Lynnette Palmquist -
Ironman California 2022

Quick facts

2361/521/24All/Gender/AG

F60-64Age group

908Bib number

USANationality


56:22	7:43:40	6:54:18	16:19:58

Compare Lynnette Palmquist with other athletes!

908 Palmquist

370 Burbank ×

1342 Larsen ×

503 Cope ×

670 Karbassi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:56:22	00:56:22	01:26 min/100m	-04:59 (7.) ●	-04:34 (185.) ●	-03:49 (895.) ●
Transition		01:21:06	00:24:44	-	-00:17 (14.) ●	+03:00 (441.) ●	+03:57 (2029.) ●
Bike	0.9 km	01:23:20	00:02:14	24.18 km/h	-00:24 (1.) ●	-00:15 (119.) ●	-00:08 (1013.) ●
Bike	15.3 km	01:52:02	00:28:42	30.1 km/h	+00:03 (16.) ●	+00:48 (401.) ●	+02:19 (2169.) ●
Bike	28.9 km	02:19:09	00:27:07	30.09 km/h	+00:25 (23.) ●	+01:11 (448.) ●	+02:41 (2254.) ●
Bike	45.5 km	02:54:30	00:35:21	28.18 km/h	-00:36 (12.) ●	+00:42 (365.) ●	+02:51 (2031.) ●
Bike	62.1 km	03:44:19	00:49:49	19.99 km/h	+00:28 (14.) ●	+03:25 (455.) ●	+06:37 (2277.) ●
Bike	75.9 km	04:25:01	00:40:42	20.34 km/h	+00:28 (20.) ●	+01:57 (429.) ●	+04:30 (2128.) ●
Bike	90.1 km	05:01:27	00:36:26	23.39 km/h	-02:27 (8.) ●	-00:36 (290.) ●	+01:46 (1731.) ●
Bike	104.9 km	05:36:26	00:34:59	25.38 km/h	+01:02 (20.) ●	+01:57 (435.) ●	+04:00 (2132.) ●
Bike	118.3 km	06:05:55	00:29:29	27.27 km/h	+00:07 (19.) ●	+00:58 (387.) ●	+02:03 (1879.) ●
Bike	135.2 km	06:50:23	00:44:28	22.8 km/h	+06:51 (29.) ●	+07:48 (593.) ●	+09:31 (2535.) ●
Bike	151.8 km	07:40:50	00:50:27	19.74 km/h	-00:57 (13.) ●	+01:09 (355.) ●	+03:58 (1901.) ●
Bike	165.3 km	08:22:57	00:42:07	19.23 km/h	-00:03 (16.) ●	+01:36 (386.) ●	+03:47 (1929.) ●
Bike	179.6 km	09:02:33	00:39:36	21.67 km/h	-00:56 (16.) ●	+01:15 (375.) ●	+03:22 (1995.) ●
Bike	180.2 km	09:04:46	00:02:13	16.24 km/h	-00:12 (4.) ●	-00:06 (234.) ●	-00:08 (1482.) ●
Bike	180.2 km	09:04:46	07:43:40	23.32 km/h	+03:49 (15.) ●	+21:49 (418.) ●	+47:09 (2121.) ●
Transition		09:25:40	00:20:54	-	+03:44 (27.) ●	+05:11 (535.) ●	+06:12 (2339.) ●
Run	1.4 km	09:35:47	00:10:07	07:13 min/km	+00:14 (17.) ●	+00:59 (461.) ●	+01:34 (2177.) ●
Run	4.5 km	10:07:20	00:31:33	10:10 min/km	+06:24 (30.) ●	+08:14 (603.) ●	+09:37 (2552.) ●
Run	8 km	10:38:32	00:31:12	08:54 min/km	+04:03 (27.) ●	+05:47 (552.) ●	+07:11 (2386.) ●
Run	11.6 km	11:16:16	00:37:44	10:28 min/km	+08:55 (30.) ●	+10:50 (610.) ●	+12:20 (2585.) ●
Run	14.7 km	11:46:11	00:29:55	09:39 min/km	+03:48 (25.) ●	+05:58 (574.) ●	+07:09 (2447.) ●
Run	16.8 km	12:10:42	00:24:31	11:40 min/km	+05:35 (30.) ●	+07:26 (615.) ●	+08:10 (2591.) ●
Run	19.8 km	12:41:54	00:31:12	10:24 min/km	+05:11 (26.) ●	+07:05 (581.) ●	+08:13 (2462.) ●
Run	23.4 km	13:21:05	00:39:11	10:53 min/km	+06:10 (28.) ●	+08:43 (585.) ●	+09:53 (2489.) ●
Run	27 km	13:59:24	00:38:19	10:38 min/km	+05:21 (28.) ●	+07:35 (573.) ●	+08:30 (2429.) ●
Run	30 km	14:31:18	00:31:54	10:38 min/km	+05:27 (29.) ●	+07:03 (587.) ●	+07:49 (2482.) ●
Run	32 km	14:52:35	00:21:17	10:38 min/km	+01:41 (22.) ●	+02:43 (496.) ●	+03:18 (2124.) ●
Run	36.5 km	15:31:21	00:38:46	08:36 min/km	+00:24 (18.) ●	+02:22 (371.) ●	+03:48 (1821.) ●
Run	38.1 km	15:44:49	00:13:28	08:24 min/km	-00:22 (12.) ●	+00:46 (373.) ●	+01:09 (1727.) ●
Run	39.7 km	15:57:35	00:12:46	07:58 min/km	-01:04 (10.) ●	-00:24 (285.) ●	+00:12 (1448.) ●
Run	41.2 km	16:11:17	00:13:42	09:08 min/km	+00:14 (18.) ●	+01:06 (410.) ●	+01:27 (1794.) ●
Run	42.3 km	16:19:58	00:08:41	07:53 min/km	+00:12 (18.) ●	+00:30 (402.) ●	+00:18 (1866.) ●
Run	42.3 km	16:19:58	06:54:18	09:47 min/km	+52:13 (28.) ●	+01:16:43 (581.) ●	+01:30:38 (2466.) ●
Total	226.4 km	16:19:58	16:19:58	13.86 km/h	+54:30 (24.) ●	+01:42:09 (521.) ●	+02:24:07 (2361.) ●

Ovr	Gen	Div	Name	#	AG
2061	423	19	Annette Leder	925	F60-64	USA	01:09:53	07:58:49	05:52:20	15:40:44
2067	424	20	Chung Siedlecki	1288	F60-64	USA	01:06:38	07:54:45	06:03:35	15:42:20
2183	464	21	Jama Henderson	1191	F60-64	USA	01:03:43	07:49:42	06:14:45	15:56:37
2344	517	22	Renie Burbank	370	F60-64	USA	01:04:39	07:52:07	06:37:49	16:17:55
2355	520	23	Sandy Larsen	1342	F60-64	USA	01:02:56	08:18:50	06:17:38	16:19:31
2361	521	24	Lynnette Palmquist	908	F60-64	USA	00:56:22	07:43:40	06:54:18	16:19:58
2362	522	25	Robin Cope	503	F60-64	USA	01:15:57	08:11:45	06:10:19	16:19:59
2443	556	26	Barbara Karbassi	670	F60-64	USA	01:07:55	07:57:32	06:39:07	16:32:47
2550	593	27	Jan Henson	2421	F60-64	USA	00:55:27	08:29:32	06:41:36	16:54:13
2565	599	28	Caryn Galeckas	648	F60-64	USA	00:53:30	07:52:13	07:25:17	17:00:44