Shannon Coates -
Ironman California 2022

Quick facts

69/5/4All/Gender/AG

F35-39Age group

578Bib number

USANationality


49:58	5:25:14	3:40:16	10:13:57

Compare Shannon Coates with other athletes!

578 Coates

2679 Levenson ×

213 Wyszynski ×

1050 Lipscomb ×

1634 Lauer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:49:58	00:49:58	01:16 min/100m	-09:52 (10.) ●	-10:58 (39.) ●	-10:13 (225.) ●
Transition		01:01:37	00:11:39	-	-08:04 (6.) ●	-10:05 (10.) ●	-09:08 (60.) ●
Bike	0.9 km	01:03:44	00:02:07	25.51 km/h	-00:21 (13.) ●	-00:22 (54.) ●	-00:15 (623.) ●
Bike	15.3 km	01:26:29	00:22:45	37.98 km/h	-04:36 (2.) ●	-05:09 (3.) ●	-03:38 (149.) ●
Bike	28.9 km	01:46:52	00:20:23	40.03 km/h	-04:53 (1.) ●	-05:33 (1.) ●	-04:03 (87.) ●
Bike	45.5 km	02:12:51	00:25:59	38.33 km/h	-07:30 (1.) ●	-08:40 (1.) ●	-06:31 (63.) ●
Bike	62.1 km	02:46:19	00:33:28	29.76 km/h	-10:42 (2.) ●	-12:56 (2.) ●	-09:44 (73.) ●
Bike	75.9 km	03:13:06	00:26:47	30.91 km/h	-10:27 (2.) ●	-11:58 (2.) ●	-09:25 (56.) ●
Bike	90.1 km	03:39:54	00:26:48	31.79 km/h	-08:55 (1.) ●	-10:14 (1.) ●	-07:52 (78.) ●
Bike	104.9 km	04:03:49	00:23:55	37.13 km/h	-08:52 (4.) ●	-09:07 (5.) ●	-07:04 (125.) ●
Bike	118.3 km	04:24:52	00:21:03	38.19 km/h	-06:35 (3.) ●	-07:28 (4.) ●	-06:23 (84.) ●
Bike	135.2 km	04:51:43	00:26:51	37.77 km/h	-08:58 (3.) ●	-09:49 (3.) ●	-08:06 (61.) ●
Bike	151.8 km	05:27:35	00:35:52	27.77 km/h	-11:18 (5.) ●	-13:26 (6.) ●	-10:37 (123.) ●
Bike	165.3 km	05:56:30	00:28:55	28.01 km/h	-10:07 (5.) ●	-11:36 (7.) ●	-09:25 (114.) ●
Bike	179.6 km	06:25:08	00:28:38	29.97 km/h	-08:20 (4.) ●	-09:43 (4.) ●	-07:36 (105.) ●
Bike	180.2 km	06:26:51	00:01:43	20.97 km/h	-00:30 (1.) ●	-00:36 (3.) ●	-00:38 (68.) ●
Bike	180.2 km	06:26:51	05:25:14	33.24 km/h	-01:42:04 (2.) ●	-01:56:37 (2.) ●	-01:31:17 (78.) ●
Transition		06:33:41	00:06:50	-	-07:22 (4.) ●	-08:53 (6.) ●	-07:52 (81.) ●
Run	1.4 km	06:40:02	00:06:21	04:32 min/km	-02:18 (6.) ●	-02:47 (10.) ●	-02:12 (141.) ●
Run	4.5 km	06:55:36	00:15:34	05:01 min/km	-06:29 (4.) ●	-07:45 (6.) ●	-06:22 (93.) ●
Run	8 km	07:12:56	00:17:20	04:57 min/km	-06:27 (6.) ●	-08:05 (15.) ●	-06:41 (157.) ●
Run	11.6 km	07:31:47	00:18:51	05:14 min/km	-06:12 (7.) ●	-08:03 (20.) ●	-06:33 (221.) ●
Run	14.7 km	07:47:57	00:16:10	05:12 min/km	-05:59 (5.) ●	-07:47 (8.) ●	-06:36 (127.) ●
Run	16.8 km	07:59:23	00:11:26	05:26 min/km	-04:27 (7.) ●	-05:39 (15.) ●	-04:55 (153.) ●
Run	19.8 km	08:14:15	00:14:52	04:57 min/km	-07:13 (4.) ●	-09:15 (8.) ●	-08:07 (102.) ●
Run	23.4 km	08:33:03	00:18:48	05:13 min/km	-09:19 (4.) ●	-11:40 (6.) ●	-10:30 (81.) ●
Run	27 km	08:52:37	00:19:34	05:26 min/km	-09:27 (3.) ●	-11:10 (6.) ●	-10:15 (83.) ●
Run	30 km	09:08:23	00:15:46	05:15 min/km	-07:38 (5.) ●	-09:05 (11.) ●	-08:19 (104.) ●
Run	32 km	09:19:48	00:11:25	05:42 min/km	-05:52 (4.) ●	-07:09 (6.) ●	-06:34 (75.) ●
Run	36.5 km	09:43:21	00:23:33	05:14 min/km	-09:56 (5.) ●	-12:51 (13.) ●	-11:25 (116.) ●
Run	38.1 km	09:51:50	00:08:29	05:18 min/km	-03:06 (10.) ●	-04:13 (24.) ●	-03:50 (175.) ●
Run	39.7 km	10:00:18	00:08:28	05:17 min/km	-03:11 (6.) ●	-04:42 (13.) ●	-04:06 (125.) ●
Run	41.2 km	10:08:48	00:08:30	05:40 min/km	-02:55 (11.) ●	-04:06 (32.) ●	-03:45 (227.) ●
Run	42.3 km	10:13:57	00:05:09	04:40 min/km	-02:06 (5.) ●	-03:02 (11.) ●	-03:14 (145.) ●
Run	42.3 km	10:13:57	03:40:16	05:12 min/km	-01:32:35 (4.) ●	-01:57:19 (8.) ●	-01:43:24 (99.) ●
Total	226.4 km	10:13:57	10:13:57	22.13 km/h	-03:39:57 (4.) ●	-04:23:52 (5.) ●	-03:41:54 (69.) ●

Ovr	Gen	Div	Name	#	AG
19	1	1	Liis Rametta	198	F35-39	EST	00:52:07	05:17:11	03:09:03	09:33:49
46	3	2	Nicole Levenson	2679	F35-39	USA	00:47:40	05:29:20	03:24:44	10:00:50
62	4	3	Brittaney Wyszynski	213	F35-39	USA	00:49:51	05:42:37	03:21:59	10:09:37
69	5	4	Shannon Coates	578	F35-39	USA	00:49:58	05:25:14	03:40:16	10:13:57
109	8	5	Kristen Lipscomb	1050	F35-39	USA	00:49:27	05:31:57	03:51:21	10:35:04
140	11	6	Christina Lauer	1634	F35-39	USA	00:48:08	05:33:51	04:08:17	10:49:36
176	15	7	Lindsey Klassen	1970	F35-39	USA	00:55:50	05:59:57	03:40:59	11:01:06
186	17	8	Mary-Jil Coude	1741	F35-39	CAN	00:51:00	06:00:27	03:55:16	11:05:25
306	28	9	Denise Miller	177	F35-39	USA	00:53:37	06:02:09	04:14:44	11:35:09
308	29	10	Patricia Grajeda-Babb	172	F35-39	USA	00:48:33	06:14:32	04:13:59	11:35:26