Frits de Groene -
Ironman 70.3 Sardegna 2022

Quick facts

366/320/51All/Gender/AG

M25-29Age group

439Bib number

NEDNationality


46:17	3:00:06	2:12:46	6:09:36

Compare Frits de Groene with other athletes!

439 de Groene

398 Martin Gorrono ×

415 Naysmith ×

389 Parenza ×

458 Pierrehumbert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:17	00:46:17	02:26 min/100m	+06:04 (57.) ●	+04:13 (480.) ●	+03:48 (571.) ●
Transition		00:52:15	00:05:58	-	+01:25 (62.) ●	+01:12 (488.) ●	+01:16 (611.) ●
Bike	4 km	01:00:46	00:08:31	28.18 km/h	-00:12 (35.) ●	-00:22 (229.) ●	-00:30 (246.) ●
Bike	15 km	01:27:20	00:26:34	24.84 km/h	-02:08 (21.) ●	-03:07 (113.) ●	-03:38 (116.) ●
Bike	25.5 km	01:43:15	00:15:55	39.58 km/h	+00:14 (45.) ●	+00:04 (357.) ●	-00:14 (385.) ●
Bike	37 km	02:03:34	00:20:19	33.96 km/h	-00:51 (29.) ●	-01:34 (166.) ●	-01:57 (173.) ●
Bike	50 km	02:27:57	00:24:23	31.99 km/h	-00:45 (30.) ●	-01:33 (185.) ●	-02:02 (193.) ●
Bike	55 km	02:36:57	00:09:00	33.33 km/h	-00:10 (36.) ●	-00:23 (269.) ●	-00:33 (294.) ●
Bike	70 km	03:13:43	00:36:46	24.48 km/h	-01:47 (31.) ●	-03:37 (164.) ●	-04:24 (172.) ●
Bike	84 km	03:45:38	00:31:55	26.32 km/h	-00:19 (44.) ●	-01:18 (272.) ●	-01:50 (309.) ●
Bike	90 km	03:52:21	00:06:43	53.6 km/h	-00:01 (42.) ●	-00:11 (288.) ●	-00:17 (331.) ●
Bike	90 km	03:52:21	03:00:06	29.98 km/h	-05:59 (33.) ●	-12:01 (183.) ●	-15:25 (192.) ●
Transition		03:56:50	00:04:29	-	+00:11 (48.) ●	-00:48 (304.) ●	-00:44 (371.) ●
Run	0.4 km	03:58:46	00:01:56	04:50 min/km	+00:24 (68.) ●	+00:19 (563.) ●	+00:17 (689.) ●
Run	2.5 km	04:10:59	00:12:13	05:49 min/km	+01:01 (55.) ●	+00:24 (393.) ●	+00:17 (467.) ●
Run	5.5 km	04:28:16	00:17:17	05:45 min/km	+01:15 (52.) ●	+00:22 (375.) ●	+00:11 (440.) ●
Run	8.5 km	04:46:18	00:18:02	06:00 min/km	+01:00 (51.) ●	-00:15 (326.) ●	-00:21 (392.) ●
Run	10.6 km	05:01:13	00:14:55	07:06 min/km	+02:28 (63.) ●	+01:38 (471.) ●	+01:33 (584.) ●
Run	12.7 km	05:15:08	00:13:55	06:37 min/km	+01:21 (55.) ●	+00:36 (397.) ●	+00:32 (480.) ●
Run	15.6 km	05:35:28	00:20:20	07:00 min/km	+02:46 (58.) ●	+01:48 (439.) ●	+01:44 (543.) ●
Run	18.7 km	05:56:01	00:20:33	06:37 min/km	+02:24 (57.) ●	+01:18 (408.) ●	+01:14 (504.) ●
Run	21.1 km	06:09:36	00:13:35	05:39 min/km	+00:01 (49.) ●	-00:45 (270.) ●	-00:46 (320.) ●
Run	21.1 km	06:09:36	02:12:46	06:17 min/km	+12:40 (57.) ●	+05:25 (385.) ●	+04:41 (466.) ●
Total	113 km	06:09:36	06:09:36	18.34 km/h	+14:21 (51.) ●	-01:59 (320.) ●	-06:24 (366.) ●

Ovr	Gen	Div	Name	#	AG
297	263	46	Giovanni Guzzi	465	M25-29	ITA	00:33:55	03:05:53	02:10:02	05:56:59
308	273	47	Richard St Pier	417	M25-29	GBR	00:48:55	03:11:15	01:49:37	05:58:22
325	284	48	Alexandre Grangier	435	M25-29	FRA	00:48:16	03:09:36	01:55:51	06:01:28
336	294	49	Ignacio Martin Gorrono	398	M25-29	ESP	00:35:53	03:30:48	01:46:00	06:03:25
352	308	50	Hugo Naysmith	415	M25-29	GBR	00:39:40	03:17:54	02:01:07	06:06:33
366	320	51	Frits de Groene	439	M25-29	NED	00:46:17	03:00:06	02:12:46	06:09:36
369	323	52	Gian Guido Parenza	389	M25-29	ITA	00:31:01	03:11:06	02:21:39	06:09:58
375	327	53	Marc Pierrehumbert	458	M25-29	SUI	00:47:17	03:12:12	01:58:32	06:10:39
384	334	54	Adam Thrall	469	M25-29	GBR	00:41:40	03:15:14	02:04:06	06:11:36
405	348	55	Hugo Eijsvogel	425	M25-29	NED	00:45:12	03:08:27	02:11:24	06:14:31