Cassie Nelson -
Ironman California 2022

Quick facts

2207/474/75All/Gender/AG

F50-54Age group

961Bib number

USANationality


56:56	8:02:49	6:21:12	15:59:39

Compare Cassie Nelson with other athletes!

961 Nelson

421 Kelly ×

1575 Perez ×

2036 Berlow ×

403 Lempke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:56:56	00:56:56	01:27 min/100m	-04:31 (27.) ●	-04:00 (199.) ●	-03:15 (978.) ●
Transition		01:19:09	00:22:13	-	-00:56 (48.) ●	+00:29 (336.) ●	+01:26 (1640.) ●
Bike	0.9 km	01:21:46	00:02:37	20.64 km/h	+00:06 (82.) ●	+00:08 (461.) ●	+00:15 (2158.) ●
Bike	15.3 km	01:51:25	00:29:39	29.14 km/h	+01:38 (92.) ●	+01:45 (502.) ●	+03:16 (2376.) ●
Bike	28.9 km	02:20:27	00:29:02	28.11 km/h	+03:07 (108.) ●	+03:06 (572.) ●	+04:36 (2504.) ●
Bike	45.5 km	02:56:57	00:36:30	27.29 km/h	+01:46 (82.) ●	+01:51 (454.) ●	+04:00 (2228.) ●
Bike	62.1 km	03:46:02	00:49:05	20.29 km/h	+02:21 (83.) ●	+02:41 (436.) ●	+05:53 (2217.) ●
Bike	75.9 km	04:27:46	00:41:44	19.84 km/h	+02:32 (81.) ●	+02:59 (466.) ●	+05:32 (2227.) ●
Bike	90.1 km	05:11:20	00:43:34	19.56 km/h	+06:26 (103.) ●	+06:32 (572.) ●	+08:54 (2484.) ●
Bike	104.9 km	05:47:00	00:35:40	24.9 km/h	+02:35 (91.) ●	+02:38 (465.) ●	+04:41 (2200.) ●
Bike	118.3 km	06:16:50	00:29:50	26.95 km/h	+01:11 (69.) ●	+01:19 (412.) ●	+02:24 (1934.) ●
Bike	135.2 km	06:57:58	00:41:08	24.65 km/h	+04:22 (96.) ●	+04:28 (533.) ●	+06:11 (2363.) ●
Bike	151.8 km	07:55:26	00:57:28	17.33 km/h	+08:05 (107.) ●	+08:10 (567.) ●	+10:59 (2471.) ●
Bike	165.3 km	08:38:02	00:42:36	19.01 km/h	+02:08 (82.) ●	+02:05 (412.) ●	+04:16 (2000.) ●
Bike	179.6 km	09:19:45	00:41:43	20.57 km/h	+03:22 (92.) ●	+03:22 (489.) ●	+05:29 (2294.) ●
Bike	180.2 km	09:21:58	00:02:13	16.24 km/h	-00:08 (33.) ●	-00:06 (238.) ●	-00:08 (1493.) ●
Bike	180.2 km	09:21:58	08:02:49	22.39 km/h	+39:31 (96.) ●	+40:58 (505.) ●	+01:06:18 (2359.) ●
Transition		09:38:27	00:16:29	-	-01:14 (59.) ●	+00:46 (367.) ●	+01:47 (1757.) ●
Run	1.4 km	09:48:23	00:09:56	07:05 min/km	+00:15 (67.) ●	+00:48 (441.) ●	+01:23 (2123.) ●
Run	4.5 km	10:13:25	00:25:02	08:04 min/km	+00:19 (57.) ●	+01:43 (411.) ●	+03:06 (2007.) ●
Run	8 km	10:40:13	00:26:48	07:39 min/km	-00:16 (53.) ●	+01:23 (383.) ●	+02:47 (1910.) ●
Run	11.6 km	11:08:49	00:28:36	07:56 min/km	+00:04 (58.) ●	+01:42 (392.) ●	+03:12 (1903.) ●
Run	14.7 km	11:34:43	00:25:54	08:21 min/km	+00:35 (57.) ●	+01:57 (407.) ●	+03:08 (1938.) ●
Run	16.8 km	11:54:08	00:19:25	09:14 min/km	+01:15 (73.) ●	+02:20 (465.) ●	+03:04 (2099.) ●
Run	19.8 km	12:20:18	00:26:10	08:43 min/km	+00:01 (51.) ●	+02:03 (401.) ●	+03:11 (1877.) ●
Run	23.4 km	12:56:18	00:36:00	10:00 min/km	+03:48 (86.) ●	+05:32 (523.) ●	+06:42 (2250.) ●
Run	27 km	13:31:23	00:35:05	09:44 min/km	+02:37 (82.) ●	+04:21 (480.) ●	+05:16 (2099.) ●
Run	30 km	14:02:57	00:31:34	10:31 min/km	+05:06 (101.) ●	+06:43 (583.) ●	+07:29 (2463.) ●
Run	32 km	14:24:56	00:21:59	10:59 min/km	+02:19 (88.) ●	+03:25 (532.) ●	+04:00 (2257.) ●
Run	36.5 km	15:07:00	00:42:04	09:20 min/km	+03:00 (79.) ●	+05:40 (501.) ●	+07:06 (2192.) ●
Run	38.1 km	15:21:36	00:14:36	09:07 min/km	+00:59 (76.) ●	+01:54 (483.) ●	+02:17 (2087.) ●
Run	39.7 km	15:35:42	00:14:06	08:48 min/km	-00:13 (60.) ●	+00:56 (412.) ●	+01:32 (1894.) ●
Run	41.2 km	15:50:12	00:14:30	09:40 min/km	+01:04 (76.) ●	+01:54 (483.) ●	+02:15 (2024.) ●
Run	42.3 km	15:59:39	00:09:27	08:35 min/km	+00:34 (80.) ●	+01:16 (499.) ●	+01:04 (2143.) ●
Run	42.3 km	15:59:39	06:21:12	09:00 min/km	+21:27 (71.) ●	+43:37 (471.) ●	+57:32 (2120.) ●
Total	226.4 km	15:59:39	15:59:39	14.16 km/h	+54:17 (75.) ●	+01:21:50 (474.) ●	+02:03:48 (2207.) ●

Ovr	Gen	Div	Name	#	AG
2093	433	70	Courtney Spratt	1347	F50-54	USA	01:06:10	07:39:24	06:23:03	15:44:37
2120	445	71	Jette Kleis Jensen	1247	F50-54	USA	00:56:02	07:37:04	06:36:40	15:48:41
2123	446	72	Nicole Sarafolean	2220	F50-54	USA	00:49:29	08:21:33	05:51:57	15:49:04
2135	450	73	Jessica Kelly	421	F50-54	USA	00:57:40	07:52:50	06:21:36	15:50:30
2153	453	74	Tammy Perez	1575	F50-54	USA	01:14:34	07:47:55	06:01:47	15:52:33
2207	474	75	Cassie Nelson	961	F50-54	USA	00:56:56	08:02:49	06:21:12	15:59:39
2221	480	76	Kathryn Berlow	2036	F50-54	USA	01:08:04	08:08:58	06:02:46	16:01:44
2224	481	77	Tracy Lempke	403	F50-54	USA	01:10:35	07:19:57	06:53:38	16:01:55
2235	485	78	Sherri Eng	1882	F50-54	USA	01:05:57	07:59:37	06:16:07	16:04:17
2255	491	79	Ann Sloan	806	F50-54	USA	01:02:58	07:45:49	06:31:53	16:07:16