Michal Kruk -
Ironman 70.3 Sardegna 2022

Quick facts

442/380/51All/Gender/AG

M45-49Age group

873Bib number

POLNationality


40:54	3:17:29	2:15:40	6:20:35

Compare Michal Kruk with other athletes!

873 Kruk

881 Ferfoglia ×

160 Kaiaev ×

896 Palermi ×

913 Needham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:54	00:40:54	02:09 min/100m	-00:41 (37.) ●	-01:10 (288.) ●	-01:35 (336.) ●
Transition		00:43:37	00:02:43	-	-01:53 (9.) ●	-02:03 (60.) ●	-01:59 (75.) ●
Bike	4 km	00:53:40	00:10:03	23.88 km/h	+01:09 (75.) ●	+01:10 (551.) ●	+01:02 (655.) ●
Bike	15 km	01:24:31	00:30:51	21.39 km/h	+01:19 (57.) ●	+01:10 (420.) ●	+00:39 (475.) ●
Bike	25.5 km	01:39:50	00:15:19	41.13 km/h	-00:31 (30.) ●	-00:32 (254.) ●	-00:50 (270.) ●
Bike	37 km	02:03:00	00:23:10	29.78 km/h	+01:30 (63.) ●	+01:17 (448.) ●	+00:54 (513.) ●
Bike	50 km	02:29:05	00:26:05	29.9 km/h	+00:33 (53.) ●	+00:09 (373.) ●	-00:20 (416.) ●
Bike	55 km	02:38:06	00:09:01	33.27 km/h	-00:10 (42.) ●	-00:22 (272.) ●	-00:32 (297.) ●
Bike	70 km	03:19:49	00:41:43	21.57 km/h	+01:51 (58.) ●	+01:20 (392.) ●	+00:33 (442.) ●
Bike	84 km	03:54:06	00:34:17	24.5 km/h	+01:41 (58.) ●	+01:04 (404.) ●	+00:32 (462.) ●
Bike	90 km	04:01:06	00:07:00	51.43 km/h	+00:06 (47.) ●	+00:06 (374.) ●	±00:00 (433.) ●
Bike	90 km	04:01:06	03:17:29	27.34 km/h	+07:28 (56.) ●	+05:22 (394.) ●	+01:58 (445.) ●
Transition		04:04:55	00:03:49	-	-00:51 (30.) ●	-01:28 (201.) ●	-01:24 (251.) ●
Run	0.4 km	04:06:45	00:01:50	04:35 min/km	+00:14 (78.) ●	+00:13 (519.) ●	+00:11 (630.) ●
Run	2.5 km	04:19:48	00:13:03	06:12 min/km	+01:21 (67.) ●	+01:14 (474.) ●	+01:07 (574.) ●
Run	5.5 km	04:38:34	00:18:46	06:15 min/km	+02:12 (68.) ●	+01:51 (470.) ●	+01:40 (565.) ●
Run	8.5 km	04:56:23	00:17:49	05:56 min/km	-00:24 (44.) ●	-00:28 (304.) ●	-00:34 (365.) ●
Run	10.6 km	05:09:52	00:13:29	06:25 min/km	+00:06 (48.) ●	+00:12 (355.) ●	+00:07 (428.) ●
Run	12.7 km	05:23:32	00:13:40	06:30 min/km	+00:15 (51.) ●	+00:21 (377.) ●	+00:17 (455.) ●
Run	15.6 km	05:43:48	00:20:16	06:59 min/km	+01:48 (62.) ●	+01:44 (435.) ●	+01:40 (539.) ●
Run	18.7 km	06:05:51	00:22:03	07:06 min/km	+02:36 (63.) ●	+02:48 (475.) ●	+02:44 (591.) ●
Run	21.1 km	06:20:35	00:14:44	06:08 min/km	+00:09 (52.) ●	+00:24 (379.) ●	+00:23 (459.) ●
Run	21.1 km	06:20:35	02:15:40	06:25 min/km	+08:17 (56.) ●	+08:19 (412.) ●	+07:35 (504.) ●
Total	113 km	06:20:35	06:20:35	17.81 km/h	+12:20 (51.) ●	+09:00 (380.) ●	+04:35 (442.) ●

Ovr	Gen	Div	Name	#	AG
401	345	46	Gabriele Pacchiega	972	M45-49	ITA	00:34:04	03:07:36	02:23:03	06:13:44
421	362	47	David Sammartano	868	M45-49	FRA	00:45:18	03:12:32	02:04:52	06:16:56
430	370	48	Michele Pompianu	1206	M45-49	ITA	00:42:11	03:11:11	02:14:45	06:17:56
438	377	49	Fabio Ferfoglia	881	M45-49	SUI	00:42:17	03:14:32	02:14:40	06:20:07
441	379	50	Ramazan Kaiaev	160	M45-49	KGZ	00:43:28	03:21:09	02:07:54	06:20:34
442	380	51	Michal Kruk	873	M45-49	POL	00:40:54	03:17:29	02:15:40	06:20:35
446	383	52	Gianni Palermi	896	M45-49	ITA	00:40:36	03:07:59	02:23:08	06:21:38
449	385	53	Rupert Needham	913	M45-49	GBR	00:40:55	03:21:46	02:08:50	06:22:26
460	394	54	Jarkko Norlund	900	M45-49	FIN	00:52:29	03:23:01	01:58:02	06:24:51
465	398	55	Marcelo Couto	895	M45-49	BRA	00:50:45	03:21:41	02:03:09	06:25:44