Federico Lai -
Ironman 70.3 Sardegna 2022

Quick facts

63/60/14All/Gender/AG

M30-34Age group

479Bib number

ITANationality


36:06	2:38:32	1:47:42	5:10:07

Compare Federico Lai with other athletes!

479 Lai

512 Passiu ×

554 Murru ×

495 Leone ×

509 Vávra ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:06	00:36:06	01:54 min/100m	-05:33 (24.) ●	-05:58 (118.) ●	-06:23 (133.) ●
Transition		00:40:10	00:04:04	-	-00:56 (39.) ●	-00:42 (252.) ●	-00:38 (317.) ●
Bike	4 km	00:47:22	00:07:12	33.33 km/h	-01:37 (6.) ●	-01:41 (18.) ●	-01:49 (19.) ●
Bike	15 km	01:10:31	00:23:09	28.51 km/h	-06:04 (4.) ●	-06:32 (11.) ●	-07:03 (11.) ●
Bike	25.5 km	01:24:15	00:13:44	45.87 km/h	-02:08 (7.) ●	-02:07 (24.) ●	-02:25 (24.) ●
Bike	37 km	01:42:34	00:18:19	37.67 km/h	-03:34 (11.) ●	-03:34 (36.) ●	-03:57 (36.) ●
Bike	50 km	02:05:15	00:22:41	34.39 km/h	-03:30 (15.) ●	-03:15 (70.) ●	-03:44 (72.) ●
Bike	55 km	02:13:03	00:07:48	38.46 km/h	-01:51 (10.) ●	-01:35 (35.) ●	-01:45 (35.) ●
Bike	70 km	02:45:25	00:32:22	27.81 km/h	-07:56 (11.) ●	-08:01 (32.) ●	-08:48 (32.) ●
Bike	84 km	03:13:04	00:27:39	30.38 km/h	-05:53 (12.) ●	-05:34 (44.) ●	-06:06 (46.) ●
Bike	90 km	03:18:42	00:05:38	63.91 km/h	-01:18 (10.) ●	-01:16 (33.) ●	-01:22 (34.) ●
Bike	90 km	03:18:42	02:38:32	34.06 km/h	-33:51 (10.) ●	-33:35 (28.) ●	-36:59 (28.) ●
Transition		03:22:25	00:03:43	-	-01:08 (32.) ●	-01:34 (190.) ●	-01:30 (237.) ●
Run	0.4 km	03:23:42	00:01:17	03:12 min/km	-00:16 (14.) ●	-00:20 (47.) ●	-00:22 (49.) ●
Run	2.5 km	03:33:35	00:09:53	04:42 min/km	-01:40 (22.) ●	-01:56 (111.) ●	-02:03 (123.) ●
Run	5.5 km	03:48:16	00:14:41	04:53 min/km	-01:54 (30.) ●	-02:14 (152.) ●	-02:25 (174.) ●
Run	8.5 km	04:03:32	00:15:16	05:05 min/km	-02:27 (30.) ●	-03:01 (142.) ●	-03:07 (167.) ●
Run	10.6 km	04:14:45	00:11:13	05:20 min/km	-01:43 (29.) ●	-02:04 (133.) ●	-02:09 (157.) ●
Run	12.7 km	04:25:58	00:11:13	05:20 min/km	-01:50 (31.) ●	-02:06 (146.) ●	-02:10 (172.) ●
Run	15.6 km	04:41:45	00:15:47	05:26 min/km	-02:19 (28.) ●	-02:45 (147.) ●	-02:49 (171.) ●
Run	18.7 km	04:58:09	00:16:24	05:17 min/km	-02:26 (30.) ●	-02:51 (157.) ●	-02:55 (189.) ●
Run	21.1 km	05:10:07	00:11:58	04:59 min/km	-01:53 (26.) ●	-02:22 (125.) ●	-02:23 (148.) ●
Run	21.1 km	05:10:07	01:47:42	05:06 min/km	-16:28 (29.) ●	-19:39 (135.) ●	-20:23 (158.) ●
Total	113 km	05:10:07	05:10:07	21.86 km/h	-57:56 (14.) ●	-01:01:28 (60.) ●	-01:05:53 (63.) ●

Ovr	Gen	Div	Name	#	AG
31	29	9	Niels Steindorf	1190	M30-34	GER	00:36:51	02:32:27	01:41:42	04:56:34
32	30	10	Arthur Genillon	146	M30-34	FRA	00:33:42	02:47:31	01:28:39	04:56:35
44	41	11	Giulio Vanni	102	M30-34	ITA	00:33:17	02:44:54	01:38:31	05:02:26
54	51	12	Gian Marco Passiu	512	M30-34	ITA	00:32:03	02:53:04	01:34:14	05:06:51
55	52	13	Stefano Murru	554	M30-34	ITA	00:27:30	02:45:13	01:49:57	05:07:20
63	60	14	Federico Lai	479	M30-34	ITA	00:36:06	02:38:32	01:47:42	05:10:07
64	61	15	Antonio Leone	495	M30-34	ITA	00:35:07	02:50:29	01:39:06	05:10:24
76	72	16	Vlastimil Vávra	509	M30-34	CZE	00:40:22	02:40:38	01:46:39	05:13:26
77	73	17	Yener Konfino Ozadato	593	M30-34	TUR	00:32:59	02:52:46	01:41:17	05:13:43
81	77	18	Lukas Jilek	491	M30-34	CZE	00:38:50	02:51:31	01:38:49	05:15:00