55:19	06:51:55	05:24:05	13:54:48
1275	1078	101	Christian Duval	1650	M55-59	CAN	00:58:02	07:21:18	04:53:54	13:56:32
1290	1084	102	Holger Hennecke	211	M55-59	DEU	00:56:30	06:57:48	05:29:48	13:58:17
1302	1095	103	Hai Nguyen	1100	M55-59	USA	01:09:27	06:45:02	05:22:50	13:59:21
1316	1108	104	Mike Willey	2552	M55-59	USA	00:53:18	07:23:16	05:14:40	14:00:58
1326	1114	105	Jack Tobin	2964	M55-59	USA	00:58:41	06:52:47	05:35:58	14:02:28
1341	1128	106	Mark Bell	1669	M55-59	CAN	00:59:26	07:19:03	05:04:19	14:04:20