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Dimosthenis Pagonakis -
Ironman 70.3 Vouliagmeni, Greece 2022

Quick facts

718/617/71All/Gender/AG

M50-54Age group

1055Bib number

GRCNationality


51:48	3:01:53	1:46:26	5:52:10

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Compare Dimosthenis Pagonakis with other athletes!

1055 Pagonakis

1091 Kourieas ×

1015 Hillmer ×

888 Keramidas ×

927 Nomikos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:48	00:51:48	02:43 min/100m	+11:59 (134.) ●	+12:54 (1012.) ●	+12:44 (1222.) ●
Transition		00:58:53	00:07:05	-	+00:32 (94.) ●	+00:40 (716.) ●	+00:47 (884.) ●
Bike	22.2 km	01:42:09	00:43:16	30.79 km/h	+02:16 (101.) ●	+02:40 (812.) ●	+02:05 (929.) ●
Bike	44.8 km	02:28:25	00:46:16	29.31 km/h	+02:31 (101.) ●	+03:09 (785.) ●	+02:23 (899.) ●
Bike	67.8 km	03:13:10	00:44:45	30.84 km/h	+02:14 (101.) ●	+02:40 (764.) ●	+01:57 (869.) ●
Bike	89.2 km	03:59:44	00:46:34	27.57 km/h	-00:06 (81.) ●	+00:17 (600.) ●	-00:29 (673.) ●
Bike	91.5 km	04:00:46	00:01:02	133.55 km/h	-00:01 (63.) ●	+00:01 (609.) ●	±00:00 (701.) ●
Bike	91.5 km	04:00:46	03:01:53	30.18 km/h	+06:54 (98.) ●	+08:47 (746.) ●	+05:56 (846.) ●
Transition		04:05:44	00:04:58	-	-03:57 (44.) ●	-01:17 (440.) ●	-01:09 (546.) ●
Run	0.5 km	04:08:15	00:02:31	05:02 min/km	-00:37 (12.) ●	-00:35 (143.) ●	-00:35 (164.) ●
Run	5.3 km	04:30:07	00:21:52	04:33 min/km	-06:18 (11.) ●	-04:59 (136.) ●	-05:10 (154.) ●
Run	9.9 km	04:53:20	00:23:13	05:02 min/km	-06:44 (15.) ●	-05:00 (172.) ●	-05:05 (197.) ●
Run	10.4 km	04:54:27	00:01:07	02:14 min/km	-00:17 (13.) ●	-00:13 (170.) ●	-00:14 (199.) ●
Run	14.9 km	05:21:19	00:26:52	05:58 min/km	-04:17 (41.) ●	-02:53 (403.) ●	-02:55 (476.) ●
Run	19.9 km	05:48:37	00:27:18	05:27 min/km	-04:17 (42.) ●	-02:51 (407.) ●	-02:50 (485.) ●
Run	20.4 km	05:52:10	00:03:33	07:06 min/km	-00:05 (73.) ●	-00:16 (618.) ●	-00:13 (744.) ●
Run	20.4 km	05:52:10	01:46:26	05:13 min/km	-22:35 (29.) ●	-16:47 (278.) ●	-17:02 (324.) ●
Total	113.8 km	05:52:10	05:52:10	19.39 km/h	-07:07 (71.) ●	+04:17 (617.) ●	+01:16 (718.) ●

Ovr	Gen	Div	Name	#	AG
673	579	66	Yannis Giannopoulos	235	M50-54	GRC	00:39:25	02:46:00	02:13:45	05:48:20
682	587	67	Kory Tuominen	689	M50-54	USA	00:39:55	02:50:13	02:08:24	05:49:21
699	601	68	Luca Tarabella	436	M50-54	GRC	00:40:44	02:52:22	02:06:54	05:51:07
702	603	69	Kyriakos Kourieas	1091	M50-54	CYP	00:38:22	02:48:15	02:09:11	05:51:15
710	610	70	Clemens Hillmer	1015	M50-54	DEU	00:38:10	02:53:01	02:09:27	05:51:51
718	617	71	Dimosthenis Pagonakis	1055	M50-54	GRC	00:51:48	03:01:53	01:46:26	05:52:10
726	624	72	Filios Keramidas	888	M50-54	GRC	00:37:46	02:43:32	02:20:15	05:53:06
751	645	73	Antonis Nomikos	927	M50-54	GRC	00:46:13	03:10:19	01:46:17	05:55:39
754	647	74	Guy Aufenacker	1114	M50-54	CHE	00:33:46	02:49:03	02:20:22	05:56:08
772	662	75	Markus Grebe	521	M50-54	DEU	00:48:50	02:47:36	02:08:23	05:56:56

All Results

Statistics: Ironman 70.3 Vouliagmeni, Greece 2022

Results: Ironman 70.3 Vouliagmeni, Greece 2022

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