Ryan Assaf -
Ironman California 2022

Quick facts

1330/1118/69All/Gender/AG

M25-29Age group

2942Bib number

USANationality


49:31	7:45:20	4:44:38	14:03:06

Compare Ryan Assaf with other athletes!

2942 Assaf

1695 Pastorkovich ×

269 Preston ×

2884 Takidin ×

1151 McGuire ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:49:31	00:49:31	01:16 min/100m	-06:14 (18.) ●	-10:25 (164.) ●	-10:40 (198.) ●
Transition		01:11:47	00:22:16	-	+04:24 (89.) ●	+01:47 (1310.) ●	+01:29 (1651.) ●
Bike	0.9 km	01:14:08	00:02:21	22.98 km/h	+00:09 (74.) ●	+00:01 (1204.) ●	-00:01 (1423.) ●
Bike	15.3 km	01:41:26	00:27:18	31.65 km/h	+01:12 (71.) ●	+01:24 (1469.) ●	+00:55 (1693.) ●
Bike	28.9 km	02:07:03	00:25:37	31.85 km/h	+01:33 (71.) ●	+01:39 (1530.) ●	+01:11 (1793.) ●
Bike	45.5 km	02:40:41	00:33:38	29.61 km/h	+01:43 (72.) ●	+01:48 (1441.) ●	+01:08 (1678.) ●
Bike	62.1 km	03:29:05	00:48:24	20.58 km/h	+06:23 (92.) ●	+06:12 (1749.) ●	+05:12 (2153.) ●
Bike	75.9 km	04:06:36	00:37:31	22.07 km/h	+02:38 (73.) ●	+02:07 (1357.) ●	+01:19 (1605.) ●
Bike	90.1 km	04:43:53	00:37:17	22.85 km/h	+03:34 (81.) ●	+03:21 (1537.) ●	+02:37 (1878.) ●
Bike	104.9 km	05:20:20	00:36:27	24.36 km/h	+05:40 (89.) ●	+06:06 (1792.) ●	+05:28 (2282.) ●
Bike	118.3 km	05:50:54	00:30:34	26.3 km/h	+03:43 (85.) ●	+03:28 (1620.) ●	+03:08 (2085.) ●
Bike	135.2 km	06:31:54	00:41:00	24.73 km/h	+05:46 (85.) ●	+06:35 (1823.) ●	+06:03 (2353.) ●
Bike	151.8 km	07:24:51	00:52:57	18.81 km/h	+07:02 (89.) ●	+07:20 (1721.) ●	+06:28 (2174.) ●
Bike	165.3 km	08:09:50	00:44:59	18.01 km/h	+07:48 (96.) ●	+07:20 (1785.) ●	+06:39 (2306.) ●
Bike	179.6 km	08:54:57	00:45:07	19.02 km/h	+09:37 (102.) ●	+09:33 (1946.) ●	+08:53 (2536.) ●
Bike	180.2 km	08:57:07	00:02:10	16.62 km/h	+00:04 (65.) ●	-00:12 (1104.) ●	-00:11 (1279.) ●
Bike	180.2 km	08:57:07	07:45:20	23.23 km/h	+56:52 (83.) ●	+56:42 (1718.) ●	+48:49 (2144.) ●
Transition		09:18:28	00:21:21	-	+08:20 (101.) ●	+06:57 (1822.) ●	+06:39 (2368.) ●
Run	1.4 km	09:26:06	00:07:38	05:27 min/km	+00:01 (60.) ●	-00:44 (718.) ●	-00:55 (816.) ●
Run	4.5 km	09:44:42	00:18:36	06:00 min/km	-01:05 (42.) ●	-02:54 (523.) ●	-03:20 (594.) ●
Run	8 km	10:04:43	00:20:01	05:43 min/km	-01:31 (43.) ●	-03:33 (492.) ●	-04:00 (557.) ●
Run	11.6 km	10:25:31	00:20:48	05:46 min/km	-01:52 (44.) ●	-04:09 (451.) ●	-04:36 (504.) ●
Run	14.7 km	10:44:38	00:19:07	06:10 min/km	-01:21 (46.) ●	-03:17 (501.) ●	-03:39 (579.) ●
Run	16.8 km	10:57:53	00:13:15	06:18 min/km	-01:32 (40.) ●	-02:52 (421.) ●	-03:06 (494.) ●
Run	19.8 km	11:16:52	00:18:59	06:19 min/km	-01:42 (48.) ●	-03:39 (539.) ●	-04:00 (643.) ●
Run	23.4 km	11:42:36	00:25:44	07:08 min/km	-00:40 (58.) ●	-03:12 (646.) ●	-03:34 (784.) ●
Run	27 km	12:11:48	00:29:12	08:06 min/km	+02:15 (71.) ●	-00:20 (956.) ●	-00:37 (1185.) ●
Run	30 km	12:32:54	00:21:06	07:02 min/km	-00:16 (53.) ●	-02:45 (636.) ●	-02:59 (776.) ●
Run	32 km	12:50:31	00:17:37	08:48 min/km	+01:21 (73.) ●	-00:11 (969.) ●	-00:22 (1190.) ●
Run	36.5 km	13:22:29	00:31:58	07:06 min/km	+00:52 (62.) ●	-02:33 (756.) ●	-03:00 (920.) ●
Run	38.1 km	13:33:41	00:11:12	06:59 min/km	+00:19 (62.) ●	-01:00 (777.) ●	-01:07 (945.) ●
Run	39.7 km	13:44:46	00:11:05	06:55 min/km	+00:01 (61.) ●	-01:18 (710.) ●	-01:29 (854.) ●
Run	41.2 km	13:56:11	00:11:25	07:36 min/km	+00:33 (72.) ●	-00:44 (871.) ●	-00:50 (1066.) ●
Run	42.3 km	14:03:06	00:06:55	06:17 min/km	+00:14 (66.) ●	-01:31 (839.) ●	-01:28 (1006.) ●
Run	42.3 km	14:03:06	04:44:38	06:43 min/km	-04:23 (57.) ●	-34:42 (614.) ●	-39:02 (735.) ●
Total	226.4 km	14:03:06	14:03:06	16.11 km/h	+58:59 (69.) ●	+20:19 (1118.) ●	+07:15 (1330.) ●

Ovr	Gen	Div	Name	#	AG
1167	992	64	Ryan Plumer	1824	M25-29	USA	00:57:28	06:49:33	05:31:27	13:43:30
1218	1034	65	Nicolas Higuera	576	M25-29	USA	00:54:34	06:58:57	05:22:31	13:50:24
1254	1063	66	Daniel Crozier	829	M25-29	USA	00:46:55	06:46:58	05:51:11	13:54:10
1260	1067	67	Alex Pastorkovich	1695	M25-29	USA	01:22:44	07:20:57	04:38:39	13:54:50
1329	1117	68	Ryan Preston	269	M25-29	USA	00:52:22	07:51:54	04:43:09	14:02:52
1330	1118	69	Ryan Assaf	2942	M25-29	USA	00:49:31	07:45:20	04:44:38	14:03:06
1332	1120	70	Bassel Takidin	2884	M25-29	USA	00:49:42	07:45:22	04:44:39	14:03:17
1338	1125	71	Connor McGuire	1151	M25-29	USA	01:04:37	07:29:42	04:57:20	14:03:47
1354	1138	72	Connor Parks	2565	M25-29	USA	00:49:10	07:10:28	05:37:50	14:06:01
1378	1159	73	Zach McCown	2780	M25-29	USA	00:55:51	07:20:24	05:23:57	14:09:33