Holly Ho -
Ironman California 2022

Quick facts

2351/519/108All/Gender/AG

F45-49Age group

2458Bib number

USANationality


1:09:06	8:24:58	5:57:34	16:19:06

Compare Holly Ho with other athletes!

2458 Ho

2013 Hill ×

1415 Christopher ×

2575 Dayrit ×

1005 Fear ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:09:06	01:09:06	01:46 min/100m	+06:53 (104.) ●	+08:10 (529.) ●	+08:55 (2250.) ●
Transition		01:34:21	00:25:15	-	+02:43 (93.) ●	+03:31 (463.) ●	+04:28 (2105.) ●
Bike	0.9 km	01:36:47	00:02:26	22.19 km/h	-00:02 (65.) ●	-00:03 (307.) ●	+00:04 (1738.) ●
Bike	15.3 km	02:06:33	00:29:46	29.03 km/h	+02:01 (103.) ●	+01:52 (512.) ●	+03:23 (2395.) ●
Bike	28.9 km	02:33:44	00:27:11	30.02 km/h	+01:27 (97.) ●	+01:15 (454.) ●	+02:45 (2266.) ●
Bike	45.5 km	03:11:16	00:37:32	26.54 km/h	+02:53 (101.) ●	+02:53 (509.) ●	+05:02 (2348.) ●
Bike	62.1 km	04:08:27	00:57:11	17.42 km/h	+10:54 (121.) ●	+10:47 (606.) ●	+13:59 (2578.) ●
Bike	75.9 km	04:52:14	00:43:47	18.91 km/h	+04:57 (105.) ●	+05:02 (519.) ●	+07:35 (2381.) ●
Bike	90.1 km	05:37:51	00:45:37	18.68 km/h	+08:25 (118.) ●	+08:35 (593.) ●	+10:57 (2546.) ●
Bike	104.9 km	06:15:00	00:37:09	23.9 km/h	+04:20 (104.) ●	+04:07 (512.) ●	+06:10 (2350.) ●
Bike	118.3 km	06:45:06	00:30:06	26.71 km/h	+01:39 (88.) ●	+01:35 (431.) ●	+02:40 (1986.) ●
Bike	135.2 km	07:25:29	00:40:23	25.11 km/h	+03:38 (102.) ●	+03:43 (507.) ●	+05:26 (2294.) ●
Bike	151.8 km	08:23:24	00:57:55	17.2 km/h	+08:45 (114.) ●	+08:37 (574.) ●	+11:26 (2489.) ●
Bike	165.3 km	09:09:39	00:46:15	17.51 km/h	+05:21 (109.) ●	+05:44 (553.) ●	+07:55 (2407.) ●
Bike	179.6 km	09:56:37	00:46:58	18.27 km/h	+08:16 (120.) ●	+08:37 (607.) ●	+10:44 (2571.) ●
Bike	180.2 km	09:59:19	00:02:42	13.33 km/h	+00:24 (117.) ●	+00:23 (580.) ●	+00:21 (2510.) ●
Bike	180.2 km	09:59:19	08:24:58	21.41 km/h	+01:02:58 (116.) ●	+01:03:07 (581.) ●	+01:28:27 (2521.) ●
Transition		10:21:32	00:22:13	-	+06:26 (110.) ●	+06:30 (562.) ●	+07:31 (2424.) ●
Run	1.4 km	10:31:13	00:09:41	06:55 min/km	+00:32 (78.) ●	+00:33 (406.) ●	+01:08 (2035.) ●
Run	4.5 km	10:57:05	00:25:52	08:20 min/km	+02:22 (91.) ●	+02:33 (454.) ●	+03:56 (2128.) ●
Run	8 km	11:26:24	00:29:19	08:22 min/km	+03:49 (102.) ●	+03:54 (491.) ●	+05:18 (2223.) ●
Run	11.6 km	11:55:54	00:29:30	08:11 min/km	+02:24 (84.) ●	+02:36 (425.) ●	+04:06 (2009.) ●
Run	14.7 km	12:22:48	00:26:54	08:40 min/km	+02:48 (95.) ●	+02:57 (462.) ●	+04:08 (2106.) ●
Run	16.8 km	12:42:35	00:19:47	09:25 min/km	+02:38 (102.) ●	+02:42 (486.) ●	+03:26 (2167.) ●
Run	19.8 km	13:09:51	00:27:16	09:05 min/km	+02:57 (90.) ●	+03:09 (445.) ●	+04:17 (2039.) ●
Run	23.4 km	13:44:03	00:34:12	09:30 min/km	+03:11 (91.) ●	+03:44 (453.) ●	+04:54 (2023.) ●
Run	27 km	14:15:52	00:31:49	08:50 min/km	+00:58 (69.) ●	+01:05 (334.) ●	+02:00 (1594.) ●
Run	30 km	14:39:30	00:23:38	07:52 min/km	-01:26 (41.) ●	-01:13 (225.) ●	-00:27 (1218.) ●
Run	32 km	14:57:13	00:17:43	08:51 min/km	-01:06 (41.) ●	-00:51 (231.) ●	-00:16 (1221.) ●
Run	36.5 km	15:32:36	00:35:23	07:51 min/km	-01:24 (50.) ●	-01:01 (257.) ●	+00:25 (1371.) ●
Run	38.1 km	15:44:31	00:11:55	07:26 min/km	-00:52 (40.) ●	-00:47 (228.) ●	-00:24 (1186.) ●
Run	39.7 km	15:57:16	00:12:45	07:58 min/km	-00:23 (49.) ●	-00:25 (284.) ●	+00:11 (1442.) ●
Run	41.2 km	16:10:42	00:13:26	08:57 min/km	+00:39 (78.) ●	+00:50 (379.) ●	+01:11 (1708.) ●
Run	42.3 km	16:19:06	00:08:24	07:38 min/km	+00:19 (70.) ●	+00:13 (363.) ●	+00:01 (1753.) ●
Run	42.3 km	16:19:06	05:57:34	08:27 min/km	+17:26 (76.) ●	+19:59 (371.) ●	+33:54 (1795.) ●
Total	226.4 km	16:19:06	16:19:06	13.87 km/h	+01:36:26 (108.) ●	+01:41:17 (519.) ●	+02:23:15 (2351.) ●

Ovr	Gen	Div	Name	#	AG
2291	499	103	Rinzel Arguelles	2577	F45-49	USA	01:05:25	08:23:00	06:01:53	16:11:37
2309	504	104	Windy Lamarr	782	F45-49	USA	01:08:00	07:49:59	06:39:07	16:13:30
2329	512	105	Brandelle McIntosh	2792	F45-49	USA	01:06:15	08:07:29	06:20:47	16:15:35
2331	513	106	Amy Hill	2013	F45-49	USA	01:05:26	07:58:07	06:37:33	16:15:44
2332	514	107	Shahrzad Christopher	1415	F45-49	USA	01:13:01	08:17:37	06:12:53	16:15:58
2351	519	108	Holly Ho	2458	F45-49	USA	01:09:06	08:24:58	05:57:34	16:19:06
2365	525	109	Bernadette Dayrit	2575	F45-49	USA	01:21:58	07:27:21	06:38:45	16:20:31
2381	530	110	Kari Fear	1005	F45-49	USA	01:04:14	08:40:46	06:00:50	16:23:22
2406	538	111	Nitze Jaimez	1250	F45-49	USA	01:19:18	08:13:14	06:09:36	16:26:38
2408	540	112	Telsys Tarallo	2835	F45-49	USA	01:09:30	08:14:01	06:18:01	16:27:21