Raoul Paolo Henson -
Ironman California 2022

Quick facts

1927/1549/157All/Gender/AG

M55-59Age group

726Bib number

PHLNationality


54:42	6:43:01	7:13:48	15:22:35

Compare Raoul Paolo Henson with other athletes!

726 Henson

548 Pagala ×

574 Swanson ×

2771 Lopez ×

930 Schaffner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:54:42	00:54:42	01:24 min/100m	-06:50 (41.) ●	-05:14 (532.) ●	-05:29 (653.) ●
Transition		01:11:24	00:16:42	-	-05:36 (31.) ●	-03:47 (515.) ●	-04:05 (624.) ●
Bike	0.9 km	01:13:38	00:02:14	24.18 km/h	-00:14 (80.) ●	-00:06 (902.) ●	-00:08 (1022.) ●
Bike	15.3 km	01:40:08	00:26:30	32.6 km/h	+00:10 (129.) ●	+00:36 (1227.) ●	+00:07 (1382.) ●
Bike	28.9 km	02:04:21	00:24:13	33.7 km/h	-00:14 (115.) ●	+00:15 (1146.) ●	-00:13 (1277.) ●
Bike	45.5 km	02:36:15	00:31:54	31.22 km/h	-00:50 (107.) ●	+00:04 (1108.) ●	-00:36 (1251.) ●
Bike	62.1 km	03:18:27	00:42:12	23.6 km/h	-00:58 (104.) ●	±00:00 (1054.) ●	-01:00 (1180.) ●
Bike	75.9 km	03:55:33	00:37:06	22.32 km/h	+00:53 (140.) ●	+01:42 (1301.) ●	+00:54 (1524.) ●
Bike	90.1 km	04:27:36	00:32:03	26.58 km/h	-02:31 (73.) ●	-01:53 (775.) ●	-02:37 (857.) ●
Bike	104.9 km	04:57:25	00:29:49	29.78 km/h	-01:23 (101.) ●	-00:32 (1015.) ●	-01:10 (1161.) ●
Bike	118.3 km	05:21:33	00:24:08	33.31 km/h	-03:21 (44.) ●	-02:58 (488.) ●	-03:18 (549.) ●
Bike	135.2 km	05:57:16	00:35:43	28.39 km/h	+00:57 (145.) ●	+01:18 (1290.) ●	+00:46 (1544.) ●
Bike	151.8 km	06:40:57	00:43:41	22.8 km/h	-02:38 (80.) ●	-01:56 (818.) ●	-02:48 (919.) ●
Bike	165.3 km	07:17:35	00:36:38	22.11 km/h	-01:40 (87.) ●	-01:01 (887.) ●	-01:42 (1013.) ●
Bike	179.6 km	07:52:22	00:34:47	24.67 km/h	-01:22 (84.) ●	-00:47 (881.) ●	-01:27 (999.) ●
Bike	180.2 km	07:54:25	00:02:03	17.56 km/h	-00:09 (71.) ●	-00:19 (747.) ●	-00:18 (842.) ●
Bike	180.2 km	07:54:25	06:43:01	26.83 km/h	-13:20 (88.) ●	-05:37 (933.) ●	-13:30 (1047.) ●
Transition		08:08:47	00:14:22	-	-00:54 (99.) ●	-00:02 (1070.) ●	-00:20 (1330.) ●
Run	1.4 km	08:17:15	00:08:28	06:02 min/km	-00:34 (108.) ●	+00:06 (1214.) ●	-00:05 (1440.) ●
Run	4.5 km	08:40:06	00:22:51	07:22 min/km	-00:17 (126.) ●	+01:21 (1359.) ●	+00:55 (1645.) ●
Run	8 km	09:05:53	00:25:47	07:22 min/km	+00:27 (131.) ●	+02:13 (1416.) ●	+01:46 (1752.) ●
Run	11.6 km	09:37:50	00:31:57	08:52 min/km	+05:02 (185.) ●	+07:00 (1778.) ●	+06:33 (2297.) ●
Run	14.7 km	10:14:49	00:36:59	11:55 min/km	+12:45 (228.) ●	+14:35 (1986.) ●	+14:13 (2601.) ●
Run	16.8 km	10:42:22	00:27:33	13:07 min/km	+10:23 (229.) ●	+11:26 (1987.) ●	+11:12 (2602.) ●
Run	19.8 km	11:23:43	00:41:21	13:47 min/km	+17:06 (229.) ●	+18:43 (1987.) ●	+18:22 (2602.) ●
Run	23.4 km	12:11:33	00:47:50	13:17 min/km	+17:04 (229.) ●	+18:54 (1989.) ●	+18:32 (2603.) ●
Run	27 km	12:58:37	00:47:04	13:04 min/km	+15:55 (228.) ●	+17:32 (1980.) ●	+17:15 (2594.) ●
Run	30 km	13:33:35	00:34:58	11:39 min/km	+09:46 (225.) ●	+11:07 (1961.) ●	+10:53 (2571.) ●
Run	32 km	13:55:38	00:22:03	11:01 min/km	+03:13 (184.) ●	+04:15 (1735.) ●	+04:04 (2269.) ●
Run	36.5 km	14:34:45	00:39:07	08:41 min/km	+02:17 (148.) ●	+04:36 (1483.) ●	+04:09 (1870.) ●
Run	38.1 km	14:46:43	00:11:58	07:28 min/km	-01:08 (91.) ●	-00:14 (965.) ●	-00:21 (1196.) ●
Run	39.7 km	15:00:34	00:13:51	08:39 min/km	+00:34 (136.) ●	+01:28 (1424.) ●	+01:17 (1810.) ●
Run	41.2 km	15:13:59	00:13:25	08:56 min/km	+00:22 (125.) ●	+01:16 (1327.) ●	+01:10 (1703.) ●
Run	42.3 km	15:22:35	00:08:36	07:49 min/km	-00:32 (132.) ●	+00:10 (1445.) ●	+00:13 (1836.) ●
Run	42.3 km	15:22:35	07:13:48	10:15 min/km	+01:32:23 (217.) ●	+01:54:28 (1943.) ●	+01:50:08 (2545.) ●
Total	226.4 km	15:22:35	15:22:35	14.72 km/h	+01:05:43 (157.) ●	+01:39:48 (1549.) ●	+01:26:44 (1927.) ●

Ovr	Gen	Div	Name	#	AG
1889	1524	152	Damin Estes	2284	M55-59	USA	01:00:38	07:00:47	06:39:16	15:16:33
1898	1531	153	Thomas Wilson	1348	M55-59	USA	01:03:32	07:56:09	05:42:21	15:17:55
1910	1538	154	Ray Alcantar	2472	M55-59	USA	01:11:00	07:17:29	06:00:28	15:20:26
1922	1545	155	Jerry Pagala	548	M55-59	USA	01:18:53	07:46:49	05:34:03	15:22:09
1924	1546	156	Randy Swanson	574	M55-59	USA	00:56:27	06:55:08	06:50:57	15:22:18
1927	1549	157	Raoul Paolo Henson	726	M55-59	PHL	00:54:42	06:43:01	07:13:48	15:22:35
1931	1551	158	Sergio Lopez	2771	M55-59	MEX	01:08:20	07:04:30	06:24:10	15:23:04
1938	1554	159	Shawn Schaffner	930	M55-59	USA	00:56:17	06:49:20	07:02:34	15:24:22
1945	1561	160	Jim Vanpeursem	843	M55-59	USA	01:11:29	07:39:08	05:43:51	15:25:43
1950	1566	161	Erick Delgado	2405	M55-59	USA	01:04:01	07:41:51	05:55:04	15:26:11