Justin Lau -
Ironman California 2022

Quick facts

533/472/67All/Gender/AG

M45-49Age group

917Bib number

USANationality


51:53	5:40:23	5:19:37	12:15:55

Compare Justin Lau with other athletes!

917 Lau

1956 Ly ×

1293 Moynihan ×

2135 Korn ×

271 Glover ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:51:53	00:51:53	01:19 min/100m	-08:41 (38.) ●	-08:03 (301.) ●	-08:18 (362.) ●
Transition		01:07:21	00:15:28	-	-05:07 (57.) ●	-05:01 (354.) ●	-05:19 (427.) ●
Bike	0.9 km	01:09:32	00:02:11	24.73 km/h	-00:11 (106.) ●	-00:09 (750.) ●	-00:11 (837.) ●
Bike	15.3 km	01:33:24	00:23:52	36.2 km/h	-01:56 (62.) ●	-02:02 (388.) ●	-02:31 (402.) ●
Bike	28.9 km	01:55:08	00:21:44	37.55 km/h	-02:06 (53.) ●	-02:14 (358.) ●	-02:42 (370.) ●
Bike	45.5 km	02:22:13	00:27:05	36.78 km/h	-04:33 (23.) ●	-04:45 (161.) ●	-05:25 (167.) ●
Bike	62.1 km	02:57:44	00:35:31	28.04 km/h	-06:36 (27.) ●	-06:41 (195.) ●	-07:41 (204.) ●
Bike	75.9 km	03:26:53	00:29:09	28.4 km/h	-06:13 (21.) ●	-06:15 (194.) ●	-07:03 (204.) ●
Bike	90.1 km	03:55:13	00:28:20	30.07 km/h	-05:27 (28.) ●	-05:36 (208.) ●	-06:20 (216.) ●
Bike	104.9 km	04:19:20	00:24:07	36.82 km/h	-06:12 (16.) ●	-06:14 (134.) ●	-06:52 (140.) ●
Bike	118.3 km	04:41:06	00:21:46	36.94 km/h	-05:17 (17.) ●	-05:20 (142.) ●	-05:40 (147.) ●
Bike	135.2 km	05:09:01	00:27:55	36.32 km/h	-06:25 (14.) ●	-06:30 (109.) ●	-07:02 (114.) ●
Bike	151.8 km	05:45:16	00:36:15	27.48 km/h	-09:09 (19.) ●	-09:22 (138.) ●	-10:14 (144.) ●
Bike	165.3 km	06:15:06	00:29:50	27.15 km/h	-07:40 (20.) ●	-07:49 (155.) ●	-08:30 (162.) ●
Bike	179.6 km	06:45:54	00:30:48	27.86 km/h	-04:40 (47.) ●	-04:46 (295.) ●	-05:26 (317.) ●
Bike	180.2 km	06:47:44	00:01:50	19.64 km/h	-00:19 (27.) ●	-00:32 (192.) ●	-00:31 (209.) ●
Bike	180.2 km	06:47:44	05:40:23	31.76 km/h	-01:06:44 (22.) ●	-01:08:15 (171.) ●	-01:16:08 (179.) ●
Transition		06:56:18	00:08:34	-	-05:56 (29.) ●	-05:50 (201.) ●	-06:08 (233.) ●
Run	1.4 km	07:03:37	00:07:19	05:13 min/km	-01:08 (77.) ●	-01:03 (535.) ●	-01:14 (603.) ●
Run	4.5 km	07:21:56	00:18:19	05:54 min/km	-03:33 (66.) ●	-03:11 (463.) ●	-03:37 (516.) ●
Run	8 km	07:45:05	00:23:09	06:36 min/km	-00:43 (158.) ●	-00:25 (1021.) ●	-00:52 (1217.) ●
Run	11.6 km	08:14:45	00:29:40	08:14 min/km	+04:28 (262.) ●	+04:43 (1599.) ●	+04:16 (2031.) ●
Run	14.7 km	08:40:12	00:25:27	08:12 min/km	+02:53 (243.) ●	+03:03 (1490.) ●	+02:41 (1875.) ●
Run	16.8 km	08:58:59	00:18:47	08:56 min/km	+02:27 (250.) ●	+02:40 (1536.) ●	+02:26 (1958.) ●
Run	19.8 km	09:25:14	00:26:15	08:45 min/km	+03:25 (244.) ●	+03:37 (1481.) ●	+03:16 (1883.) ●
Run	23.4 km	09:57:38	00:32:24	09:00 min/km	+03:15 (225.) ●	+03:28 (1380.) ●	+03:06 (1749.) ●
Run	27 km	10:27:45	00:30:07	08:21 min/km	+00:21 (166.) ●	+00:35 (1071.) ●	+00:18 (1330.) ●
Run	30 km	10:52:47	00:25:02	08:20 min/km	+01:03 (189.) ●	+01:11 (1186.) ●	+00:57 (1489.) ●
Run	32 km	11:09:16	00:16:29	08:14 min/km	-01:29 (120.) ●	-01:19 (767.) ●	-01:30 (933.) ●
Run	36.5 km	11:39:32	00:30:16	06:43 min/km	-04:39 (80.) ●	-04:15 (583.) ●	-04:42 (710.) ●
Run	38.1 km	11:49:28	00:09:56	06:12 min/km	-02:19 (66.) ●	-02:16 (455.) ●	-02:23 (552.) ●
Run	39.7 km	11:59:25	00:09:57	06:13 min/km	-02:33 (58.) ●	-02:26 (423.) ●	-02:37 (507.) ●
Run	41.2 km	12:09:40	00:10:15	06:50 min/km	-01:55 (88.) ●	-01:54 (576.) ●	-02:00 (697.) ●
Run	42.3 km	12:15:55	00:06:15	05:40 min/km	-03:35 (71.) ●	-02:11 (527.) ●	-02:08 (631.) ●
Run	42.3 km	12:15:55	05:19:37	07:33 min/km	-04:02 (159.) ●	+00:17 (1006.) ●	-04:03 (1230.) ●
Total	226.4 km	12:15:55	12:15:55	18.46 km/h	-01:30:30 (67.) ●	-01:26:52 (472.) ●	-01:39:56 (533.) ●

Ovr	Gen	Div	Name	#	AG
491	434	62	Cyril Bermudo	789	M45-49	PHL	01:00:44	06:19:58	04:21:02	12:08:21
506	447	63	Gene Paul Majarocon	1257	M45-49	PHL	00:59:47	06:06:52	04:41:24	12:10:09
508	449	64	David Bahia	2436	M45-49	USA	01:07:38	05:54:08	04:46:52	12:10:27
510	451	65	Thien Ly	1956	M45-49	USA	01:02:29	05:50:42	04:46:49	12:11:00
512	453	66	Jon Moynihan	1293	M45-49	USA	00:47:01	06:35:26	04:27:22	12:11:42
533	472	67	Justin Lau	917	M45-49	USA	00:51:53	05:40:23	05:19:37	12:15:55
540	478	68	George Korn	2135	M45-49	USA	01:05:07	06:08:42	04:29:56	12:16:35
542	480	69	Andrew Glover	271	M45-49	USA	00:54:58	06:47:20	04:03:11	12:16:42
543	481	70	Erik Bost	2241	M45-49	USA	00:52:11	06:09:18	04:45:50	12:16:50
544	482	71	Cristian Mino Jarrin	1854	M45-49	ECU	00:55:22	06:45:14	04:08:02	12:16:53