Sophia Staal -
Ironman California 2022

Quick facts

184/16/1All/Gender/AG

F25-29Age group

2783Bib number

USANationality


52:10	6:08:50	3:43:13	11:04:58

Compare Sophia Staal with other athletes!

2783 Staal

864 Hoy ×

1551 McHugh ×

1262 Alkonis ×

1835 Stanko ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:52:10	00:52:10	01:20 min/100m	-07:05 (3.) ●	-08:46 (68.) ●	-08:01 (396.) ●
Transition		01:05:56	00:13:46	-	-05:23 (1.) ●	-07:58 (33.) ●	-07:01 (218.) ●
Bike	0.9 km	01:08:00	00:02:04	26.13 km/h	-00:19 (3.) ●	-00:25 (45.) ●	-00:18 (520.) ●
Bike	15.3 km	01:33:04	00:25:04	34.47 km/h	-02:42 (4.) ●	-02:50 (61.) ●	-01:19 (800.) ●
Bike	28.9 km	01:56:06	00:23:02	35.43 km/h	-02:47 (3.) ●	-02:54 (56.) ●	-01:24 (809.) ●
Bike	45.5 km	02:25:51	00:29:45	33.48 km/h	-05:09 (2.) ●	-04:54 (57.) ●	-02:45 (683.) ●
Bike	62.1 km	03:04:08	00:38:17	26.02 km/h	-07:47 (2.) ●	-08:07 (37.) ●	-04:55 (546.) ●
Bike	75.9 km	03:36:23	00:32:15	25.67 km/h	-06:05 (2.) ●	-06:30 (55.) ●	-03:57 (631.) ●
Bike	90.1 km	04:06:46	00:30:23	28.04 km/h	-07:16 (2.) ●	-06:39 (42.) ●	-04:17 (537.) ●
Bike	104.9 km	04:32:48	00:26:02	34.11 km/h	-07:10 (2.) ●	-07:00 (24.) ●	-04:57 (344.) ●
Bike	118.3 km	04:58:51	00:26:03	30.86 km/h	-02:37 (8.) ●	-02:28 (134.) ●	-01:23 (1031.) ●
Bike	135.2 km	05:29:02	00:30:11	33.59 km/h	-07:29 (2.) ●	-06:29 (32.) ●	-04:46 (364.) ●
Bike	151.8 km	06:09:04	00:40:02	24.88 km/h	-09:36 (2.) ●	-09:16 (40.) ●	-06:27 (445.) ●
Bike	165.3 km	06:41:44	00:32:40	24.8 km/h	-08:18 (3.) ●	-07:51 (45.) ●	-05:40 (468.) ●
Bike	179.6 km	07:12:51	00:31:07	27.57 km/h	-08:11 (1.) ●	-07:14 (30.) ●	-05:07 (370.) ●
Bike	180.2 km	07:14:46	00:01:55	18.78 km/h	-00:29 (3.) ●	-00:24 (38.) ●	-00:26 (403.) ●
Bike	180.2 km	07:14:46	06:08:50	29.31 km/h	-01:15:55 (2.) ●	-01:13:01 (34.) ●	-47:41 (495.) ●
Transition		07:21:45	00:06:59	-	-08:36 (2.) ●	-08:44 (9.) ●	-07:43 (91.) ●
Run	1.4 km	07:27:53	00:06:08	04:22 min/km	-02:19 (2.) ●	-03:00 (5.) ●	-02:25 (87.) ●
Run	4.5 km	07:43:45	00:15:52	05:07 min/km	-05:58 (2.) ●	-07:27 (7.) ●	-06:04 (128.) ●
Run	8 km	08:00:38	00:16:53	04:49 min/km	-07:07 (2.) ●	-08:32 (9.) ●	-07:08 (105.) ●
Run	11.6 km	08:18:36	00:17:58	04:59 min/km	-07:42 (2.) ●	-08:56 (10.) ●	-07:26 (135.) ●
Run	14.7 km	08:35:29	00:16:53	05:26 min/km	-06:03 (3.) ●	-07:04 (19.) ●	-05:53 (213.) ●
Run	16.8 km	08:47:12	00:11:43	05:34 min/km	-04:31 (3.) ●	-05:22 (24.) ●	-04:38 (204.) ●
Run	19.8 km	09:02:36	00:15:24	05:08 min/km	-07:38 (3.) ●	-08:43 (19.) ●	-07:35 (161.) ●
Run	23.4 km	09:22:01	00:19:25	05:23 min/km	-10:17 (3.) ●	-11:03 (16.) ●	-09:53 (124.) ●
Run	27 km	09:42:02	00:20:01	05:33 min/km	-09:39 (3.) ●	-10:43 (19.) ●	-09:48 (122.) ●
Run	30 km	09:58:46	00:16:44	05:34 min/km	-06:25 (3.) ●	-08:07 (23.) ●	-07:21 (169.) ●
Run	32 km	10:10:57	00:12:11	06:05 min/km	-05:37 (3.) ●	-06:23 (20.) ●	-05:48 (134.) ●
Run	36.5 km	10:35:00	00:24:03	05:20 min/km	-11:20 (3.) ●	-12:21 (16.) ●	-10:55 (142.) ●
Run	38.1 km	10:43:02	00:08:02	05:01 min/km	-04:07 (1.) ●	-04:40 (10.) ●	-04:17 (101.) ●
Run	39.7 km	10:51:31	00:08:29	05:18 min/km	-04:02 (2.) ●	-04:41 (16.) ●	-04:05 (132.) ●
Run	41.2 km	10:59:46	00:08:15	05:30 min/km	-03:42 (2.) ●	-04:21 (22.) ●	-04:00 (175.) ●
Run	42.3 km	11:04:58	00:05:12	04:43 min/km	-02:17 (2.) ●	-02:59 (14.) ●	-03:11 (163.) ●
Run	42.3 km	11:04:58	03:43:13	05:16 min/km	-01:38:44 (3.) ●	-01:54:22 (13.) ●	-01:40:27 (115.) ●
Total	226.4 km	11:04:58	11:04:58	20.43 km/h	-03:15:43 (1.) ●	-03:32:51 (16.) ●	-02:50:53 (184.) ●

Ovr	Gen	Div	Name	#	AG
184	16	1	Sophia Staal	2783	F25-29	USA	00:52:10	06:08:50	03:43:13	11:04:58
255	24	2	Emily Hoy	864	F25-29	GTM	01:03:46	06:08:52	03:42:39	11:23:04
304	27	3	Marissa McHugh	1551	F25-29	USA	00:58:52	06:33:35	03:35:24	11:34:56
326	36	4	Quinn Alkonis	1262	F25-29	USA	00:53:42	05:58:54	04:24:34	11:38:20
465	54	5	Erin Stanko	1835	F25-29	USA	00:55:11	06:35:24	04:07:34	12:03:39
803	103	6	Morgan Douglass	2029	F25-29	USA	00:54:56	06:54:07	04:29:32	12:54:52
837	110	7	Tabitha Ahearn	2340	F25-29	NZL	00:58:35	07:09:26	04:11:40	12:59:11
839	111	8	Enja Ahearn	2341	F25-29	USA	00:55:53	07:09:26	04:11:39	12:59:16
890	123	9	Kassandra Meras	1144	F25-29	USA	00:50:20	06:52:55	04:53:59	13:06:12
918	127	10	Marlaina Bemis	1944	F25-29	USA	00:57:29	06:45:53	04:55:17	13:09:55