Daniel van Heerden -
Ironman 70.3 Sardegna 2022

Quick facts

504/431/76All/Gender/AG

M30-34Age group

562Bib number

RSANationality


47:57	3:21:56	2:09:48	6:33:06

Compare Daniel van Heerden with other athletes!

562 van Heerden

529 Heaver ×

561 Hatherley ×

582 Mateus Da Silveira ×

510 Reus ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:57	00:47:57	02:31 min/100m	+06:18 (89.) ●	+05:53 (505.) ●	+05:28 (615.) ●
Transition		00:53:47	00:05:50	-	+00:50 (80.) ●	+01:04 (484.) ●	+01:08 (604.) ●
Bike	4 km	01:02:54	00:09:07	26.33 km/h	+00:18 (71.) ●	+00:14 (378.) ●	+00:06 (429.) ●
Bike	15 km	01:32:38	00:29:44	22.2 km/h	+00:31 (66.) ●	+00:03 (348.) ●	-00:28 (386.) ●
Bike	25.5 km	01:49:29	00:16:51	37.39 km/h	+00:59 (79.) ●	+01:00 (482.) ●	+00:42 (542.) ●
Bike	37 km	02:12:10	00:22:41	30.42 km/h	+00:48 (72.) ●	+00:48 (415.) ●	+00:25 (470.) ●
Bike	50 km	02:39:09	00:26:59	28.91 km/h	+00:48 (76.) ●	+01:03 (437.) ●	+00:34 (495.) ●
Bike	55 km	02:49:27	00:10:18	29.13 km/h	+00:39 (85.) ●	+00:55 (498.) ●	+00:45 (578.) ●
Bike	70 km	03:32:25	00:42:58	20.95 km/h	+02:40 (79.) ●	+02:35 (447.) ●	+01:48 (510.) ●
Bike	84 km	04:08:12	00:35:47	23.47 km/h	+02:15 (78.) ●	+02:34 (473.) ●	+02:02 (542.) ●
Bike	90 km	04:15:43	00:07:31	47.89 km/h	+00:35 (86.) ●	+00:37 (491.) ●	+00:31 (576.) ●
Bike	90 km	04:15:43	03:21:56	26.74 km/h	+09:33 (79.) ●	+09:49 (439.) ●	+06:25 (498.) ●
Transition		04:23:18	00:07:35	-	+02:44 (102.) ●	+02:18 (565.) ●	+02:22 (704.) ●
Run	0.4 km	04:24:58	00:01:40	04:10 min/km	+00:07 (79.) ●	+00:03 (383.) ●	+00:01 (449.) ●
Run	2.5 km	04:36:59	00:12:01	05:43 min/km	+00:28 (72.) ●	+00:12 (368.) ●	+00:05 (435.) ●
Run	5.5 km	04:55:43	00:18:44	06:14 min/km	+02:09 (86.) ●	+01:49 (467.) ●	+01:38 (561.) ●
Run	8.5 km	05:13:44	00:18:01	06:00 min/km	+00:18 (58.) ●	-00:16 (323.) ●	-00:22 (389.) ●
Run	10.6 km	05:26:50	00:13:06	06:14 min/km	+00:10 (57.) ●	-00:11 (317.) ●	-00:16 (377.) ●
Run	12.7 km	05:40:24	00:13:34	06:27 min/km	+00:31 (66.) ●	+00:15 (367.) ●	+00:11 (442.) ●
Run	15.6 km	05:59:21	00:18:57	06:32 min/km	+00:51 (71.) ●	+00:25 (358.) ●	+00:21 (436.) ●
Run	18.7 km	06:18:57	00:19:36	06:19 min/km	+00:46 (68.) ●	+00:21 (348.) ●	+00:17 (426.) ●
Run	21.1 km	06:33:06	00:14:09	05:53 min/km	+00:18 (65.) ●	-00:11 (324.) ●	-00:12 (387.) ●
Run	21.1 km	06:33:06	02:09:48	06:09 min/km	+05:38 (67.) ●	+02:27 (353.) ●	+01:43 (425.) ●
Total	113 km	06:33:06	06:33:06	17.25 km/h	+25:03 (76.) ●	+21:31 (431.) ●	+17:06 (504.) ●

Ovr	Gen	Div	Name	#	AG
479	412	71	Sinucellu Garoby	515	M30-34	FRA	00:40:19	03:02:27	02:35:43	06:28:12
483	415	72	Guillaume Biage	586	M30-34	FRA	00:59:16	03:17:09	02:02:59	06:28:45
487	419	73	Vinicius Diniz	583	M30-34	BRA	00:44:49	03:21:06	02:11:43	06:29:54
493	423	74	Joe Heaver	529	M30-34	GBR	00:45:27	03:21:24	02:12:29	06:30:57
501	429	75	James Hatherley	561	M30-34	GBR	00:49:56	03:24:37	02:01:58	06:32:18
504	431	76	Daniel van Heerden	562	M30-34	RSA	00:47:57	03:21:56	02:09:48	06:33:06
512	438	77	Paulo Henrique Mateus Da Silveira	582	M30-34	BRA	00:49:19	03:21:07	02:10:05	06:35:11
530	450	78	Nikolaus Reus	510	M30-34	GER	00:40:48	03:24:17	02:24:20	06:39:54
531	451	79	Filippo Raus	584	M30-34	ITA	00:42:34	03:42:01	02:06:09	06:40:04
534	452	80	Tim Clark	534	M30-34	NZL	00:38:01	03:35:34	02:16:54	06:40:52