Jean-Marc Poncelet -
Ironman 70.3 Sardegna 2022

Quick facts

399/344/45All/Gender/AG

M45-49Age group

947Bib number

BELNationality


48:28	3:22:19	1:52:58	6:13:17

Compare Jean-Marc Poncelet with other athletes!

947 Poncelet

1193 Cocco ×

157 Williamson ×

972 Pacchiega ×

868 Sammartano ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:28	00:48:28	02:33 min/100m	+06:53 (74.) ●	+06:24 (511.) ●	+05:59 (624.) ●
Transition		00:53:14	00:04:46	-	+00:10 (49.) ●	±00:00 (360.) ●	+00:04 (461.) ●
Bike	4 km	01:02:30	00:09:16	25.9 km/h	+00:22 (57.) ●	+00:23 (417.) ●	+00:15 (475.) ●
Bike	15 km	01:33:57	00:31:27	20.99 km/h	+01:55 (62.) ●	+01:46 (452.) ●	+01:15 (517.) ●
Bike	25.5 km	01:50:11	00:16:14	38.81 km/h	+00:24 (57.) ●	+00:23 (413.) ●	+00:05 (451.) ●
Bike	37 km	02:13:35	00:23:24	29.49 km/h	+01:44 (68.) ●	+01:31 (471.) ●	+01:08 (540.) ●
Bike	50 km	02:40:27	00:26:52	29.03 km/h	+01:20 (66.) ●	+00:56 (431.) ●	+00:27 (486.) ●
Bike	55 km	02:50:07	00:09:40	31.03 km/h	+00:29 (59.) ●	+00:17 (402.) ●	+00:07 (455.) ●
Bike	70 km	03:33:27	00:43:20	20.77 km/h	+03:28 (67.) ●	+02:57 (460.) ●	+02:10 (524.) ●
Bike	84 km	04:08:01	00:34:34	24.3 km/h	+01:58 (61.) ●	+01:21 (417.) ●	+00:49 (477.) ●
Bike	90 km	04:15:33	00:07:32	47.79 km/h	+00:38 (71.) ●	+00:38 (494.) ●	+00:32 (580.) ●
Bike	90 km	04:15:33	03:22:19	26.69 km/h	+12:18 (64.) ●	+10:12 (442.) ●	+06:48 (502.) ●
Transition		04:20:19	00:04:46	-	+00:06 (50.) ●	-00:31 (347.) ●	-00:27 (423.) ●
Run	0.4 km	04:21:51	00:01:32	03:50 min/km	-00:04 (30.) ●	-00:05 (250.) ●	-00:07 (285.) ●
Run	2.5 km	04:32:53	00:11:02	05:15 min/km	-00:40 (32.) ●	-00:47 (246.) ●	-00:54 (285.) ●
Run	5.5 km	04:48:32	00:15:39	05:13 min/km	-00:55 (33.) ●	-01:16 (235.) ●	-01:27 (272.) ●
Run	8.5 km	05:04:32	00:16:00	05:20 min/km	-02:13 (24.) ●	-02:17 (184.) ●	-02:23 (218.) ●
Run	10.6 km	05:16:08	00:11:36	05:31 min/km	-01:47 (21.) ●	-01:41 (167.) ●	-01:46 (198.) ●
Run	12.7 km	05:27:37	00:11:29	05:28 min/km	-01:56 (22.) ●	-01:50 (173.) ●	-01:54 (203.) ●
Run	15.6 km	05:43:44	00:16:07	05:33 min/km	-02:21 (26.) ●	-02:25 (183.) ●	-02:29 (213.) ●
Run	18.7 km	06:00:15	00:16:31	05:19 min/km	-02:56 (23.) ●	-02:44 (163.) ●	-02:48 (195.) ●
Run	21.1 km	06:13:17	00:13:02	05:25 min/km	-01:33 (32.) ●	-01:18 (217.) ●	-01:19 (260.) ●
Run	21.1 km	06:13:17	01:52:58	05:21 min/km	-14:25 (27.) ●	-14:23 (184.) ●	-15:07 (217.) ●
Total	113 km	06:13:17	06:13:17	18.16 km/h	+05:02 (45.) ●	+01:42 (344.) ●	-02:43 (399.) ●

Ovr	Gen	Div	Name	#	AG
350	306	40	Bas van der Hijden	958	M45-49	NED	00:38:30	03:26:48	01:49:54	06:06:21
363	317	41	Stefano Secchi	1201	M45-49	ITA	00:33:58	03:07:47	02:17:36	06:08:51
378	329	42	Kostas Cheliotis	863	M45-49	USA	00:54:02	03:09:58	01:55:12	06:10:48
379	330	43	Andrea Cocco	1193	M45-49	ITA	00:46:29	03:05:59	02:12:13	06:10:58
380	331	44	Dan Williamson	157	M45-49	GBR	00:41:20	03:21:49	02:01:09	06:11:04
399	344	45	Jean-Marc Poncelet	947	M45-49	BEL	00:48:28	03:22:19	01:52:58	06:13:17
401	345	46	Gabriele Pacchiega	972	M45-49	ITA	00:34:04	03:07:36	02:23:03	06:13:44
421	362	47	David Sammartano	868	M45-49	FRA	00:45:18	03:12:32	02:04:52	06:16:56
430	370	48	Michele Pompianu	1206	M45-49	ITA	00:42:11	03:11:11	02:14:45	06:17:56
438	377	49	Fabio Ferfoglia	881	M45-49	SUI	00:42:17	03:14:32	02:14:40	06:20:07