Stefano Koukas -
Ironman 70.3 Sardegna 2022

Quick facts

333/291/55All/Gender/AG

M30-34Age group

489Bib number

ITANationality


34:46	3:07:14	2:13:00	6:02:58

Compare Stefano Koukas with other athletes!

489 Koukas

605 Piovan ×

144 Fuschelberger ×

532 Gomes ×

494 Jordaan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:46	00:34:46	01:49 min/100m	-06:53 (17.) ●	-07:18 (84.) ●	-07:43 (93.) ●
Transition		00:39:02	00:04:16	-	-00:44 (42.) ●	-00:30 (281.) ●	-00:26 (355.) ●
Bike	4 km	00:47:56	00:08:54	26.97 km/h	+00:05 (60.) ●	+00:01 (318.) ●	-00:07 (354.) ●
Bike	15 km	01:18:14	00:30:18	21.78 km/h	+01:05 (75.) ●	+00:37 (386.) ●	+00:06 (432.) ●
Bike	25.5 km	01:32:49	00:14:35	43.2 km/h	-01:17 (24.) ●	-01:16 (113.) ●	-01:34 (116.) ●
Bike	37 km	01:53:56	00:21:07	32.68 km/h	-00:46 (47.) ●	-00:46 (266.) ●	-01:09 (289.) ●
Bike	50 km	02:18:58	00:25:02	31.16 km/h	-01:09 (42.) ●	-00:54 (264.) ●	-01:23 (285.) ●
Bike	55 km	02:28:04	00:09:06	32.97 km/h	-00:33 (50.) ●	-00:17 (297.) ●	-00:27 (327.) ●
Bike	70 km	03:08:03	00:39:59	22.51 km/h	-00:19 (60.) ●	-00:24 (328.) ●	-01:11 (366.) ●
Bike	84 km	03:40:24	00:32:21	25.97 km/h	-01:11 (49.) ●	-00:52 (300.) ●	-01:24 (345.) ●
Bike	90 km	03:46:16	00:05:52	61.36 km/h	-01:04 (14.) ●	-01:02 (59.) ●	-01:08 (61.) ●
Bike	90 km	03:46:16	03:07:14	28.84 km/h	-05:09 (53.) ●	-04:53 (292.) ●	-08:17 (323.) ●
Transition		03:49:58	00:03:42	-	-01:09 (30.) ●	-01:35 (188.) ●	-01:31 (235.) ●
Run	0.4 km	03:51:26	00:01:28	03:40 min/km	-00:05 (33.) ●	-00:09 (191.) ●	-00:11 (213.) ●
Run	2.5 km	04:03:19	00:11:53	05:39 min/km	+00:20 (68.) ●	+00:04 (359.) ●	-00:03 (423.) ●
Run	5.5 km	04:20:17	00:16:58	05:39 min/km	+00:23 (62.) ●	+00:03 (346.) ●	-00:08 (405.) ●
Run	8.5 km	04:41:59	00:21:42	07:14 min/km	+03:59 (96.) ●	+03:25 (507.) ●	+03:19 (625.) ●
Run	10.6 km	04:56:31	00:14:32	06:55 min/km	+01:36 (87.) ●	+01:15 (442.) ●	+01:10 (544.) ●
Run	12.7 km	05:11:54	00:15:23	07:19 min/km	+02:20 (89.) ●	+02:04 (487.) ●	+02:00 (602.) ●
Run	15.6 km	05:31:58	00:20:04	06:55 min/km	+01:58 (82.) ●	+01:32 (424.) ●	+01:28 (526.) ●
Run	18.7 km	05:50:25	00:18:27	05:57 min/km	-00:23 (55.) ●	-00:48 (285.) ●	-00:52 (343.) ●
Run	21.1 km	06:02:58	00:12:33	05:13 min/km	-01:18 (31.) ●	-01:47 (166.) ●	-01:48 (201.) ●
Run	21.1 km	06:02:58	02:13:00	06:18 min/km	+08:50 (74.) ●	+05:39 (386.) ●	+04:55 (467.) ●
Total	113 km	06:02:58	06:02:58	18.68 km/h	-05:05 (55.) ●	-08:37 (291.) ●	-13:02 (333.) ●

Ovr	Gen	Div	Name	#	AG
303	268	50	Marnus Marais	567	M30-34	RSA	00:41:04	03:12:22	01:53:58	05:57:58
306	271	51	Matteo Lallai	520	M30-34	ITA	00:38:56	03:06:40	02:07:32	05:58:18
312	276	52	Marco Bergese	603	M30-34	ITA	00:39:37	03:16:17	01:53:49	05:59:05
330	288	53	Daniele Piovan	605	M30-34	ITA	00:34:45	03:14:44	02:03:07	06:02:09
331	289	54	Robert Fuschelberger	144	M30-34	AUT	00:43:52	03:04:38	02:04:09	06:02:18
333	291	55	Stefano Koukas	489	M30-34	ITA	00:34:46	03:07:14	02:13:00	06:02:58
342	298	56	Allan Gomes	532	M30-34	BRA	00:39:24	03:16:16	02:00:19	06:04:10
346	302	57	Simon Jordaan	494	M30-34	RSA	00:38:39	03:06:50	02:11:22	06:05:35
361	315	58	Jacopo Pazzi	591	M30-34	ITA	00:39:33	03:07:10	02:13:26	06:08:36
362	316	59	Gijs Romer	602	M30-34	NED	00:40:11	03:15:45	02:02:13	06:08:45