Alex Nowak -
Ironman California 2022

Quick facts

688/604/80All/Gender/AG

M30-34Age group

2240Bib number

USANationality


55:01	6:49:07	4:32:43	12:42:23

Compare Alex Nowak with other athletes!

2240 Nowak

2254 O'Reilly ×

2880 Harmon ×

1902 Thornberry ×

3001 Frantzen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:55:01	00:55:01	01:24 min/100m	-02:28 (83.) ●	-04:55 (560.) ●	-05:10 (694.) ●
Transition		01:09:33	00:14:32	-	-03:55 (51.) ●	-05:57 (248.) ●	-06:15 (298.) ●
Bike	0.9 km	01:11:51	00:02:18	23.48 km/h	+00:02 (121.) ●	-00:02 (1060.) ●	-00:04 (1234.) ●
Bike	15.3 km	01:36:57	00:25:06	34.42 km/h	-00:34 (86.) ●	-00:48 (751.) ●	-01:17 (812.) ●
Bike	28.9 km	02:00:12	00:23:15	35.1 km/h	-00:29 (92.) ●	-00:43 (829.) ●	-01:11 (890.) ●
Bike	45.5 km	02:31:41	00:31:29	31.64 km/h	±00:00 (112.) ●	-00:21 (1023.) ●	-01:01 (1147.) ●
Bike	62.1 km	03:14:12	00:42:31	23.43 km/h	+01:10 (125.) ●	+00:19 (1106.) ●	-00:41 (1244.) ●
Bike	75.9 km	03:48:27	00:34:15	24.18 km/h	-00:29 (102.) ●	-01:09 (863.) ●	-01:57 (967.) ●
Bike	90.1 km	04:21:15	00:32:48	25.98 km/h	-00:54 (99.) ●	-01:08 (896.) ●	-01:52 (1007.) ●
Bike	104.9 km	04:50:08	00:28:53	30.74 km/h	-01:03 (94.) ●	-01:28 (843.) ●	-02:06 (945.) ●
Bike	118.3 km	05:15:47	00:25:39	31.35 km/h	-01:30 (93.) ●	-01:27 (826.) ●	-01:47 (937.) ●
Bike	135.2 km	05:50:51	00:35:04	28.92 km/h	+00:46 (115.) ●	+00:39 (1175.) ●	+00:07 (1395.) ●
Bike	151.8 km	06:39:11	00:48:20	20.61 km/h	+02:52 (135.) ●	+02:43 (1354.) ●	+01:51 (1621.) ●
Bike	165.3 km	07:19:57	00:40:46	19.87 km/h	+03:27 (137.) ●	+03:07 (1404.) ●	+02:26 (1713.) ●
Bike	179.6 km	07:56:37	00:36:40	23.4 km/h	+01:27 (125.) ●	+01:06 (1225.) ●	+00:26 (1433.) ●
Bike	180.2 km	07:58:40	00:02:03	17.56 km/h	-02:05 (88.) ●	-00:19 (718.) ●	-00:18 (808.) ●
Bike	180.2 km	07:58:40	06:49:07	26.43 km/h	+02:40 (112.) ●	+00:29 (1030.) ●	-07:24 (1168.) ●
Transition		08:09:40	00:11:00	-	-02:16 (71.) ●	-03:24 (520.) ●	-03:42 (623.) ●
Run	1.4 km	08:17:52	00:08:12	05:51 min/km	+00:28 (132.) ●	-00:10 (1060.) ●	-00:21 (1247.) ●
Run	4.5 km	08:40:58	00:23:06	07:27 min/km	+03:07 (162.) ●	+01:36 (1384.) ●	+01:10 (1678.) ●
Run	8 km	09:04:37	00:23:39	06:45 min/km	+01:42 (139.) ●	+00:05 (1105.) ●	-00:22 (1329.) ●
Run	11.6 km	09:27:29	00:22:52	06:21 min/km	-00:25 (100.) ●	-02:05 (751.) ●	-02:32 (887.) ●
Run	14.7 km	09:46:34	00:19:05	06:09 min/km	-01:37 (75.) ●	-03:19 (494.) ●	-03:41 (570.) ●
Run	16.8 km	10:02:03	00:15:29	07:22 min/km	+00:20 (119.) ●	-00:38 (917.) ●	-00:52 (1116.) ●
Run	19.8 km	10:20:26	00:18:23	06:07 min/km	-02:45 (69.) ●	-04:15 (460.) ●	-04:36 (547.) ●
Run	23.4 km	10:43:18	00:22:52	06:21 min/km	-04:15 (51.) ●	-06:04 (343.) ●	-06:26 (410.) ●
Run	27 km	11:07:23	00:24:05	06:41 min/km	-03:53 (55.) ●	-05:27 (403.) ●	-05:44 (486.) ●
Run	30 km	11:27:58	00:20:35	06:51 min/km	-02:02 (76.) ●	-03:16 (559.) ●	-03:30 (677.) ●
Run	32 km	11:42:11	00:14:13	07:06 min/km	-02:44 (51.) ●	-03:35 (363.) ●	-03:46 (440.) ●
Run	36.5 km	12:09:19	00:27:08	06:01 min/km	-05:11 (48.) ●	-07:23 (324.) ●	-07:50 (379.) ●
Run	38.1 km	12:18:35	00:09:16	05:47 min/km	-02:12 (50.) ●	-02:56 (311.) ●	-03:03 (372.) ●
Run	39.7 km	12:27:57	00:09:22	05:51 min/km	-02:07 (44.) ●	-03:01 (284.) ●	-03:12 (333.) ●
Run	41.2 km	12:36:55	00:08:58	05:58 min/km	-02:23 (45.) ●	-03:11 (279.) ●	-03:17 (327.) ●
Run	42.3 km	12:42:23	00:05:28	04:58 min/km	-01:25 (35.) ●	-02:58 (214.) ●	-02:55 (237.) ●
Run	42.3 km	12:42:23	04:32:43	06:26 min/km	-25:22 (73.) ●	-46:37 (481.) ●	-50:57 (574.) ●
Total	226.4 km	12:42:23	12:42:23	17.82 km/h	-31:21 (80.) ●	-01:00:24 (604.) ●	-01:13:28 (688.) ●

Ovr	Gen	Div	Name	#	AG
583	515	75	Scott Merrill	2750	M30-34	USA	00:51:25	06:19:12	04:47:09	12:24:23
595	526	76	Carlos de la Torre	1123	M30-34	USA	00:49:11	06:40:51	04:23:01	12:27:28
664	585	77	Matthew Vowell	357	M30-34	USA	00:47:06	06:00:39	05:25:28	12:37:44
671	591	78	Brendan O'Reilly	2254	M30-34	USA	00:54:18	06:48:44	04:24:55	12:40:03
674	594	79	Chase Harmon	2880	M30-34	USA	00:45:01	06:18:22	05:11:24	12:40:18
688	604	80	Alex Nowak	2240	M30-34	USA	00:55:01	06:49:07	04:32:43	12:42:23
699	614	81	Cameron Thornberry	1902	M30-34	USA	00:55:21	06:19:54	04:56:13	12:43:31
701	616	82	Thomas Frantzen	3001	M30-34	USA	00:54:20	06:43:37	04:39:10	12:43:41
723	635	83	Waikon Ng	504	M30-34	PAN	00:55:57	06:22:34	04:58:51	12:45:52
724	636	84	Gavin Lightner	1560	M30-34	USA	00:49:46	07:06:37	04:12:45	12:45:55