![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Ricardo Menendez -
Ironman California 2022
Quick facts
35/34/6All/Gender/AG
M40-44Age group
915Bib number
GTMNationality
45:58 | 5:20:16 | 3:28:09 | 9:54:19 |
Compare Ricardo Menendez with other athletes!
915 Menendez
308 Baum ×
171 Lheureux ×
1435 Charrier ×
1397 Holicek ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 00:45:58 | 00:45:58 | 01:10 min/100m | -13:33 (10.) ● | -13:58 (49.) ● | -14:13 (56.) ● |
Transition | 00:58:04 | 00:12:06 | - | -07:39 (18.) ● | -08:23 (78.) ● | -08:41 (90.) ● | |
Bike | 0.9 km | 00:59:53 | 00:01:49 | 29.72 km/h | -00:28 (21.) ● | -00:31 (108.) ● | -00:33 (111.) ● |
Bike | 15.3 km | 01:23:08 | 00:23:15 | 37.16 km/h | -02:21 (47.) ● | -02:39 (250.) ● | -03:08 (258.) ● |
Bike | 28.9 km | 01:44:37 | 00:21:29 | 37.98 km/h | -02:09 (54.) ● | -02:29 (289.) ● | -02:57 (296.) ● |
Bike | 45.5 km | 02:11:27 | 00:26:50 | 37.12 km/h | -04:36 (26.) ● | -05:00 (132.) ● | -05:40 (136.) ● |
Bike | 62.1 km | 02:46:00 | 00:34:33 | 28.83 km/h | -06:46 (23.) ● | -07:39 (127.) ● | -08:39 (133.) ● |
Bike | 75.9 km | 03:13:44 | 00:27:44 | 29.86 km/h | -07:06 (19.) ● | -07:40 (103.) ● | -08:28 (107.) ● |
Bike | 90.1 km | 03:40:14 | 00:26:30 | 32.15 km/h | -06:56 (12.) ● | -07:26 (63.) ● | -08:10 (63.) ● |
Bike | 104.9 km | 04:02:56 | 00:22:42 | 39.12 km/h | -07:07 (10.) ● | -07:39 (39.) ● | -08:17 (39.) ● |
Bike | 118.3 km | 04:23:23 | 00:20:27 | 39.32 km/h | -06:27 (10.) ● | -06:39 (51.) ● | -06:59 (51.) ● |
Bike | 135.2 km | 04:49:37 | 00:26:14 | 38.65 km/h | -07:27 (10.) ● | -08:11 (41.) ● | -08:43 (41.) ● |
Bike | 151.8 km | 05:23:07 | 00:33:30 | 29.73 km/h | -11:16 (7.) ● | -12:07 (37.) ● | -12:59 (38.) ● |
Bike | 165.3 km | 05:49:35 | 00:26:28 | 30.6 km/h | -10:34 (3.) ● | -11:11 (30.) ● | -11:52 (30.) ● |
Bike | 179.6 km | 06:16:40 | 00:27:05 | 31.68 km/h | -07:53 (6.) ● | -08:29 (39.) ● | -09:09 (39.) ● |
Bike | 180.2 km | 06:18:20 | 00:01:40 | 21.6 km/h | -00:28 (5.) ● | -00:42 (37.) ● | -00:41 (37.) ● |
Bike | 180.2 km | 06:18:20 | 05:20:16 | 33.76 km/h | -01:21:34 (12.) ● | -01:28:22 (54.) ● | -01:36:15 (55.) ● |
Transition | 06:26:10 | 00:07:50 | - | -06:06 (30.) ● | -06:34 (142.) ● | -06:52 (161.) ● | |
Run | 1.4 km | 06:31:45 | 00:05:35 | 03:59 min/km | -02:31 (5.) ● | -02:47 (18.) ● | -02:58 (20.) ● |
Run | 4.5 km | 06:46:29 | 00:14:44 | 04:45 min/km | -05:58 (6.) ● | -06:46 (39.) ● | -07:12 (42.) ● |
Run | 8 km | 07:03:26 | 00:16:57 | 04:50 min/km | -05:50 (21.) ● | -06:37 (105.) ● | -07:04 (115.) ● |
Run | 11.6 km | 07:20:25 | 00:16:59 | 04:43 min/km | -07:08 (13.) ● | -07:58 (67.) ● | -08:25 (70.) ● |
Run | 14.7 km | 07:35:35 | 00:15:10 | 04:53 min/km | -06:29 (9.) ● | -07:14 (55.) ● | -07:36 (58.) ● |
Run | 16.8 km | 07:46:17 | 00:10:42 | 05:05 min/km | -04:45 (11.) ● | -05:25 (71.) ● | -05:39 (74.) ● |
Run | 19.8 km | 08:00:29 | 00:14:12 | 04:44 min/km | -07:38 (8.) ● | -08:26 (55.) ● | -08:47 (59.) ● |
Run | 23.4 km | 08:18:45 | 00:18:16 | 05:04 min/km | -09:45 (8.) ● | -10:40 (56.) ● | -11:02 (60.) ● |
Run | 27 km | 08:37:44 | 00:18:59 | 05:16 min/km | -09:41 (9.) ● | -10:33 (56.) ● | -10:50 (60.) ● |
Run | 30 km | 08:52:38 | 00:14:54 | 04:58 min/km | -08:30 (7.) ● | -08:57 (47.) ● | -09:11 (50.) ● |
Run | 32 km | 09:03:48 | 00:11:10 | 05:35 min/km | -06:07 (9.) ● | -06:38 (53.) ● | -06:49 (56.) ● |
Run | 36.5 km | 09:26:28 | 00:22:40 | 05:02 min/km | -10:41 (11.) ● | -11:51 (67.) ● | -12:18 (72.) ● |
Run | 38.1 km | 09:34:24 | 00:07:56 | 04:57 min/km | -03:50 (15.) ● | -04:16 (86.) ● | -04:23 (95.) ● |
Run | 39.7 km | 09:42:14 | 00:07:50 | 04:53 min/km | -04:02 (10.) ● | -04:33 (55.) ● | -04:44 (57.) ● |
Run | 41.2 km | 09:49:26 | 00:07:12 | 04:48 min/km | -04:34 (7.) ● | -04:57 (40.) ● | -05:03 (42.) ● |
Run | 42.3 km | 09:54:19 | 00:04:53 | 04:26 min/km | -02:45 (15.) ● | -03:33 (73.) ● | -03:30 (78.) ● |
Run | 42.3 km | 09:54:19 | 03:28:09 | 04:55 min/km | -01:40:14 (8.) ● | -01:51:11 (48.) ● | -01:55:31 (52.) ● |
Total | 226.4 km | 09:54:19 | 09:54:19 | 22.86 km/h | -03:29:06 (6.) ● | -03:48:28 (34.) ● | -04:01:32 (35.) ● |
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