Nicola Lonis -
Ironman 70.3 Sardegna 2022

Quick facts

266/234/31All/Gender/AG

M35-39Age group

621Bib number

ITANationality


41:59	3:00:39	2:01:26	5:52:41

Compare Nicola Lonis with other athletes!

621 Lonis

733 Bizeray ×

1213 Gessa ×

147 Hayes ×

714 Valencia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:59	00:41:59	02:12 min/100m	-01:43 (43.) ●	-00:05 (329.) ●	-00:30 (390.) ●
Transition		00:46:20	00:04:21	-	-00:37 (40.) ●	-00:25 (295.) ●	-00:21 (378.) ●
Bike	4 km	00:54:44	00:08:24	28.57 km/h	-00:32 (28.) ●	-00:29 (196.) ●	-00:37 (211.) ●
Bike	15 km	01:22:15	00:27:31	23.99 km/h	-02:30 (26.) ●	-02:10 (172.) ●	-02:41 (183.) ●
Bike	25.5 km	01:37:16	00:15:01	41.95 km/h	-00:44 (33.) ●	-00:50 (197.) ●	-01:08 (203.) ●
Bike	37 km	01:58:05	00:20:49	33.15 km/h	-01:15 (35.) ●	-01:04 (228.) ●	-01:27 (246.) ●
Bike	50 km	02:22:58	00:24:53	31.35 km/h	-01:13 (36.) ●	-01:03 (243.) ●	-01:32 (259.) ●
Bike	55 km	02:32:03	00:09:05	33.03 km/h	-00:20 (43.) ●	-00:18 (294.) ●	-00:28 (324.) ●
Bike	70 km	03:09:54	00:37:51	23.78 km/h	-03:18 (28.) ●	-02:32 (210.) ●	-03:19 (226.) ●
Bike	84 km	03:40:32	00:30:38	27.42 km/h	-03:11 (24.) ●	-02:35 (182.) ●	-03:07 (199.) ●
Bike	90 km	03:46:59	00:06:27	55.81 km/h	-00:33 (29.) ●	-00:27 (197.) ●	-00:33 (222.) ●
Bike	90 km	03:46:59	03:00:39	29.89 km/h	-13:36 (29.) ●	-11:28 (192.) ●	-14:52 (203.) ●
Transition		03:51:15	00:04:16	-	-00:50 (38.) ●	-01:01 (279.) ●	-00:57 (340.) ●
Run	0.4 km	03:52:52	00:01:37	04:02 min/km	-00:01 (41.) ●	±00:00 (324.) ●	-00:02 (383.) ●
Run	2.5 km	04:03:47	00:10:55	05:11 min/km	-01:16 (31.) ●	-00:54 (236.) ●	-01:01 (273.) ●
Run	5.5 km	04:19:14	00:15:27	05:09 min/km	-01:41 (29.) ●	-01:28 (218.) ●	-01:39 (250.) ●
Run	8.5 km	04:36:13	00:16:59	05:39 min/km	-01:37 (35.) ●	-01:18 (251.) ●	-01:24 (295.) ●
Run	10.6 km	04:49:11	00:12:58	06:10 min/km	-00:32 (39.) ●	-00:19 (298.) ●	-00:24 (354.) ●
Run	12.7 km	05:01:53	00:12:42	06:02 min/km	-00:54 (37.) ●	-00:37 (286.) ●	-00:41 (336.) ●
Run	15.6 km	05:20:35	00:18:42	06:26 min/km	-00:14 (43.) ●	+00:10 (341.) ●	+00:06 (414.) ●
Run	18.7 km	05:38:45	00:18:10	05:51 min/km	-01:30 (34.) ●	-01:05 (272.) ●	-01:09 (325.) ●
Run	21.1 km	05:52:41	00:13:56	05:48 min/km	-00:36 (38.) ●	-00:24 (297.) ●	-00:25 (353.) ●
Run	21.1 km	05:52:41	02:01:26	05:45 min/km	-08:21 (35.) ●	-05:55 (265.) ●	-06:39 (313.) ●
Total	113 km	05:52:41	05:52:41	19.22 km/h	-25:07 (31.) ●	-18:54 (234.) ●	-23:19 (266.) ●

Ovr	Gen	Div	Name	#	AG
223	198	26	Ben Weston	685	M35-39	GBR	00:37:29	03:09:11	01:50:30	05:46:10
224	199	27	Andzejus Cernikovas	629	M35-39	LTU	00:40:39	03:00:51	01:53:56	05:46:13
237	209	28	Frederic Raczka	673	M35-39	FRA	00:43:22	03:03:51	01:52:25	05:48:21
241	213	29	Marc Bizeray	733	M35-39	FRA	00:37:32	02:52:57	02:11:31	05:48:42
263	231	30	Fabio Gessa	1213	M35-39	ITA	00:33:24	03:10:58	01:59:21	05:52:21
266	234	31	Nicola Lonis	621	M35-39	ITA	00:41:59	03:00:39	02:01:26	05:52:41
272	240	32	Chris Hayes	147	M35-39	GBR	00:45:33	03:09:37	01:50:35	05:53:16
273	241	33	Juan David Valencia	714	M35-39	COL	00:38:01	03:05:46	02:01:48	05:53:26
292	258	34	Luigi Masala	626	M35-39	ITA	00:36:21	03:12:32	01:54:35	05:56:16
293	259	35	Owen Nolan	658	M35-39	IRL	00:35:24	03:08:00	02:06:10	05:56:46