Carla Porcu -
Ironman 70.3 Sardegna 2022

Quick facts

370/43/2All/Gender/AG

F50-54Age group

343Bib number

ITANationality


37:00	3:21:36	2:04:33	6:10:06

Compare Carla Porcu with other athletes!

343 Porcu

346 Kaye ×

345 Phelps ×

347 Redaelli ×

352 Neukom ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:00	00:37:00	01:56 min/100m	-05:15 (5.) ●	-07:27 (21.) ●	-05:29 (171.) ●
Transition		00:40:31	00:03:31	-	-01:33 (3.) ●	-01:02 (41.) ●	-01:11 (213.) ●
Bike	4 km	00:50:26	00:09:55	24.2 km/h	+00:22 (9.) ●	+00:17 (93.) ●	+00:54 (631.) ●
Bike	15 km	01:21:30	00:31:04	21.24 km/h	-00:39 (6.) ●	-01:23 (54.) ●	+00:52 (493.) ●
Bike	25.5 km	01:38:19	00:16:49	37.46 km/h	-00:40 (3.) ●	-00:32 (55.) ●	+00:40 (534.) ●
Bike	37 km	02:01:09	00:22:50	30.22 km/h	-00:38 (5.) ●	-01:02 (54.) ●	+00:34 (483.) ●
Bike	50 km	02:28:21	00:27:12	28.68 km/h	-00:42 (5.) ●	-01:12 (60.) ●	+00:47 (519.) ●
Bike	55 km	02:38:24	00:10:03	29.85 km/h	-00:01 (5.) ●	-00:09 (66.) ●	+00:30 (542.) ●
Bike	70 km	03:21:13	00:42:49	21.02 km/h	-01:41 (4.) ●	-01:38 (59.) ●	+01:39 (504.) ●
Bike	84 km	03:55:12	00:33:59	24.72 km/h	-02:03 (4.) ●	-02:00 (51.) ●	+00:14 (440.) ●
Bike	90 km	04:02:07	00:06:55	52.05 km/h	-00:27 (2.) ●	-00:28 (49.) ●	-00:05 (404.) ●
Bike	90 km	04:02:07	03:21:36	26.79 km/h	-06:29 (4.) ●	-08:07 (55.) ●	+06:05 (493.) ●
Transition		04:05:33	00:03:26	-	-02:09 (2.) ●	-01:40 (26.) ●	-01:47 (186.) ●
Run	0.4 km	04:07:09	00:01:36	04:00 min/km	-00:07 (3.) ●	-00:08 (47.) ●	-00:03 (365.) ●
Run	2.5 km	04:18:06	00:10:57	05:12 min/km	-01:03 (2.) ●	-01:36 (35.) ●	-00:59 (279.) ●
Run	5.5 km	04:34:42	00:16:36	05:32 min/km	-00:57 (4.) ●	-01:21 (45.) ●	-00:30 (371.) ●
Run	8.5 km	04:52:07	00:17:25	05:48 min/km	-01:20 (4.) ●	-01:27 (46.) ●	-00:58 (325.) ●
Run	10.6 km	05:04:40	00:12:33	05:58 min/km	-01:14 (2.) ●	-01:08 (41.) ●	-00:49 (296.) ●
Run	12.7 km	05:17:11	00:12:31	05:57 min/km	-01:09 (1.) ●	-01:11 (43.) ●	-00:52 (307.) ●
Run	15.6 km	05:37:14	00:20:03	06:54 min/km	+00:40 (9.) ●	+01:09 (96.) ●	+01:27 (525.) ●
Run	18.7 km	05:55:50	00:18:36	06:00 min/km	-00:59 (5.) ●	-00:57 (56.) ●	-00:43 (351.) ●
Run	21.1 km	06:10:06	00:14:16	05:56 min/km	-00:14 (5.) ●	-00:07 (64.) ●	-00:05 (403.) ●
Run	21.1 km	06:10:06	02:04:33	05:54 min/km	-06:23 (5.) ●	-06:46 (52.) ●	-03:32 (360.) ●
Total	113 km	06:10:06	06:10:06	18.32 km/h	-21:49 (2.) ●	-25:02 (43.) ●	-05:54 (370.) ●

Ovr	Gen	Div	Name	#	AG
245	27	1	Stephanie Kaye	346	F50-54	GBR	00:36:45	03:04:36	02:00:21	05:49:37
370	43	2	Carla Porcu	343	F50-54	ITA	00:37:00	03:21:36	02:04:33	06:10:06
386	46	3	Jo Phelps	345	F50-54	GBR	00:38:56	03:11:11	02:11:04	06:11:45
388	47	4	Maria Carlotta Redaelli	347	F50-54	ITA	00:36:22	03:26:02	02:02:42	06:11:50
400	51	5	Patrizia Neukom	352	F50-54	SUI	00:47:33	03:16:56	01:57:41	06:13:39
516	70	6	Barbara Dona	348	F50-54	NED	00:43:58	03:32:56	02:03:20	06:36:10
522	72	7	Karin Bronauer	356	F50-54	AUT	00:53:17	03:21:59	02:13:53	06:37:28
573	83	8	Lesley Maynard	355	F50-54	GBR	00:34:24	03:45:28	02:20:06	06:48:42
611	96	9	Rhea Hamilton	344	F50-54	CAN	00:47:26	03:40:55	02:09:07	06:55:46
623	101	10	Anna Murgia	354	F50-54	ITA	00:33:14	03:41:42	02:36:13	07:00:50