Paul Phau -
Ironman California 2022

Quick facts

120/112/18All/Gender/AG

M30-34Age group

3005Bib number

USANationality


58:46	5:29:29	3:54:06	10:43:42

Compare Paul Phau with other athletes!

3005 Phau

1632 Adams ×

185 Chapman ×

2991 Blish ×

1930 Allen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:58:46	00:58:46	01:30 min/100m	+01:17 (124.) ●	-01:10 (977.) ●	-01:25 (1230.) ●
Transition		01:13:29	00:14:43	-	-03:44 (54.) ●	-05:46 (265.) ●	-06:04 (319.) ●
Bike	0.9 km	01:15:27	00:01:58	27.46 km/h	-00:18 (41.) ●	-00:22 (279.) ●	-00:24 (297.) ●
Bike	15.3 km	01:36:56	00:21:29	40.22 km/h	-04:11 (9.) ●	-04:25 (35.) ●	-04:54 (35.) ●
Bike	28.9 km	01:56:33	00:19:37	41.6 km/h	-04:07 (8.) ●	-04:21 (36.) ●	-04:49 (36.) ●
Bike	45.5 km	02:23:00	00:26:27	37.66 km/h	-05:02 (16.) ●	-05:23 (94.) ●	-06:03 (96.) ●
Bike	62.1 km	02:57:32	00:34:32	28.84 km/h	-06:49 (21.) ●	-07:40 (124.) ●	-08:40 (129.) ●
Bike	75.9 km	03:25:38	00:28:06	29.47 km/h	-06:38 (21.) ●	-07:18 (130.) ●	-08:06 (135.) ●
Bike	90.1 km	03:53:03	00:27:25	31.08 km/h	-06:17 (22.) ●	-06:31 (120.) ●	-07:15 (123.) ●
Bike	104.9 km	04:17:21	00:24:18	36.54 km/h	-05:38 (23.) ●	-06:03 (146.) ●	-06:41 (152.) ●
Bike	118.3 km	04:40:08	00:22:47	35.29 km/h	-04:22 (32.) ●	-04:19 (267.) ●	-04:39 (284.) ●
Bike	135.2 km	05:08:10	00:28:02	36.17 km/h	-06:16 (16.) ●	-06:23 (120.) ●	-06:55 (126.) ●
Bike	151.8 km	05:45:00	00:36:50	27.04 km/h	-08:38 (23.) ●	-08:47 (167.) ●	-09:39 (176.) ●
Bike	165.3 km	06:13:11	00:28:11	28.74 km/h	-09:08 (12.) ●	-09:28 (67.) ●	-10:09 (70.) ●
Bike	179.6 km	06:41:14	00:28:03	30.59 km/h	-07:10 (15.) ●	-07:31 (69.) ●	-08:11 (71.) ●
Bike	180.2 km	06:42:58	00:01:44	20.77 km/h	-02:24 (13.) ●	-00:38 (77.) ●	-00:37 (81.) ●
Bike	180.2 km	06:42:58	05:29:29	32.82 km/h	-01:16:58 (17.) ●	-01:19:09 (94.) ●	-01:27:02 (97.) ●
Transition		06:49:36	00:06:38	-	-06:38 (13.) ●	-07:46 (62.) ●	-08:04 (65.) ●
Run	1.4 km	06:56:33	00:06:57	04:57 min/km	-00:47 (58.) ●	-01:25 (363.) ●	-01:36 (401.) ●
Run	4.5 km	07:13:38	00:17:05	05:30 min/km	-02:54 (50.) ●	-04:25 (271.) ●	-04:51 (298.) ●
Run	8 km	07:32:54	00:19:16	05:30 min/km	-02:41 (58.) ●	-04:18 (378.) ●	-04:45 (420.) ●
Run	11.6 km	07:52:36	00:19:42	05:28 min/km	-03:35 (51.) ●	-05:15 (324.) ●	-05:42 (357.) ●
Run	14.7 km	08:09:24	00:16:48	05:25 min/km	-03:54 (36.) ●	-05:36 (181.) ●	-05:58 (198.) ●
Run	16.8 km	08:20:57	00:11:33	05:29 min/km	-03:36 (25.) ●	-04:34 (157.) ●	-04:48 (173.) ●
Run	19.8 km	08:37:21	00:16:24	05:28 min/km	-04:44 (39.) ●	-06:14 (232.) ●	-06:35 (259.) ●
Run	23.4 km	09:00:01	00:22:40	06:17 min/km	-04:27 (50.) ●	-06:16 (329.) ●	-06:38 (389.) ●
Run	27 km	09:22:47	00:22:46	06:19 min/km	-05:12 (43.) ●	-06:46 (290.) ●	-07:03 (344.) ●
Run	30 km	09:38:57	00:16:10	05:23 min/km	-06:27 (18.) ●	-07:41 (110.) ●	-07:55 (129.) ●
Run	32 km	09:49:55	00:10:58	05:29 min/km	-05:59 (9.) ●	-06:50 (40.) ●	-07:01 (43.) ●
Run	36.5 km	10:13:20	00:23:25	05:12 min/km	-08:54 (20.) ●	-11:06 (94.) ●	-11:33 (105.) ●
Run	38.1 km	10:21:29	00:08:09	05:05 min/km	-03:19 (20.) ●	-04:03 (106.) ●	-04:10 (120.) ●
Run	39.7 km	10:30:02	00:08:33	05:20 min/km	-02:56 (23.) ●	-03:50 (128.) ●	-04:01 (145.) ●
Run	41.2 km	10:38:17	00:08:15	05:30 min/km	-03:06 (26.) ●	-03:54 (153.) ●	-04:00 (174.) ●
Run	42.3 km	10:43:42	00:05:25	04:55 min/km	-01:28 (33.) ●	-03:01 (196.) ●	-02:58 (219.) ●
Run	42.3 km	10:43:42	03:54:06	05:32 min/km	-01:03:59 (28.) ●	-01:25:14 (170.) ●	-01:29:34 (193.) ●
Total	226.4 km	10:43:42	10:43:42	21.1 km/h	-02:30:02 (18.) ●	-02:59:05 (112.) ●	-03:12:09 (120.) ●

Ovr	Gen	Div	Name	#	AG
83	78	13	Josh Seekatz	2480	M30-34	USA	00:51:55	05:47:52	03:14:27	10:24:01
84	79	14	Alec Womboldt	3032	M30-34	USA	00:51:12	05:46:55	03:16:20	10:24:36
92	86	15	Pepe Garcia	2837	M30-34	PRI	00:53:58	05:28:46	03:47:16	10:28:51
104	97	16	Kevin Adams	1632	M30-34	USA	00:54:41	05:11:57	04:07:15	10:32:23
111	103	17	Caleb Chapman	185	M30-34	USA	00:48:45	05:36:09	03:55:16	10:38:42
120	112	18	Paul Phau	3005	M30-34	USA	00:58:46	05:29:29	03:54:06	10:43:42
126	116	19	Adam Blish	2991	M30-34	USA	00:58:19	05:34:51	03:48:26	10:45:53
131	121	20	Mike Allen	1930	M30-34	USA	00:48:58	06:01:33	03:32:12	10:46:26
139	129	21	Will Harrison	1240	M30-34	USA	00:57:17	05:19:56	04:08:49	10:49:32
141	130	22	James Feist	2229	M30-34	USA	00:59:10	05:50:33	03:36:36	10:50:01