Resty Capulong -
Ironman California 2022

Quick facts

628/555/85All/Gender/AG

M45-49Age group

2710Bib number

PHLNationality


1:05:19	6:31:51	4:27:51	12:32:40

Compare Resty Capulong with other athletes!

2710 Capulong

1893 Aberle ×

2080 Kondik ×

2165 Stepin ×

2573 Abalos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:05:19	01:05:19	01:40 min/100m	+04:45 (247.) ●	+05:23 (1540.) ●	+05:08 (1992.) ●
Transition		01:23:27	00:18:08	-	-02:27 (108.) ●	-02:21 (722.) ●	-02:39 (882.) ●
Bike	0.9 km	01:25:40	00:02:13	24.36 km/h	-00:09 (120.) ●	-00:07 (856.) ●	-00:09 (963.) ●
Bike	15.3 km	01:51:44	00:26:04	33.15 km/h	+00:16 (180.) ●	+00:10 (1072.) ●	-00:19 (1201.) ●
Bike	28.9 km	02:16:02	00:24:18	33.58 km/h	+00:28 (200.) ●	+00:20 (1176.) ●	-00:08 (1316.) ●
Bike	45.5 km	02:46:59	00:30:57	32.18 km/h	-00:41 (152.) ●	-00:53 (904.) ●	-01:33 (1001.) ●
Bike	62.1 km	03:28:51	00:41:52	23.79 km/h	-00:15 (172.) ●	-00:20 (1000.) ●	-01:20 (1123.) ●
Bike	75.9 km	04:02:13	00:33:22	24.82 km/h	-02:00 (123.) ●	-02:02 (733.) ●	-02:50 (813.) ●
Bike	90.1 km	04:35:09	00:32:56	25.87 km/h	-00:51 (164.) ●	-01:00 (934.) ●	-01:44 (1050.) ●
Bike	104.9 km	05:03:02	00:27:53	31.85 km/h	-02:26 (102.) ●	-02:28 (630.) ●	-03:06 (698.) ●
Bike	118.3 km	05:29:06	00:26:04	30.84 km/h	-00:59 (160.) ●	-01:02 (900.) ●	-01:22 (1036.) ●
Bike	135.2 km	06:02:14	00:33:08	30.6 km/h	-01:12 (143.) ●	-01:17 (837.) ●	-01:49 (960.) ●
Bike	151.8 km	06:45:16	00:43:02	23.14 km/h	-02:22 (127.) ●	-02:35 (736.) ●	-03:27 (827.) ●
Bike	165.3 km	07:19:09	00:33:53	23.91 km/h	-03:37 (94.) ●	-03:46 (542.) ●	-04:27 (608.) ●
Bike	179.6 km	07:52:59	00:33:50	25.36 km/h	-01:38 (120.) ●	-01:44 (711.) ●	-02:24 (799.) ●
Bike	180.2 km	07:55:18	00:02:19	15.54 km/h	+00:10 (255.) ●	-00:03 (1501.) ●	-00:02 (1828.) ●
Bike	180.2 km	07:55:18	06:31:51	27.59 km/h	-15:16 (126.) ●	-16:47 (748.) ●	-24:40 (834.) ●
Transition		08:04:49	00:09:31	-	-04:59 (46.) ●	-04:53 (302.) ●	-05:11 (358.) ●
Run	1.4 km	08:12:37	00:07:48	05:34 min/km	-00:39 (127.) ●	-00:34 (814.) ●	-00:45 (933.) ●
Run	4.5 km	08:32:00	00:19:23	06:15 min/km	-02:29 (102.) ●	-02:07 (686.) ●	-02:33 (790.) ●
Run	8 km	08:52:31	00:20:31	05:51 min/km	-03:21 (83.) ●	-03:03 (569.) ●	-03:30 (655.) ●
Run	11.6 km	09:13:39	00:21:08	05:52 min/km	-04:04 (76.) ●	-03:49 (498.) ●	-04:16 (564.) ●
Run	14.7 km	09:32:58	00:19:19	06:13 min/km	-03:15 (81.) ●	-03:05 (531.) ●	-03:27 (623.) ●
Run	16.8 km	09:46:40	00:13:42	06:31 min/km	-02:38 (74.) ●	-02:25 (510.) ●	-02:39 (606.) ●
Run	19.8 km	10:05:27	00:18:47	06:15 min/km	-04:03 (72.) ●	-03:51 (505.) ●	-04:12 (602.) ●
Run	23.4 km	10:28:50	00:23:23	06:29 min/km	-05:46 (58.) ●	-05:33 (395.) ●	-05:55 (477.) ●
Run	27 km	10:53:50	00:25:00	06:56 min/km	-04:46 (73.) ●	-04:32 (499.) ●	-04:49 (606.) ●
Run	30 km	11:13:52	00:20:02	06:40 min/km	-03:57 (67.) ●	-03:49 (480.) ●	-04:03 (583.) ●
Run	32 km	11:28:35	00:14:43	07:21 min/km	-03:15 (58.) ●	-03:05 (428.) ●	-03:16 (521.) ●
Run	36.5 km	11:57:26	00:28:51	06:24 min/km	-06:04 (61.) ●	-05:40 (452.) ●	-06:07 (544.) ●
Run	38.1 km	12:07:05	00:09:39	06:01 min/km	-02:36 (56.) ●	-02:33 (395.) ●	-02:40 (477.) ●
Run	39.7 km	12:17:02	00:09:57	06:13 min/km	-02:33 (59.) ●	-02:26 (424.) ●	-02:37 (508.) ●
Run	41.2 km	12:26:17	00:09:15	06:10 min/km	-02:55 (41.) ●	-02:54 (348.) ●	-03:00 (412.) ●
Run	42.3 km	12:32:40	00:06:23	05:48 min/km	-03:27 (86.) ●	-02:03 (598.) ●	-02:00 (710.) ●
Run	42.3 km	12:32:40	04:27:51	06:19 min/km	-55:48 (64.) ●	-51:29 (434.) ●	-55:49 (516.) ●
Total	226.4 km	12:32:40	12:32:40	18.05 km/h	-01:13:45 (85.) ●	-01:10:07 (555.) ●	-01:23:11 (628.) ●

Ovr	Gen	Div	Name	#	AG
580	512	80	Baher Abdelgawad	145	M45-49	USA	00:53:23	06:18:16	04:42:50	12:23:07
585	517	81	Raymond Tam	2896	M45-49	USA	00:56:06	06:40:52	04:06:03	12:24:33
606	536	82	Jonathan Prince	1599	M45-49	USA	00:45:54	06:31:25	04:49:09	12:29:33
612	541	83	Mickey Aberle	1893	M45-49	USA	00:42:17	06:22:34	04:52:44	12:30:38
621	549	84	Avery Kondik	2080	M45-49	USA	00:57:13	06:36:13	04:35:16	12:31:56
628	555	85	Resty Capulong	2710	M45-49	PHL	01:05:19	06:31:51	04:27:51	12:32:40
632	558	86	Vladimir Stepin	2165	M45-49	USA	01:08:01	06:19:41	04:37:30	12:33:28
636	562	87	Warlito Abalos	2573	M45-49	USA	00:59:46	06:03:05	05:01:14	12:33:39
637	563	88	Nick Economos	624	M45-49	USA	00:55:04	06:24:09	04:46:01	12:33:41
638	564	89	Marcus Maita	289	M45-49	USA	00:57:47	06:18:05	04:45:51	12:33:43