Joseph Lifrak -
Ironman California 2022

Quick facts

1811/1473/271All/Gender/AG

M50-54Age group

573Bib number

USANationality


1:06:30	7:11:26	6:03:01	15:05:32

Compare Joseph Lifrak with other athletes!

573 Lifrak

1621 Decker ×

1085 Goodnight ×

1914 Davis ×

2776 Lara ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:06:30	01:06:30	01:42 min/100m	+05:22 (279.) ●	+06:34 (1598.) ●	+06:19 (2080.) ●
Transition		01:32:50	00:26:20	-	+04:52 (312.) ●	+05:51 (1726.) ●	+05:33 (2230.) ●
Bike	0.9 km	01:35:14	00:02:24	22.5 km/h	+00:05 (258.) ●	+00:04 (1338.) ●	+00:02 (1603.) ●
Bike	15.3 km	02:00:53	00:25:39	33.68 km/h	-00:15 (183.) ●	-00:15 (938.) ●	-00:44 (1034.) ●
Bike	28.9 km	02:24:08	00:23:15	35.1 km/h	-00:38 (153.) ●	-00:43 (834.) ●	-01:11 (897.) ●
Bike	45.5 km	02:56:21	00:32:13	30.92 km/h	+00:33 (227.) ●	+00:23 (1182.) ●	-00:17 (1335.) ●
Bike	62.1 km	03:39:58	00:43:37	22.84 km/h	+01:14 (231.) ●	+01:25 (1242.) ●	+00:25 (1413.) ●
Bike	75.9 km	04:16:28	00:36:30	22.68 km/h	+01:01 (226.) ●	+01:06 (1211.) ●	+00:18 (1399.) ●
Bike	90.1 km	04:53:15	00:36:47	23.16 km/h	+02:58 (286.) ●	+02:51 (1474.) ●	+02:07 (1786.) ●
Bike	104.9 km	05:29:19	00:36:04	24.62 km/h	+05:40 (334.) ●	+05:43 (1767.) ●	+05:05 (2246.) ●
Bike	118.3 km	06:02:25	00:33:06	24.29 km/h	+05:56 (339.) ●	+06:00 (1824.) ●	+05:40 (2384.) ●
Bike	135.2 km	06:38:36	00:36:11	28.02 km/h	+01:48 (262.) ●	+01:46 (1363.) ●	+01:14 (1646.) ●
Bike	151.8 km	07:25:18	00:46:42	21.33 km/h	+01:07 (224.) ●	+01:05 (1182.) ●	+00:13 (1376.) ●
Bike	165.3 km	08:06:08	00:40:50	19.84 km/h	+02:58 (264.) ●	+03:11 (1414.) ●	+02:30 (1725.) ●
Bike	179.6 km	08:41:52	00:35:44	24.01 km/h	+00:09 (202.) ●	+00:10 (1056.) ●	-00:30 (1223.) ●
Bike	180.2 km	08:44:16	00:02:24	15 km/h	+00:13 (307.) ●	+00:02 (1663.) ●	+00:03 (2057.) ●
Bike	180.2 km	08:44:16	07:11:26	25.06 km/h	+22:49 (260.) ●	+22:48 (1352.) ●	+14:55 (1583.) ●
Transition		09:02:31	00:18:15	-	+03:11 (291.) ●	+03:51 (1615.) ●	+03:33 (2071.) ●
Run	1.4 km	09:11:15	00:08:44	06:14 min/km	+00:06 (234.) ●	+00:22 (1344.) ●	+00:11 (1621.) ●
Run	4.5 km	09:34:21	00:23:06	07:27 min/km	+01:04 (240.) ●	+01:36 (1385.) ●	+01:10 (1679.) ●
Run	8 km	09:58:00	00:23:39	06:45 min/km	-00:25 (192.) ●	+00:05 (1108.) ●	-00:22 (1333.) ●
Run	11.6 km	10:24:14	00:26:14	07:17 min/km	+00:35 (212.) ●	+01:17 (1253.) ●	+00:50 (1524.) ●
Run	14.7 km	10:47:19	00:23:05	07:26 min/km	+00:02 (199.) ●	+00:41 (1191.) ●	+00:19 (1451.) ●
Run	16.8 km	11:04:56	00:17:37	08:23 min/km	+01:01 (238.) ●	+01:30 (1349.) ●	+01:16 (1687.) ●
Run	19.8 km	11:31:00	00:26:04	08:41 min/km	+02:41 (261.) ●	+03:26 (1462.) ●	+03:05 (1857.) ●
Run	23.4 km	12:03:55	00:32:55	09:08 min/km	+03:05 (257.) ●	+03:59 (1445.) ●	+03:37 (1842.) ●
Run	27 km	12:39:54	00:35:59	09:59 min/km	+05:24 (311.) ●	+06:27 (1702.) ●	+06:10 (2217.) ●
Run	30 km	13:08:41	00:28:47	09:35 min/km	+04:10 (300.) ●	+04:56 (1660.) ●	+04:42 (2158.) ●
Run	32 km	13:30:20	00:21:39	10:49 min/km	+03:19 (308.) ●	+03:51 (1680.) ●	+03:40 (2197.) ●
Run	36.5 km	14:13:08	00:42:48	09:30 min/km	+07:04 (321.) ●	+08:17 (1734.) ●	+07:50 (2258.) ●
Run	38.1 km	14:27:23	00:14:15	08:54 min/km	+01:39 (278.) ●	+02:03 (1528.) ●	+01:56 (1980.) ●
Run	39.7 km	14:42:25	00:15:02	09:23 min/km	+02:04 (303.) ●	+02:39 (1660.) ●	+02:28 (2147.) ●
Run	41.2 km	14:56:42	00:14:17	09:31 min/km	+01:34 (261.) ●	+02:08 (1493.) ●	+02:02 (1952.) ●
Run	42.3 km	15:05:32	00:08:50	08:01 min/km	-00:52 (259.) ●	+00:24 (1505.) ●	+00:27 (1922.) ●
Run	42.3 km	15:05:32	06:03:01	08:34 min/km	+32:31 (262.) ●	+43:41 (1471.) ●	+39:21 (1867.) ●
Total	226.4 km	15:05:32	15:05:32	15 km/h	+01:08:45 (271.) ●	+01:22:45 (1473.) ●	+01:09:41 (1811.) ●

Ovr	Gen	Div	Name	#	AG
1782	1452	266	Filbert Cabusbusan	2440	M50-54	PHL	01:10:46	07:04:12	06:09:13	15:01:50
1796	1462	267	Gabriel Carballo	816	M50-54	USA	00:54:03	07:22:49	06:05:16	15:03:40
1799	1463	268	David Capuno	2464	M50-54	USA	01:03:07	07:55:32	05:24:32	15:04:17
1800	1464	269	James Decker	1621	M50-54	USA	00:57:07	07:48:53	05:36:45	15:04:18
1806	1469	270	James Goodnight	1085	M50-54	USA	01:01:20	06:29:52	06:55:03	15:05:07
1811	1473	271	Joseph Lifrak	573	M50-54	USA	01:06:30	07:11:26	06:03:01	15:05:32
1826	1480	272	Sean Davis	1914	M50-54	USA	00:59:50	08:04:21	05:22:04	15:06:42
1838	1487	273	Mark Lara	2776	M50-54	USA	01:05:16	07:10:40	06:15:13	15:08:39
1839	1488	274	Eric Chan	2796	M50-54	TWN	01:12:45	07:47:53	05:27:02	15:09:23
1843	1490	275	Robert Stacy King	379	M50-54	USA	01:07:05	07:15:39	06:10:08	15:10:10