Marek Nowakowski -
Ironman California 2022

Quick facts

294/268/2All/Gender/AG

M60-64Age group

223Bib number

CANNationality


1:03:32	5:38:22	4:21:04	11:31:37

Compare Marek Nowakowski with other athletes!

223 Nowakowski

141 Larrieu ×

1582 Bennett ×

889 Jimenez ×

156 Guedj ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:03:32	01:03:32	01:37 min/100m	+00:23 (61.) ●	+03:36 (1410.) ●	+03:21 (1817.) ●
Transition		01:21:35	00:18:03	-	-06:23 (12.) ●	-02:26 (714.) ●	-02:44 (871.) ●
Bike	0.9 km	01:23:41	00:02:06	25.71 km/h	-00:20 (12.) ●	-00:14 (544.) ●	-00:16 (593.) ●
Bike	15.3 km	01:47:05	00:23:24	36.92 km/h	-03:40 (4.) ●	-02:30 (279.) ●	-02:59 (289.) ●
Bike	28.9 km	02:07:41	00:20:36	39.61 km/h	-04:44 (1.) ●	-03:22 (126.) ●	-03:50 (128.) ●
Bike	45.5 km	02:34:07	00:26:26	37.68 km/h	-07:20 (1.) ●	-05:24 (92.) ●	-06:04 (94.) ●
Bike	62.1 km	03:08:18	00:34:11	29.14 km/h	-11:06 (1.) ●	-08:01 (109.) ●	-09:01 (111.) ●
Bike	75.9 km	03:36:32	00:28:14	29.33 km/h	-09:51 (1.) ●	-07:10 (136.) ●	-07:58 (142.) ●
Bike	90.1 km	04:04:04	00:27:32	30.94 km/h	-08:38 (1.) ●	-06:24 (131.) ●	-07:08 (134.) ●
Bike	104.9 km	04:28:12	00:24:08	36.8 km/h	-07:55 (1.) ●	-06:13 (137.) ●	-06:51 (143.) ●
Bike	118.3 km	04:51:35	00:23:23	34.38 km/h	-05:01 (4.) ●	-03:43 (365.) ●	-04:03 (398.) ●
Bike	135.2 km	05:21:21	00:29:46	34.06 km/h	-06:15 (4.) ●	-04:39 (282.) ●	-05:11 (305.) ●
Bike	151.8 km	05:58:32	00:37:11	26.79 km/h	-11:18 (1.) ●	-08:26 (184.) ●	-09:18 (195.) ●
Bike	165.3 km	06:29:02	00:30:30	26.56 km/h	-09:48 (2.) ●	-07:09 (197.) ●	-07:50 (211.) ●
Bike	179.6 km	06:58:14	00:29:12	29.38 km/h	-08:31 (1.) ●	-06:22 (143.) ●	-07:02 (149.) ●
Bike	180.2 km	06:59:57	00:01:43	20.97 km/h	-00:34 (1.) ●	-00:39 (69.) ●	-00:38 (73.) ●
Bike	180.2 km	06:59:57	05:38:22	31.95 km/h	-01:35:01 (1.) ●	-01:10:16 (153.) ●	-01:18:09 (161.) ●
Transition		07:10:33	00:10:36	-	-06:18 (9.) ●	-03:48 (462.) ●	-04:06 (552.) ●
Run	1.4 km	07:18:23	00:07:50	05:35 min/km	-01:49 (14.) ●	-00:32 (839.) ●	-00:43 (964.) ●
Run	4.5 km	07:36:55	00:18:32	05:58 min/km	-06:05 (6.) ●	-02:58 (507.) ●	-03:24 (576.) ●
Run	8 km	07:57:56	00:21:01	06:00 min/km	-06:10 (10.) ●	-02:33 (638.) ●	-03:00 (744.) ●
Run	11.6 km	08:20:05	00:22:09	06:09 min/km	-06:19 (9.) ●	-02:48 (636.) ●	-03:15 (734.) ●
Run	14.7 km	08:39:23	00:19:18	06:13 min/km	-06:05 (5.) ●	-03:06 (527.) ●	-03:28 (619.) ●
Run	16.8 km	08:54:22	00:14:59	07:08 min/km	-03:26 (10.) ●	-01:08 (804.) ●	-01:22 (978.) ●
Run	19.8 km	09:12:32	00:18:10	06:03 min/km	-07:52 (5.) ●	-04:28 (443.) ●	-04:49 (522.) ●
Run	23.4 km	09:35:25	00:22:53	06:21 min/km	-09:42 (4.) ●	-06:03 (346.) ●	-06:25 (415.) ●
Run	27 km	09:58:55	00:23:30	06:31 min/km	-09:31 (3.) ●	-06:02 (352.) ●	-06:19 (419.) ●
Run	30 km	10:17:02	00:18:07	06:02 min/km	-08:50 (1.) ●	-05:44 (280.) ●	-05:58 (333.) ●
Run	32 km	10:30:32	00:13:30	06:45 min/km	-06:28 (1.) ●	-04:18 (266.) ●	-04:29 (313.) ●
Run	36.5 km	10:57:43	00:27:11	06:02 min/km	-12:07 (3.) ●	-07:20 (330.) ●	-07:47 (385.) ●
Run	38.1 km	11:07:01	00:09:18	05:48 min/km	-04:38 (3.) ●	-02:54 (325.) ●	-03:01 (388.) ●
Run	39.7 km	11:16:26	00:09:25	05:53 min/km	-04:53 (1.) ●	-02:58 (298.) ●	-03:09 (352.) ●
Run	41.2 km	11:25:43	00:09:17	06:11 min/km	-04:50 (2.) ●	-02:52 (355.) ●	-02:58 (420.) ●
Run	42.3 km	11:31:37	00:05:54	05:21 min/km	-03:16 (1.) ●	-02:32 (383.) ●	-02:29 (454.) ●
Run	42.3 km	11:31:37	04:21:04	06:10 min/km	-01:42:01 (3.) ●	-58:16 (373.) ●	-01:02:36 (438.) ●
Total	226.4 km	11:31:37	11:31:37	19.64 km/h	-03:29:20 (2.) ●	-02:11:10 (268.) ●	-02:24:14 (294.) ●

Ovr	Gen	Div	Name	#	AG
235	212	1	Jim Larrieu	141	M60-64	USA	00:53:10	05:51:02	04:11:43	11:17:34
294	268	2	Marek Nowakowski	223	M60-64	CAN	01:03:32	05:38:22	04:21:04	11:31:37
471	417	3	Michael Bennett	1582	M60-64	USA	00:46:35	05:48:45	05:05:30	12:04:33
598	529	4	Omar Jimenez	889	M60-64	CRI	00:59:50	06:07:15	04:41:18	12:27:48
613	542	5	Jack Guedj	156	M60-64	USA	00:50:23	06:33:50	04:42:43	12:30:44
626	553	6	Tommy Johnson	1163	M60-64	USA	00:57:55	05:44:25	05:16:49	12:32:23
669	589	7	Ted McKay	2045	M60-64	USA	01:00:43	06:24:24	04:36:18	12:39:20
733	645	8	Mark Thorum	1779	M60-64	USA	00:50:23	06:11:00	05:18:00	12:47:10
735	646	9	Alfred Aguado	2182	M60-64	USA	00:58:06	06:37:55	04:36:04	12:47:25
770	674	10	Andrew Quong	1772	M60-64	USA	01:05:21	06:08:41	05:08:35	12:50:18