Frederic Akkaf -
Ironman California 2022

Quick facts

1059/905/175All/Gender/AG

M40-44Age group

2212Bib number

FRANationality


1:03:31	6:40:15	5:11:42	13:30:13

Compare Frederic Akkaf with other athletes!

2212 Akkaf

1143 Weill ×

1122 Shaver ×

1481 Beamer ×

787 Lugasing ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:03:31	01:03:31	01:37 min/100m	+04:00 (234.) ●	+03:35 (1409.) ●	+03:20 (1816.) ●
Transition		01:27:50	00:24:19	-	+04:34 (262.) ●	+03:50 (1546.) ●	+03:32 (1973.) ●
Bike	0.9 km	01:30:06	00:02:16	23.82 km/h	-00:01 (170.) ●	-00:04 (986.) ●	-00:06 (1132.) ●
Bike	15.3 km	01:57:34	00:27:28	31.46 km/h	+01:52 (262.) ●	+01:34 (1510.) ●	+01:05 (1754.) ●
Bike	28.9 km	02:21:19	00:23:45	34.36 km/h	+00:07 (178.) ●	-00:13 (998.) ●	-00:41 (1097.) ●
Bike	45.5 km	02:52:42	00:31:23	31.74 km/h	-00:03 (181.) ●	-00:27 (1009.) ●	-01:07 (1127.) ●
Bike	62.1 km	03:35:29	00:42:47	23.28 km/h	+01:28 (205.) ●	+00:35 (1140.) ●	-00:25 (1286.) ●
Bike	75.9 km	04:09:18	00:33:49	24.48 km/h	-01:01 (145.) ●	-01:35 (805.) ●	-02:23 (894.) ●
Bike	90.1 km	04:41:02	00:31:44	26.85 km/h	-01:42 (130.) ●	-02:12 (719.) ●	-02:56 (795.) ●
Bike	104.9 km	05:15:57	00:34:55	25.43 km/h	+05:06 (282.) ●	+04:34 (1693.) ●	+03:56 (2125.) ●
Bike	118.3 km	05:41:43	00:25:46	31.2 km/h	-01:08 (149.) ●	-01:20 (852.) ●	-01:40 (971.) ●
Bike	135.2 km	06:14:32	00:32:49	30.9 km/h	-00:52 (143.) ●	-01:36 (763.) ●	-02:08 (874.) ●
Bike	151.8 km	06:58:29	00:43:57	22.66 km/h	-00:49 (151.) ●	-01:40 (848.) ●	-02:32 (957.) ●
Bike	165.3 km	07:33:09	00:34:40	23.37 km/h	-02:22 (103.) ●	-02:59 (649.) ●	-03:40 (724.) ●
Bike	179.6 km	08:05:55	00:32:46	26.19 km/h	-02:12 (99.) ●	-02:48 (554.) ●	-03:28 (614.) ●
Bike	180.2 km	08:08:05	00:02:10	16.62 km/h	+00:02 (198.) ●	-00:12 (1120.) ●	-00:11 (1301.) ●
Bike	180.2 km	08:08:05	06:40:15	27.01 km/h	-01:35 (160.) ●	-08:23 (881.) ●	-16:16 (989.) ●
Transition		08:18:31	00:10:26	-	-03:30 (87.) ●	-03:58 (438.) ●	-04:16 (524.) ●
Run	1.4 km	08:27:04	00:08:33	06:06 min/km	+00:27 (224.) ●	+00:11 (1257.) ●	±00:00 (1499.) ●
Run	4.5 km	08:48:05	00:21:01	06:46 min/km	+00:19 (194.) ●	-00:29 (1029.) ●	-00:55 (1224.) ●
Run	8 km	09:09:53	00:21:48	06:13 min/km	-00:59 (135.) ●	-01:46 (780.) ●	-02:13 (924.) ●
Run	11.6 km	09:32:47	00:22:54	06:21 min/km	-01:13 (143.) ●	-02:03 (762.) ●	-02:30 (899.) ●
Run	14.7 km	09:53:56	00:21:09	06:49 min/km	-00:30 (157.) ●	-01:15 (868.) ●	-01:37 (1036.) ●
Run	16.8 km	10:08:49	00:14:53	07:05 min/km	-00:34 (152.) ●	-01:14 (786.) ●	-01:28 (953.) ●
Run	19.8 km	10:29:48	00:20:59	06:59 min/km	-00:51 (151.) ●	-01:39 (819.) ●	-02:00 (988.) ●
Run	23.4 km	11:01:53	00:32:05	08:54 min/km	+04:04 (244.) ●	+03:09 (1346.) ●	+02:47 (1707.) ●
Run	27 km	11:33:32	00:31:39	08:47 min/km	+02:59 (219.) ●	+02:07 (1246.) ●	+01:50 (1575.) ●
Run	30 km	11:57:04	00:23:32	07:50 min/km	+00:08 (175.) ●	-00:19 (980.) ●	-00:33 (1200.) ●
Run	32 km	12:13:10	00:16:06	08:03 min/km	-01:11 (129.) ●	-01:42 (688.) ●	-01:53 (838.) ●
Run	36.5 km	12:47:35	00:34:25	07:38 min/km	+01:04 (184.) ●	-00:06 (1021.) ●	-00:33 (1252.) ●
Run	38.1 km	12:59:36	00:12:01	07:30 min/km	+00:15 (179.) ●	-00:11 (978.) ●	-00:18 (1212.) ●
Run	39.7 km	13:11:17	00:11:41	07:18 min/km	-00:11 (161.) ●	-00:42 (886.) ●	-00:53 (1076.) ●
Run	41.2 km	13:23:16	00:11:59	07:59 min/km	+00:13 (179.) ●	-00:10 (999.) ●	-00:16 (1246.) ●
Run	42.3 km	13:30:13	00:06:57	06:19 min/km	-00:41 (159.) ●	-01:29 (856.) ●	-01:26 (1025.) ●
Run	42.3 km	13:30:13	05:11:42	07:22 min/km	+03:19 (175.) ●	-07:38 (922.) ●	-11:58 (1114.) ●
Total	226.4 km	13:30:13	13:30:13	16.77 km/h	+06:48 (175.) ●	-12:34 (905.) ●	-25:38 (1059.) ●

Ovr	Gen	Div	Name	#	AG
1024	879	170	Spencer Strull	1278	M40-44	USA	00:54:24	06:35:08	05:27:27	13:25:15
1045	895	171	Eddie Medal	2676	M40-44	USA	01:08:35	06:48:45	05:01:10	13:28:10
1050	898	172	Ramaz Liparteliani	487	M40-44	GEO	00:49:46	06:01:13	06:14:17	13:28:51
1056	902	173	Eric Weill	1143	M40-44	USA	00:51:25	06:32:01	05:35:16	13:30:08
1058	904	174	Scott Shaver	1122	M40-44	USA	00:58:24	06:40:04	05:16:05	13:30:08
1059	905	175	Frederic Akkaf	2212	M40-44	FRA	01:03:31	06:40:15	05:11:42	13:30:13
1061	907	176	Nick Beamer	1481	M40-44	USA	00:54:11	07:06:11	04:57:04	13:30:19
1062	908	177	Adrian Lugasing	787	M40-44	PHL	01:05:22	06:22:50	05:21:40	13:30:28
1065	911	178	Jin Kang	2088	M40-44	USA	01:08:59	07:07:27	04:40:58	13:30:55
1066	912	179	John Meng	855	M40-44	USA	01:00:06	06:53:19	05:08:45	13:31:11