Rik Heap -
Ironman 70.3 Sardegna 2022

Quick facts

117/110/14All/Gender/AG

M45-49Age group

933Bib number

GBRNationality


42:02	2:53:13	1:46:45	5:26:51

Compare Rik Heap with other athletes!

933 Heap

866 Mulas ×

893 Giraud ×

1208 Sedda ×

918 Haase ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:02	00:42:02	02:12 min/100m	+00:27 (48.) ●	-00:02 (331.) ●	-00:27 (393.) ●
Transition		00:44:21	00:02:19	-	-02:17 (3.) ●	-02:27 (26.) ●	-02:23 (34.) ●
Bike	4 km	00:52:27	00:08:06	29.63 km/h	-00:48 (15.) ●	-00:47 (126.) ●	-00:55 (131.) ●
Bike	15 km	01:19:55	00:27:28	24.03 km/h	-02:04 (20.) ●	-02:13 (170.) ●	-02:44 (181.) ●
Bike	25.5 km	01:35:35	00:15:40	40.21 km/h	-00:10 (40.) ●	-00:11 (321.) ●	-00:29 (343.) ●
Bike	37 km	01:55:34	00:19:59	34.53 km/h	-01:41 (24.) ●	-01:54 (147.) ●	-02:17 (151.) ●
Bike	50 km	02:18:23	00:22:49	34.19 km/h	-02:43 (13.) ●	-03:07 (81.) ●	-03:36 (84.) ●
Bike	55 km	02:26:32	00:08:09	36.81 km/h	-01:02 (15.) ●	-01:14 (84.) ●	-01:24 (87.) ●
Bike	70 km	03:02:29	00:35:57	25.03 km/h	-03:55 (15.) ●	-04:26 (122.) ●	-05:13 (126.) ●
Bike	84 km	03:31:35	00:29:06	28.87 km/h	-03:30 (15.) ●	-04:07 (105.) ●	-04:39 (109.) ●
Bike	90 km	03:37:34	00:05:59	60.17 km/h	-00:55 (8.) ●	-00:55 (82.) ●	-01:01 (87.) ●
Bike	90 km	03:37:34	02:53:13	31.17 km/h	-16:48 (16.) ●	-18:54 (119.) ●	-22:18 (122.) ●
Transition		03:40:06	00:02:32	-	-02:08 (4.) ●	-02:45 (34.) ●	-02:41 (46.) ●
Run	0.4 km	03:41:28	00:01:22	03:25 min/km	-00:14 (13.) ●	-00:15 (93.) ●	-00:17 (101.) ●
Run	2.5 km	03:50:49	00:09:21	04:27 min/km	-02:21 (12.) ●	-02:28 (65.) ●	-02:35 (69.) ●
Run	5.5 km	04:04:08	00:13:19	04:26 min/km	-03:15 (11.) ●	-03:36 (61.) ●	-03:47 (66.) ●
Run	8.5 km	04:18:35	00:14:27	04:49 min/km	-03:46 (11.) ●	-03:50 (92.) ●	-03:56 (107.) ●
Run	10.6 km	04:29:19	00:10:44	05:06 min/km	-02:39 (13.) ●	-02:33 (95.) ●	-02:38 (112.) ●
Run	12.7 km	04:40:32	00:11:13	05:20 min/km	-02:12 (19.) ●	-02:06 (147.) ●	-02:10 (173.) ●
Run	15.6 km	04:55:30	00:14:58	05:09 min/km	-03:30 (14.) ●	-03:34 (101.) ●	-03:38 (118.) ●
Run	18.7 km	05:10:41	00:15:11	04:53 min/km	-04:16 (11.) ●	-04:04 (87.) ●	-04:08 (102.) ●
Run	21.1 km	05:26:51	00:16:10	06:44 min/km	+01:35 (64.) ●	+01:50 (478.) ●	+01:49 (599.) ●
Run	21.1 km	05:26:51	01:46:45	05:03 min/km	-20:38 (15.) ●	-20:36 (126.) ●	-21:20 (147.) ●
Total	113 km	05:26:51	05:26:51	20.74 km/h	-41:24 (14.) ●	-44:44 (110.) ●	-49:09 (117.) ●

Ovr	Gen	Div	Name	#	AG
59	56	9	François Martin	884	M45-49	FRA	00:33:36	02:39:38	01:50:28	05:09:06
61	58	10	Paolo Zilvetti	897	M45-49	ITA	00:42:06	02:50:02	01:31:45	05:09:50
75	71	11	Lukasz Biskup	890	M45-49	POL	00:40:45	02:40:50	01:45:02	05:12:47
108	101	12	Pierluigi Mulas	866	M45-49	ITA	00:35:15	02:50:03	01:52:53	05:23:24
109	102	13	Sébastien Giraud	893	M45-49	FRA	00:32:15	02:52:44	01:51:29	05:23:35
117	110	14	Rik Heap	933	M45-49	GBR	00:42:02	02:53:13	01:46:45	05:26:51
119	112	15	Ivan Sedda	1208	M45-49	ITA	00:34:35	02:57:41	01:48:44	05:27:08
127	119	16	Ingo Haase	918	M45-49	GER	00:39:36	02:59:22	01:42:37	05:28:27
138	129	17	Luca Frutaz	877	M45-49	ITA	00:35:25	03:00:39	01:48:11	05:31:16
140	131	18	Patrice Govaerts	907	M45-49	SUI	00:38:40	02:59:38	01:46:07	05:31:23