Lisa Solodovnikova -
Ironman 70.3 Sardegna 2022

Quick facts

463/61/10All/Gender/AG

F30-34Age group

238Bib number

NEDNationality


48:34	3:12:17	2:14:57	6:25:33

Compare Lisa Solodovnikova with other athletes!

238 Solodovnikova

241 Yarmolik ×

245 Alfath ×

243 Venieri ×

237 Khakimava ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:34	00:48:34	02:33 min/100m	+04:18 (20.) ●	+04:07 (106.) ●	+06:05 (627.) ●
Transition		00:52:56	00:04:22	-	-00:20 (12.) ●	-00:11 (76.) ●	-00:20 (379.) ●
Bike	4 km	01:02:09	00:09:13	26.04 km/h	-00:28 (8.) ●	-00:25 (52.) ●	+00:12 (467.) ●
Bike	15 km	01:30:54	00:28:45	22.96 km/h	-03:54 (2.) ●	-03:42 (24.) ●	-01:27 (318.) ●
Bike	25.5 km	01:47:14	00:16:20	38.57 km/h	-01:08 (8.) ●	-01:01 (38.) ●	+00:11 (469.) ●
Bike	37 km	02:09:01	00:21:47	31.68 km/h	-02:15 (5.) ●	-02:05 (34.) ●	-00:29 (378.) ●
Bike	50 km	02:34:22	00:25:21	30.77 km/h	-03:28 (3.) ●	-03:03 (24.) ●	-01:04 (330.) ●
Bike	55 km	02:44:05	00:09:43	30.87 km/h	-00:41 (9.) ●	-00:29 (52.) ●	+00:10 (473.) ●
Bike	70 km	03:24:59	00:40:54	22 km/h	-03:56 (7.) ●	-03:33 (41.) ●	-00:16 (406.) ●
Bike	84 km	03:58:38	00:33:39	24.96 km/h	-02:23 (7.) ●	-02:20 (46.) ●	-00:06 (410.) ●
Bike	90 km	04:05:13	00:06:35	54.68 km/h	-00:44 (6.) ●	-00:48 (31.) ●	-00:25 (280.) ●
Bike	90 km	04:05:13	03:12:17	28.08 km/h	-18:57 (5.) ●	-17:26 (36.) ●	-03:14 (383.) ●
Transition		04:10:36	00:05:23	-	+00:07 (16.) ●	+00:17 (88.) ●	+00:10 (507.) ●
Run	0.4 km	04:12:17	00:01:41	04:12 min/km	-00:05 (11.) ●	-00:03 (66.) ●	+00:02 (472.) ●
Run	2.5 km	04:24:20	00:12:03	05:44 min/km	-00:42 (10.) ●	-00:30 (63.) ●	+00:07 (442.) ●
Run	5.5 km	04:43:51	00:19:31	06:30 min/km	+01:18 (19.) ●	+01:34 (104.) ●	+02:25 (618.) ●
Run	8.5 km	05:02:34	00:18:43	06:14 min/km	-00:20 (16.) ●	-00:09 (74.) ●	+00:20 (461.) ●
Run	10.6 km	05:16:29	00:13:55	06:37 min/km	+00:06 (14.) ●	+00:14 (79.) ●	+00:33 (481.) ●
Run	12.7 km	05:29:41	00:13:12	06:17 min/km	-00:35 (10.) ●	-00:30 (58.) ●	-00:11 (398.) ●
Run	15.6 km	05:52:06	00:22:25	07:43 min/km	+03:08 (23.) ●	+03:31 (121.) ●	+03:49 (652.) ●
Run	18.7 km	06:11:25	00:19:19	06:13 min/km	-00:25 (13.) ●	-00:14 (67.) ●	±00:00 (406.) ●
Run	21.1 km	06:25:33	00:14:08	05:53 min/km	-00:21 (12.) ●	-00:15 (58.) ●	-00:13 (380.) ●
Run	21.1 km	06:25:33	02:14:57	06:23 min/km	+02:04 (17.) ●	+03:38 (84.) ●	+06:52 (495.) ●
Total	113 km	06:25:33	06:25:33	17.59 km/h	-12:48 (10.) ●	-09:35 (61.) ●	+09:33 (463.) ●

Ovr	Gen	Div	Name	#	AG
323	38	5	Rebecca Kinio	244	F30-34	CAN	00:40:54	03:06:37	02:06:14	06:01:07
376	45	6	Liese Massy	259	F30-34	BEL	00:34:31	03:13:10	02:14:26	06:10:41
394	48	7	Benedetta Ferri	1194	F30-34	ITA	00:44:28	03:28:35	01:50:01	06:12:23
396	49	8	Viktoria Yarmolik	241	F30-34	POL	00:46:47	03:12:48	02:05:58	06:12:55
434	56	9	Myriam Alfath	245	F30-34	FRA	00:45:48	03:33:15	01:51:08	06:19:30
463	61	10	Lisa Solodovnikova	238	F30-34	NED	00:48:34	03:12:17	02:14:57	06:25:33
480	62	11	Francesca Venieri	243	F30-34	ITA	00:38:33	03:27:52	02:13:04	06:28:13
496	65	12	Viktoryia Khakimava	237	F30-34	POL	00:48:05	03:28:52	02:02:54	06:31:06
500	66	13	Lucia Gallego	262	F30-34	ESP	00:49:40	03:20:37	02:08:43	06:31:58
503	67	14	Joanna Bacon	240	F30-34	ZIM	00:37:43	03:33:35	02:14:23	06:32:40