Dom Capel -
Ironman 70.3 Sardegna 2022

  Quick facts

152/142/13All/Gender/AG

M50-54Age group

1085Bib number

GBRNationality

41:303:00:541:39:40 5:32:43

  Compare Dom Capel with other athletes!

1085 Capel
988 Argiolas × 
987 Nacci × 
166 Youdjou × 
1054 Laude × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:30 00:41:3002:11 min/100m-01:22 (34.) -00:34 (310.) -00:59 (363.)
Transition 00:46:44 00:05:14 - +00:27 (55.) +00:28 (428.) +00:32 (533.)
Bike4 km 00:54:56 00:08:1229.27 km/h-00:48 (16.) -00:41 (148.) -00:49 (155.)
Bike15 km 01:22:58 00:28:0223.54 km/h-02:17 (26.) -01:39 (225.) -02:10 (243.)
Bike25.5 km 01:38:13 00:15:1541.31 km/h-00:50 (30.) -00:36 (238.) -00:54 (251.)
Bike37 km 01:59:18 00:21:0532.73 km/h-01:15 (30.) -00:48 (258.) -01:11 (281.)
Bike50 km 02:24:38 00:25:2030.79 km/h-00:44 (33.) -00:36 (299.) -01:05 (325.)
Bike55 km 02:33:31 00:08:5333.77 km/h-00:33 (27.) -00:30 (238.) -00:40 (251.)
Bike70 km 03:10:14 00:36:4324.51 km/h-04:17 (14.) -03:40 (163.) -04:27 (170.)
Bike84 km 03:41:32 00:31:1826.84 km/h-02:06 (25.) -01:55 (225.) -02:27 (249.)
Bike90 km 03:47:38 00:06:0659.02 km/h-00:48 (7.) -00:48 (100.) -00:54 (108.)
Bike90 km 03:47:38 03:00:5429.85 km/h-13:38 (21.) -11:13 (197.) -14:37 (210.)
Transition 03:53:03 00:05:25 - +00:03 (50.) +00:08 (412.) +00:12 (509.)
Run0.4 km 03:54:27 00:01:2403:30 min/km-00:17 (11.) -00:13 (123.) -00:15 (137.)
Run2.5 km 04:04:07 00:09:4004:36 min/km-02:29 (7.) -02:09 (93.) -02:16 (101.)
Run5.5 km 04:17:38 00:13:3104:30 min/km-03:57 (5.) -03:24 (75.) -03:35 (81.)
Run8.5 km 04:32:03 00:14:2504:48 min/km-04:32 (6.) -03:52 (87.) -03:58 (102.)
Run10.6 km 04:42:14 00:10:1104:50 min/km-03:29 (5.) -03:06 (59.) -03:11 (65.)
Run12.7 km 04:52:34 00:10:2004:55 min/km-03:21 (5.) -02:59 (68.) -03:03 (77.)
Run15.6 km 05:07:06 00:14:3205:00 min/km-04:44 (6.) -04:00 (75.) -04:04 (86.)
Run18.7 km 05:21:31 00:14:2504:39 min/km-05:29 (5.) -04:50 (54.) -04:54 (62.)
Run21.1 km 05:32:43 00:11:1204:39 min/km-03:37 (5.) -03:08 (68.) -03:09 (79.)
Run21.1 km 05:32:43 01:39:4004:43 min/km-31:55 (6.) -27:41 (68.) -28:25 (77.)
Total 113 km 05:32:43 05:32:4320.38 km/h-46:25 (13.) -38:52 (142.) -43:17 (152.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance