Myriam Alfath -
Ironman 70.3 Sardegna 2022

Quick facts

434/56/9All/Gender/AG

F30-34Age group

245Bib number

FRANationality


45:48	3:33:15	1:51:08	6:19:30

Compare Myriam Alfath with other athletes!

245 Alfath

1194 Ferri ×

241 Yarmolik ×

238 Solodovnikova ×

243 Venieri ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:48	00:45:48	02:24 min/100m	+01:32 (13.) ●	+01:21 (81.) ●	+03:19 (557.) ●
Transition		00:49:53	00:04:05	-	-00:37 (10.) ●	-00:28 (58.) ●	-00:37 (321.) ●
Bike	4 km	00:59:19	00:09:26	25.44 km/h	-00:15 (12.) ●	-00:12 (64.) ●	+00:25 (520.) ●
Bike	15 km	01:32:31	00:33:12	19.88 km/h	+00:33 (17.) ●	+00:45 (86.) ●	+03:00 (609.) ●
Bike	25.5 km	01:50:11	00:17:40	35.66 km/h	+00:12 (15.) ●	+00:19 (85.) ●	+01:31 (641.) ●
Bike	37 km	02:14:18	00:24:07	28.61 km/h	+00:05 (17.) ●	+00:15 (79.) ●	+01:51 (593.) ●
Bike	50 km	02:43:01	00:28:43	27.16 km/h	-00:06 (15.) ●	+00:19 (83.) ●	+02:18 (603.) ●
Bike	55 km	02:53:22	00:10:21	28.99 km/h	-00:03 (13.) ●	+00:09 (79.) ●	+00:48 (590.) ●
Bike	70 km	03:39:32	00:46:10	19.49 km/h	+01:20 (17.) ●	+01:43 (89.) ●	+05:00 (625.) ●
Bike	84 km	04:16:11	00:36:39	22.92 km/h	+00:37 (16.) ●	+00:40 (80.) ●	+02:54 (586.) ●
Bike	90 km	04:23:08	00:06:57	51.8 km/h	-00:22 (11.) ●	-00:26 (54.) ●	-00:03 (416.) ●
Bike	90 km	04:23:08	03:33:15	25.32 km/h	+02:01 (14.) ●	+03:32 (79.) ●	+17:44 (604.) ●
Transition		04:28:22	00:05:14	-	-00:02 (15.) ●	+00:08 (83.) ●	+00:01 (488.) ●
Run	0.4 km	04:29:48	00:01:26	03:35 min/km	-00:20 (3.) ●	-00:18 (15.) ●	-00:13 (177.) ●
Run	2.5 km	04:40:20	00:10:32	05:00 min/km	-02:13 (4.) ●	-02:01 (25.) ●	-01:24 (212.) ●
Run	5.5 km	04:55:10	00:14:50	04:56 min/km	-03:23 (4.) ●	-03:07 (24.) ●	-02:16 (187.) ●
Run	8.5 km	05:11:13	00:16:03	05:21 min/km	-03:00 (5.) ●	-02:49 (32.) ●	-02:20 (219.) ●
Run	10.6 km	05:22:55	00:11:42	05:34 min/km	-02:07 (5.) ●	-01:59 (31.) ●	-01:40 (207.) ●
Run	12.7 km	05:34:33	00:11:38	05:32 min/km	-02:09 (5.) ●	-02:04 (30.) ●	-01:45 (216.) ●
Run	15.6 km	05:50:42	00:16:09	05:34 min/km	-03:08 (4.) ●	-02:45 (28.) ●	-02:27 (216.) ●
Run	18.7 km	06:07:01	00:16:19	05:15 min/km	-03:25 (4.) ●	-03:14 (29.) ●	-03:00 (182.) ●
Run	21.1 km	06:19:30	00:12:29	05:12 min/km	-02:00 (5.) ●	-01:54 (33.) ●	-01:52 (195.) ●
Run	21.1 km	06:19:30	01:51:08	05:16 min/km	-21:45 (5.) ●	-20:11 (27.) ●	-16:57 (195.) ●
Total	113 km	06:19:30	06:19:30	17.87 km/h	-18:51 (9.) ●	-15:38 (56.) ●	+03:30 (434.) ●

Ovr	Gen	Div	Name	#	AG
66	3	1	Rosaline Wedzinga	239	F30-34	NED	00:37:56	02:46:47	01:39:06	05:11:03
83	4	2	Anastasia Chernenko	1191	F30-34	UKR	00:30:53	02:58:55	01:41:03	05:15:35
193	20	3	Charlotte Rihoy	250	F30-34	GGY	00:35:31	03:10:08	01:48:39	05:40:37
311	33	4	Marta Fantacci	236	F30-34	ITA	00:39:46	03:15:21	01:58:12	05:58:59
323	38	5	Rebecca Kinio	244	F30-34	CAN	00:40:54	03:06:37	02:06:14	06:01:07
376	45	6	Liese Massy	259	F30-34	BEL	00:34:31	03:13:10	02:14:26	06:10:41
394	48	7	Benedetta Ferri	1194	F30-34	ITA	00:44:28	03:28:35	01:50:01	06:12:23
396	49	8	Viktoria Yarmolik	241	F30-34	POL	00:46:47	03:12:48	02:05:58	06:12:55
434	56	9	Myriam Alfath	245	F30-34	FRA	00:45:48	03:33:15	01:51:08	06:19:30
463	61	10	Lisa Solodovnikova	238	F30-34	NED	00:48:34	03:12:17	02:14:57	06:25:33