Akriti Gyawali -
Ironman California 2022

  Quick facts

1874/361/81All/Gender/AG

F40-44Age group

861Bib number

NPLNationality

1:09:508:12:275:04:50 15:14:17

  Compare Akriti Gyawali with other athletes!

861 Gyawali
263 Grandmont × 
452 Fullerton × 
2253 Kulzer × 
1533 Yeago × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:09:50 01:09:5001:47 min/100m+09:33 (102.) +08:54 (546.) +09:39 (2291.)
Transition 01:37:13 00:27:23 - +07:29 (115.) +05:39 (532.) +06:36 (2318.)
Bike0.9 km 01:39:52 00:02:3920.38 km/h+00:13 (101.) +00:10 (480.) +00:17 (2202.)
Bike15.3 km 02:08:19 00:28:2730.37 km/h+00:42 (76.) +00:33 (368.) +02:04 (2087.)
Bike28.9 km 02:34:14 00:25:5531.49 km/h+00:04 (61.) -00:01 (306.) +01:29 (1906.)
Bike45.5 km 03:09:09 00:34:5528.53 km/h+00:22 (65.) +00:16 (332.) +02:25 (1950.)
Bike62.1 km 04:00:05 00:50:5619.55 km/h+05:09 (101.) +04:32 (509.) +07:44 (2374.)
Bike75.9 km 04:42:58 00:42:5319.31 km/h+04:54 (103.) +04:08 (495.) +06:41 (2312.)
Bike90.1 km 05:28:11 00:45:1318.84 km/h+08:37 (112.) +08:11 (590.) +10:33 (2536.)
Bike104.9 km 06:00:14 00:32:0327.71 km/h-00:46 (57.) -00:59 (265.) +01:04 (1650.)
Bike118.3 km 06:30:49 00:30:3526.29 km/h+02:20 (94.) +02:04 (467.) +03:09 (2089.)
Bike135.2 km 07:15:17 00:44:2822.8 km/h+08:07 (115.) +07:48 (592.) +09:31 (2534.)
Bike151.8 km 08:11:24 00:56:0717.75 km/h+07:15 (102.) +06:49 (531.) +09:38 (2398.)
Bike165.3 km 08:59:32 00:48:0816.83 km/h+08:20 (115.) +07:37 (584.) +09:48 (2508.)
Bike179.6 km 09:46:50 00:47:1818.14 km/h+09:43 (119.) +08:57 (609.) +11:04 (2579.)
Bike180.2 km 09:49:40 00:02:5012.71 km/h+00:33 (115.) +00:31 (602.) +00:29 (2557.)
Bike180.2 km 09:49:40 08:12:2721.96 km/h+55:33 (103.) +50:36 (544.) +01:15:56 (2443.)
Transition 10:09:27 00:19:47 - +05:33 (113.) +04:04 (510.) +05:05 (2248.)
Run1.4 km 10:18:07 00:08:4006:11 min/km+00:01 (69.) -00:28 (267.) +00:07 (1582.)
Run4.5 km 10:38:31 00:20:2406:34 min/km-01:36 (43.) -02:55 (163.) -01:32 (1069.)
Run8 km 11:01:02 00:22:3106:26 min/km-01:31 (42.) -02:54 (170.) -01:30 (1084.)
Run11.6 km 11:24:41 00:23:3906:34 min/km-01:43 (45.) -03:15 (178.) -01:45 (1067.)
Run14.7 km 11:45:28 00:20:4706:42 min/km-01:57 (43.) -03:10 (157.) -01:59 (961.)
Run16.8 km 12:00:13 00:14:4507:01 min/km-01:26 (43.) -02:20 (159.) -01:36 (904.)
Run19.8 km 12:20:00 00:19:4706:35 min/km-02:52 (36.) -04:20 (128.) -03:12 (769.)
Run23.4 km 12:46:15 00:26:1507:17 min/km-02:40 (40.) -04:13 (150.) -03:03 (846.)
Run27 km 13:13:11 00:26:5607:28 min/km-02:18 (41.) -03:48 (164.) -02:53 (870.)
Run30 km 13:35:45 00:22:3407:31 min/km-01:13 (44.) -02:17 (184.) -01:31 (1023.)
Run32 km 13:52:58 00:17:1308:36 min/km-00:48 (50.) -01:21 (197.) -00:46 (1079.)
Run36.5 km 14:29:27 00:36:2908:06 min/km+01:28 (67.) +00:05 (292.) +01:31 (1527.)
Run38.1 km 14:41:31 00:12:0407:32 min/km-00:10 (58.) -00:38 (238.) -00:15 (1223.)
Run39.7 km 14:54:48 00:13:1708:18 min/km+00:02 (72.) +00:07 (322.) +00:43 (1618.)
Run41.2 km 15:06:37 00:11:4907:52 min/km-00:22 (57.) -00:47 (234.) -00:26 (1193.)
Run42.3 km 15:14:17 00:07:4006:58 min/km-00:06 (62.) -00:31 (266.) -00:43 (1401.)
Run42.3 km 15:14:17 05:04:5007:12 min/km-17:11 (43.) -32:45 (172.) -18:50 (1024.)
Total 226.4 km 15:14:17 15:14:1714.86 km/h+01:00:57 (81.) +36:28 (361.) +01:18:26 (1874.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance