Jeff Cook -
Ironman California 2022

Quick facts

1313/1105/169All/Gender/AG

M35-39Age group

972Bib number

USANationality


57:05	7:52:55	4:40:18	14:00:46

Compare Jeff Cook with other athletes!

972 Cook

2669 Lathen ×

2246 Ferris ×

1980 Craig ×

285 Wilson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:57:05	00:57:05	01:27 min/100m	-01:08 (121.) ●	-02:51 (801.) ●	-03:06 (1001.) ●
Transition		01:15:38	00:18:33	-	±00:00 (138.) ●	-01:56 (780.) ●	-02:14 (950.) ●
Bike	0.9 km	01:17:51	00:02:13	24.36 km/h	+00:01 (144.) ●	-00:07 (868.) ●	-00:09 (975.) ●
Bike	15.3 km	01:46:35	00:28:44	30.07 km/h	+03:20 (232.) ●	+02:50 (1771.) ●	+02:21 (2177.) ●
Bike	28.9 km	02:14:31	00:27:56	29.21 km/h	+04:28 (245.) ●	+03:58 (1890.) ●	+03:30 (2410.) ●
Bike	45.5 km	02:51:16	00:36:45	27.1 km/h	+05:43 (235.) ●	+04:55 (1793.) ●	+04:15 (2264.) ●
Bike	62.1 km	03:40:51	00:49:35	20.09 km/h	+08:29 (235.) ●	+07:23 (1808.) ●	+06:23 (2253.) ●
Bike	75.9 km	04:23:26	00:42:35	19.44 km/h	+08:06 (230.) ●	+07:11 (1808.) ●	+06:23 (2294.) ●
Bike	90.1 km	05:02:21	00:38:55	21.89 km/h	+05:43 (215.) ●	+04:59 (1678.) ●	+04:15 (2098.) ●
Bike	104.9 km	05:36:38	00:34:17	25.9 km/h	+04:44 (212.) ●	+03:56 (1634.) ●	+03:18 (2029.) ●
Bike	118.3 km	06:07:01	00:30:23	26.46 km/h	+04:02 (214.) ●	+03:17 (1595.) ●	+02:57 (2047.) ●
Bike	135.2 km	06:49:27	00:42:26	23.9 km/h	+08:37 (243.) ●	+08:01 (1880.) ●	+07:29 (2440.) ●
Bike	151.8 km	07:44:23	00:54:56	18.13 km/h	+10:14 (236.) ●	+09:19 (1821.) ●	+08:27 (2335.) ●
Bike	165.3 km	08:27:09	00:42:46	18.94 km/h	+06:08 (207.) ●	+05:07 (1603.) ●	+04:26 (2022.) ●
Bike	179.6 km	09:06:23	00:39:14	21.87 km/h	+04:27 (203.) ●	+03:40 (1585.) ●	+03:00 (1937.) ●
Bike	180.2 km	09:08:33	00:02:10	16.62 km/h	+00:05 (172.) ●	-00:12 (1133.) ●	-00:11 (1320.) ●
Bike	180.2 km	09:08:33	07:52:55	22.86 km/h	+01:14:07 (229.) ●	+01:04:17 (1791.) ●	+56:24 (2260.) ●
Transition		09:20:28	00:11:55	-	-01:10 (116.) ●	-02:29 (667.) ●	-02:47 (803.) ●
Run	1.4 km	09:27:54	00:07:26	05:18 min/km	-00:21 (114.) ●	-00:56 (607.) ●	-01:07 (681.) ●
Run	4.5 km	09:46:27	00:18:33	05:59 min/km	-01:30 (102.) ●	-02:57 (512.) ●	-03:23 (581.) ●
Run	8 km	10:07:22	00:20:55	05:58 min/km	-01:01 (111.) ●	-02:39 (622.) ●	-03:06 (726.) ●
Run	11.6 km	10:30:42	00:23:20	06:28 min/km	+00:11 (141.) ●	-01:37 (841.) ●	-02:04 (1005.) ●
Run	14.7 km	10:51:31	00:20:49	06:42 min/km	+00:02 (144.) ●	-01:35 (813.) ●	-01:57 (971.) ●
Run	16.8 km	11:06:34	00:15:03	07:09 min/km	-00:04 (135.) ●	-01:04 (819.) ●	-01:18 (997.) ●
Run	19.8 km	11:28:05	00:21:31	07:10 min/km	+00:31 (139.) ●	-01:07 (899.) ●	-01:28 (1091.) ●
Run	23.4 km	11:57:58	00:29:53	08:18 min/km	+02:36 (166.) ●	+00:57 (1120.) ●	+00:35 (1391.) ●
Run	27 km	12:24:59	00:27:01	07:30 min/km	-00:39 (124.) ●	-02:31 (717.) ●	-02:48 (883.) ●
Run	30 km	12:45:51	00:20:52	06:57 min/km	-01:16 (109.) ●	-02:59 (602.) ●	-03:13 (730.) ●
Run	32 km	13:00:04	00:14:13	07:06 min/km	-02:22 (79.) ●	-03:35 (364.) ●	-03:46 (442.) ●
Run	36.5 km	13:27:41	00:27:37	06:08 min/km	-04:19 (81.) ●	-06:54 (371.) ●	-07:21 (437.) ●
Run	38.1 km	13:36:40	00:08:59	05:36 min/km	-02:22 (55.) ●	-03:13 (251.) ●	-03:20 (293.) ●
Run	39.7 km	13:45:58	00:09:18	05:48 min/km	-02:09 (57.) ●	-03:05 (269.) ●	-03:16 (316.) ●
Run	41.2 km	13:54:57	00:08:59	05:59 min/km	-02:08 (66.) ●	-03:10 (286.) ●	-03:16 (334.) ●
Run	42.3 km	14:00:46	00:05:49	05:17 min/km	-01:04 (78.) ●	-02:37 (344.) ●	-02:34 (408.) ●
Run	42.3 km	14:00:46	04:40:18	06:37 min/km	-15:55 (105.) ●	-39:02 (567.) ●	-43:22 (672.) ●
Total	226.4 km	14:00:46	14:00:46	16.16 km/h	+55:54 (169.) ●	+17:59 (1105.) ●	+04:55 (1313.) ●

Ovr	Gen	Div	Name	#	AG
1213	1029	164	Philip Baker	265	M35-39	USA	00:55:49	06:01:48	06:17:05	13:49:59
1237	1048	165	James Lipset	136	M35-39	USA	01:00:04	06:37:49	05:45:06	13:52:26
1295	1089	166	Juan Hernandez	1303	M35-39	USA	01:16:50	07:10:58	05:02:22	13:58:50
1296	1090	167	Kenny Lathen	2669	M35-39	USA	01:03:25	07:17:54	05:04:58	13:58:55
1309	1102	168	Greg Ferris	2246	M35-39	USA	01:03:08	07:05:54	05:16:28	14:00:12
1313	1105	169	Jeff Cook	972	M35-39	USA	00:57:05	07:52:55	04:40:18	14:00:46
1348	1132	170	Kyle Craig	1980	M35-39	USA	00:54:15	06:35:29	06:04:29	14:05:32
1356	1140	171	Sam Wilson	285	M35-39	USA	01:09:50	06:59:23	05:19:35	14:06:26
1376	1157	172	Steve Breeds	1538	M35-39	USA	01:02:11	07:24:11	05:18:51	14:09:29
1402	1179	173	Richard Sholzberg	1754	M35-39	CAN	00:59:25	07:01:55	05:37:16	14:12:39