Nicolas Pogu -
Ironman California 2022

Quick facts

406/360/81All/Gender/AG

M35-39Age group

2193Bib number

USANationality


58:53	5:47:54	4:42:06	11:52:18

Compare Nicolas Pogu with other athletes!

2193 Pogu

2383 Guzman ×

1256 Beaulieu ×

2828 Bello ×

2659 Soto ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:58:53	00:58:53	01:30 min/100m	+00:40 (143.) ●	-01:03 (987.) ●	-01:18 (1246.) ●
Transition		01:11:10	00:12:17	-	-06:16 (27.) ●	-08:12 (92.) ●	-08:30 (105.) ●
Bike	0.9 km	01:12:59	00:01:49	29.72 km/h	-00:23 (28.) ●	-00:31 (104.) ●	-00:33 (107.) ●
Bike	15.3 km	01:36:27	00:23:28	36.82 km/h	-01:56 (62.) ●	-02:26 (295.) ●	-02:55 (306.) ●
Bike	28.9 km	01:58:02	00:21:35	37.81 km/h	-01:53 (60.) ●	-02:23 (309.) ●	-02:51 (319.) ●
Bike	45.5 km	02:26:19	00:28:17	35.22 km/h	-02:45 (70.) ●	-03:33 (345.) ●	-04:13 (360.) ●
Bike	62.1 km	03:03:17	00:36:58	26.94 km/h	-04:08 (71.) ●	-05:14 (336.) ●	-06:14 (354.) ●
Bike	75.9 km	03:33:37	00:30:20	27.3 km/h	-04:09 (74.) ●	-05:04 (331.) ●	-05:52 (349.) ●
Bike	90.1 km	04:02:59	00:29:22	29.01 km/h	-03:50 (70.) ●	-04:34 (339.) ●	-05:18 (354.) ●
Bike	104.9 km	04:28:20	00:25:21	35.03 km/h	-04:12 (53.) ●	-05:00 (234.) ●	-05:38 (245.) ●
Bike	118.3 km	04:49:53	00:21:33	37.31 km/h	-04:48 (34.) ●	-05:33 (121.) ●	-05:53 (126.) ●
Bike	135.2 km	05:18:54	00:29:01	34.95 km/h	-04:48 (50.) ●	-05:24 (210.) ●	-05:56 (222.) ●
Bike	151.8 km	05:56:54	00:38:00	26.21 km/h	-06:42 (52.) ●	-07:37 (229.) ●	-08:29 (243.) ●
Bike	165.3 km	06:26:25	00:29:31	27.44 km/h	-07:07 (36.) ●	-08:08 (138.) ●	-08:49 (145.) ●
Bike	179.6 km	06:56:58	00:30:33	28.09 km/h	-04:14 (62.) ●	-05:01 (267.) ●	-05:41 (287.) ●
Bike	180.2 km	06:59:04	00:02:06	17.14 km/h	+00:01 (143.) ●	-00:16 (909.) ●	-00:15 (1036.) ●
Bike	180.2 km	06:59:04	05:47:54	31.08 km/h	-50:54 (54.) ●	-01:00:44 (213.) ●	-01:08:37 (223.) ●
Transition		07:10:12	00:11:08	-	-01:57 (96.) ●	-03:16 (543.) ●	-03:34 (650.) ●
Run	1.4 km	07:16:56	00:06:44	04:48 min/km	-01:03 (60.) ●	-01:38 (277.) ●	-01:49 (300.) ●
Run	4.5 km	07:33:51	00:16:55	05:27 min/km	-03:08 (55.) ●	-04:35 (246.) ●	-05:01 (270.) ●
Run	8 km	07:53:03	00:19:12	05:29 min/km	-02:44 (82.) ●	-04:22 (372.) ●	-04:49 (413.) ●
Run	11.6 km	08:11:57	00:18:54	05:15 min/km	-04:15 (52.) ●	-06:03 (209.) ●	-06:30 (231.) ●
Run	14.7 km	08:30:00	00:18:03	05:49 min/km	-02:44 (81.) ●	-04:21 (350.) ●	-04:43 (392.) ●
Run	16.8 km	08:46:20	00:16:20	07:46 min/km	+01:13 (165.) ●	+00:13 (1092.) ●	-00:01 (1338.) ●
Run	19.8 km	09:05:10	00:18:50	06:16 min/km	-02:10 (100.) ●	-03:48 (514.) ●	-04:09 (611.) ●
Run	23.4 km	09:30:31	00:25:21	07:02 min/km	-01:56 (110.) ●	-03:35 (608.) ●	-03:57 (737.) ●
Run	27 km	09:56:21	00:25:50	07:10 min/km	-01:50 (110.) ●	-03:42 (593.) ●	-03:59 (719.) ●
Run	30 km	10:16:37	00:20:16	06:45 min/km	-01:52 (97.) ●	-03:35 (508.) ●	-03:49 (618.) ●
Run	32 km	10:30:17	00:13:40	06:50 min/km	-02:55 (65.) ●	-04:08 (282.) ●	-04:19 (334.) ●
Run	36.5 km	11:00:09	00:29:52	06:38 min/km	-02:04 (108.) ●	-04:39 (540.) ●	-05:06 (661.) ●
Run	38.1 km	11:15:54	00:15:45	09:50 min/km	+04:24 (244.) ●	+03:33 (1805.) ●	+03:26 (2369.) ●
Run	39.7 km	11:32:24	00:16:30	10:18 min/km	+05:03 (246.) ●	+04:07 (1851.) ●	+03:56 (2425.) ●
Run	41.2 km	11:44:41	00:12:17	08:11 min/km	+01:10 (170.) ●	+00:08 (1082.) ●	+00:02 (1354.) ●
Run	42.3 km	11:52:18	00:07:37	06:55 min/km	+00:44 (184.) ●	-00:49 (1124.) ●	-00:46 (1384.) ●
Run	42.3 km	11:52:18	04:42:06	06:40 min/km	-14:07 (110.) ●	-37:14 (585.) ●	-41:34 (698.) ●
Total	226.4 km	11:52:18	11:52:18	19.07 km/h	-01:12:34 (81.) ●	-01:50:29 (360.) ●	-02:03:33 (406.) ●

Ovr	Gen	Div	Name	#	AG
386	341	76	Tim Nelson	152	M35-39	USA	00:53:17	05:52:04	04:35:02	11:48:54
390	345	77	Travis Cole	293	M35-39	USA	00:58:14	06:28:13	03:58:40	11:49:59
393	347	78	Max Mamonkin	2044	M35-39	USA	00:58:06	06:23:16	03:59:19	11:50:14
394	348	79	Victor Guzman	2383	M35-39	USA	01:05:25	06:00:59	04:10:56	11:50:23
401	355	80	Brent Beaulieu	1256	M35-39	USA	00:46:06	06:38:27	03:58:53	11:51:16
406	360	81	Nicolas Pogu	2193	M35-39	USA	00:58:53	05:47:54	04:42:06	11:52:18
421	373	82	Segundo Bello	2828	M35-39	ARG	00:59:16	05:47:06	04:47:06	11:54:25
425	376	83	Xavier Soto	2659	M35-39	MEX	00:52:12	06:32:03	04:02:48	11:55:23
431	382	84	David Martin	216	M35-39	USA	00:50:32	06:14:04	04:28:16	11:56:29
437	387	85	Dean Fernandez	2838	M35-39	USA	00:46:44	06:18:44	04:25:25	11:57:44