Iris Hensel -
Ironman 70.3 Sardegna 2022

Quick facts

397/50/8All/Gender/AG

F45-49Age group

323Bib number

GERNationality


45:12	3:08:49	2:11:17	6:12:59

Compare Iris Hensel with other athletes!

323 Hensel

325 Burden ×

329 Hearsey ×

341 Pedace ×

1195 Pistore ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:12	00:45:12	02:22 min/100m	-00:50 (9.) ●	+00:45 (77.) ●	+02:43 (530.) ●
Transition		00:48:55	00:03:43	-	-00:39 (8.) ●	-00:50 (48.) ●	-00:59 (246.) ●
Bike	4 km	00:57:44	00:08:49	27.22 km/h	-00:38 (4.) ●	-00:49 (26.) ●	-00:12 (328.) ●
Bike	15 km	01:25:34	00:27:50	23.71 km/h	-04:15 (3.) ●	-04:37 (12.) ●	-02:22 (210.) ●
Bike	25.5 km	01:43:32	00:17:58	35.06 km/h	+00:47 (15.) ●	+00:37 (93.) ●	+01:49 (671.) ●
Bike	37 km	02:04:29	00:20:57	32.94 km/h	-02:31 (3.) ●	-02:55 (17.) ●	-01:19 (263.) ●
Bike	50 km	02:29:50	00:25:21	30.77 km/h	-01:54 (5.) ●	-03:03 (23.) ●	-01:04 (329.) ●
Bike	55 km	02:39:09	00:09:19	32.2 km/h	-00:32 (7.) ●	-00:53 (33.) ●	-00:14 (378.) ●
Bike	70 km	03:19:34	00:40:25	22.27 km/h	-03:10 (6.) ●	-04:02 (37.) ●	-00:45 (382.) ●
Bike	84 km	03:51:25	00:31:51	26.37 km/h	-03:11 (5.) ●	-04:08 (31.) ●	-01:54 (301.) ●
Bike	90 km	03:57:44	00:06:19	56.99 km/h	-00:50 (2.) ●	-01:04 (14.) ●	-00:41 (176.) ●
Bike	90 km	03:57:44	03:08:49	28.6 km/h	-16:14 (4.) ●	-20:54 (29.) ●	-06:42 (341.) ●
Transition		04:01:42	00:03:58	-	-01:00 (9.) ●	-01:08 (44.) ●	-01:15 (283.) ●
Run	0.4 km	04:03:33	00:01:51	04:37 min/km	+00:02 (12.) ●	+00:07 (105.) ●	+00:12 (639.) ●
Run	2.5 km	04:16:18	00:12:45	06:04 min/km	-00:25 (10.) ●	+00:12 (86.) ●	+00:49 (538.) ●
Run	5.5 km	04:34:25	00:18:07	06:02 min/km	-00:09 (11.) ●	+00:10 (80.) ●	+01:01 (522.) ●
Run	8.5 km	04:53:37	00:19:12	06:24 min/km	+00:06 (14.) ●	+00:20 (85.) ●	+00:49 (498.) ●
Run	10.6 km	05:06:54	00:13:17	06:19 min/km	-00:38 (9.) ●	-00:24 (63.) ●	-00:05 (411.) ●
Run	12.7 km	05:20:17	00:13:23	06:22 min/km	-00:42 (8.) ●	-00:19 (61.) ●	±00:00 (416.) ●
Run	15.6 km	05:38:59	00:18:42	06:26 min/km	-00:32 (10.) ●	-00:12 (68.) ●	+00:06 (412.) ●
Run	18.7 km	05:58:14	00:19:15	06:12 min/km	-00:17 (8.) ●	-00:18 (66.) ●	-00:04 (400.) ●
Run	21.1 km	06:12:59	00:14:45	06:08 min/km	+00:20 (10.) ●	+00:22 (77.) ●	+00:24 (461.) ●
Run	21.1 km	06:12:59	02:11:17	06:13 min/km	-02:15 (9.) ●	-00:02 (70.) ●	+03:12 (444.) ●
Total	113 km	06:12:59	06:12:59	18.18 km/h	-20:58 (8.) ●	-22:09 (50.) ●	-03:01 (397.) ●

Ovr	Gen	Div	Name	#	AG
132	8	1	Elizabeth Ricaud	338	F45-49	FRA	00:39:40	03:01:45	01:42:14	05:29:13
174	14	2	Katarzyna Galewicz	316	F45-49	POL	00:48:24	02:55:29	01:47:27	05:36:54
186	17	3	Liz Roche	324	F45-49	IRL	00:43:42	03:01:57	01:45:51	05:38:45
228	23	4	Stéphanie Ringot	336	F45-49	FRA	00:51:56	03:09:54	01:37:30	05:47:19
248	28	5	Cecilia Di Benedetto	114	F45-49	ITA	00:43:24	03:11:19	01:44:43	05:50:23
282	31	6	Felicity Burden	325	F45-49	GBR	00:37:17	03:12:22	01:58:15	05:54:35
374	44	7	Holly Hearsey	329	F45-49	NZL	00:40:01	03:18:47	02:03:44	06:10:37
397	50	8	Iris Hensel	323	F45-49	GER	00:45:12	03:08:49	02:11:17	06:12:59
415	54	9	Magda Pedace	341	F45-49	SUI	00:34:39	03:23:16	02:09:51	06:15:49
489	63	10	Paola Pistore	1195	F45-49	ITA	00:48:06	03:16:00	02:16:38	06:30:27