Ryan Au -
Ironman California 2022

Quick facts

729/641/52All/Gender/AG

M25-29Age group

2834Bib number

USANationality


53:22	7:13:54	4:09:52	12:46:47

Compare Ryan Au with other athletes!

2834 Au

2680 McConnell ×

3044 Tuma ×

1219 Stapleton ×

458 Visser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:53:22	00:53:22	01:22 min/100m	-02:23 (41.) ●	-06:34 (400.) ●	-06:49 (489.) ●
Transition		01:12:25	00:19:03	-	+01:11 (65.) ●	-01:26 (860.) ●	-01:44 (1042.) ●
Bike	0.9 km	01:14:34	00:02:09	25.12 km/h	-00:03 (45.) ●	-00:11 (680.) ●	-00:13 (758.) ●
Bike	15.3 km	01:41:24	00:26:50	32.2 km/h	+00:44 (60.) ●	+00:56 (1347.) ●	+00:27 (1525.) ●
Bike	28.9 km	02:06:31	00:25:07	32.49 km/h	+01:03 (66.) ●	+01:09 (1417.) ●	+00:41 (1630.) ●
Bike	45.5 km	02:43:51	00:37:20	26.68 km/h	+05:25 (94.) ●	+05:30 (1824.) ●	+04:50 (2325.) ●
Bike	62.1 km	03:28:29	00:44:38	22.32 km/h	+02:37 (70.) ●	+02:26 (1384.) ●	+01:26 (1601.) ●
Bike	75.9 km	04:06:18	00:37:49	21.9 km/h	+02:56 (78.) ●	+02:25 (1411.) ●	+01:37 (1673.) ●
Bike	90.1 km	04:47:36	00:41:18	20.63 km/h	+07:35 (95.) ●	+07:22 (1830.) ●	+06:38 (2338.) ●
Bike	104.9 km	05:16:02	00:28:26	31.23 km/h	-02:21 (40.) ●	-01:55 (745.) ●	-02:33 (834.) ●
Bike	118.3 km	05:41:59	00:25:57	30.98 km/h	-00:54 (51.) ●	-01:09 (887.) ●	-01:29 (1016.) ●
Bike	135.2 km	06:22:40	00:40:41	24.92 km/h	+05:27 (83.) ●	+06:16 (1804.) ●	+05:44 (2325.) ●
Bike	151.8 km	07:09:38	00:46:58	21.21 km/h	+01:03 (68.) ●	+01:21 (1208.) ●	+00:29 (1414.) ●
Bike	165.3 km	07:47:27	00:37:49	21.42 km/h	+00:38 (59.) ●	+00:10 (1068.) ●	-00:31 (1242.) ●
Bike	179.6 km	08:24:06	00:36:39	23.41 km/h	+01:09 (64.) ●	+01:05 (1224.) ●	+00:25 (1432.) ●
Bike	180.2 km	08:26:19	00:02:13	16.24 km/h	+00:07 (73.) ●	-00:09 (1267.) ●	-00:08 (1510.) ●
Bike	180.2 km	08:26:19	07:13:54	24.92 km/h	+25:26 (69.) ●	+25:16 (1386.) ●	+17:23 (1628.) ●
Transition		08:36:55	00:10:36	-	-02:25 (34.) ●	-03:48 (463.) ●	-04:06 (553.) ●
Run	1.4 km	08:44:11	00:07:16	05:11 min/km	-00:21 (44.) ●	-01:06 (513.) ●	-01:17 (578.) ●
Run	4.5 km	09:02:03	00:17:52	05:45 min/km	-01:49 (34.) ●	-03:38 (385.) ●	-04:04 (426.) ●
Run	8 km	09:21:48	00:19:45	05:38 min/km	-01:47 (40.) ●	-03:49 (454.) ●	-04:16 (513.) ●
Run	11.6 km	09:42:55	00:21:07	05:51 min/km	-01:33 (47.) ●	-03:50 (495.) ●	-04:17 (561.) ●
Run	14.7 km	10:00:57	00:18:02	05:49 min/km	-02:26 (32.) ●	-04:22 (348.) ●	-04:44 (390.) ●
Run	16.8 km	10:13:06	00:12:09	05:47 min/km	-02:38 (25.) ●	-03:58 (244.) ●	-04:12 (271.) ●
Run	19.8 km	10:30:19	00:17:13	05:44 min/km	-03:28 (28.) ●	-05:25 (318.) ●	-05:46 (367.) ●
Run	23.4 km	10:53:34	00:23:15	06:27 min/km	-03:09 (35.) ●	-05:41 (383.) ●	-06:03 (462.) ●
Run	27 km	11:16:54	00:23:20	06:28 min/km	-03:37 (34.) ●	-06:12 (339.) ●	-06:29 (402.) ●
Run	30 km	11:34:07	00:17:13	05:44 min/km	-04:09 (23.) ●	-06:38 (194.) ●	-06:52 (225.) ●
Run	32 km	11:47:47	00:13:40	06:50 min/km	-02:36 (28.) ●	-04:08 (283.) ●	-04:19 (335.) ●
Run	36.5 km	12:14:06	00:26:19	05:50 min/km	-04:47 (27.) ●	-08:12 (272.) ●	-08:39 (313.) ●
Run	38.1 km	12:21:57	00:07:51	04:54 min/km	-03:02 (10.) ●	-04:21 (77.) ●	-04:28 (83.) ●
Run	39.7 km	12:31:19	00:09:22	05:51 min/km	-01:42 (30.) ●	-03:01 (290.) ●	-03:12 (339.) ●
Run	41.2 km	12:41:25	00:10:06	06:44 min/km	-00:46 (44.) ●	-02:03 (544.) ●	-02:09 (657.) ●
Run	42.3 km	12:46:47	00:05:22	04:52 min/km	-01:19 (30.) ●	-03:04 (184.) ●	-03:01 (204.) ●
Run	42.3 km	12:46:47	04:09:52	05:54 min/km	-39:09 (28.) ●	-01:09:28 (287.) ●	-01:13:48 (330.) ●
Total	226.4 km	12:46:47	12:46:47	17.72 km/h	-17:20 (52.) ●	-56:00 (641.) ●	-01:09:04 (729.) ●

Ovr	Gen	Div	Name	#	AG
687	603	47	Garrett Chan	2761	M25-29	USA	00:55:22	06:41:05	04:34:49	12:42:07
692	608	48	Nate Challis	2971	M25-29	USA	00:50:53	07:01:48	04:16:07	12:42:45
710	623	49	Lee Lowell	2612	M25-29	USA	00:50:22	07:03:52	04:23:21	12:44:18
719	631	50	Grant McConnell	2680	M25-29	USA	00:56:15	06:41:18	04:40:59	12:45:32
727	639	51	Spencer Tuma	3044	M25-29	USA	00:52:09	06:56:14	04:24:47	12:46:34
729	641	52	Ryan Au	2834	M25-29	USA	00:53:22	07:13:54	04:09:52	12:46:47
809	705	53	Joseph Stapleton	1219	M25-29	USA	00:58:19	06:40:50	04:48:55	12:55:29
897	773	54	Sander Visser	458	M25-29	IRL	00:56:36	06:39:22	04:45:38	13:07:24
898	774	55	Andrew Serna	2331	M25-29	USA	01:02:44	06:40:31	04:37:50	13:07:25
911	786	56	Adam Swete	2908	M25-29	USA	00:57:29	07:13:19	04:27:38	13:08:59