Michael Spanos -
Ironman 70.3 Vouliagmeni, Greece 2022
Quick facts
770/661/115All/Gender/AG
M45-49Age group
1058Bib number
GRCNationality
37:25 | 2:58:06 | 2:08:38 | 5:56:51 |
Compare Michael Spanos with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:25 | 00:37:25 | 01:58 min/100m | -01:24 (89.) ● | -01:29 (458.) ● | -01:39 (552.) ● |
Transition | 00:44:42 | 00:07:17 | - | +00:30 (122.) ● | +00:52 (740.) ● | +00:59 (912.) ● | |
Bike | 22.2 km | 01:25:59 | 00:41:17 | 32.26 km/h | +00:42 (122.) ● | +00:41 (670.) ● | +00:06 (753.) ● |
Bike | 44.8 km | 02:10:31 | 00:44:32 | 30.45 km/h | +01:33 (123.) ● | +01:25 (683.) ● | +00:39 (773.) ● |
Bike | 67.8 km | 02:53:57 | 00:43:26 | 31.77 km/h | +01:12 (122.) ● | +01:21 (692.) ● | +00:38 (773.) ● |
Bike | 89.2 km | 03:41:50 | 00:47:53 | 26.82 km/h | +01:36 (123.) ● | +01:36 (688.) ● | +00:50 (776.) ● |
Bike | 91.5 km | 03:42:48 | 00:00:58 | 142.76 km/h | -00:04 (68.) ● | -00:03 (403.) ● | -00:04 (457.) ● |
Bike | 91.5 km | 03:42:48 | 02:58:06 | 30.83 km/h | +04:59 (124.) ● | +05:00 (678.) ● | +02:09 (762.) ● |
Transition | 03:48:13 | 00:05:25 | - | -00:36 (98.) ● | -00:50 (553.) ● | -00:42 (683.) ● | |
Run | 0.5 km | 03:51:19 | 00:03:06 | 06:12 min/km | +00:06 (122.) ● | ±00:00 (731.) ● | ±00:00 (855.) ● |
Run | 5.3 km | 04:19:43 | 00:28:24 | 05:55 min/km | +01:09 (126.) ● | +01:33 (723.) ● | +01:22 (863.) ● |
Run | 9.9 km | 04:48:25 | 00:28:42 | 06:14 min/km | +00:05 (113.) ● | +00:29 (627.) ● | +00:24 (754.) ● |
Run | 10.4 km | 04:49:47 | 00:01:22 | 02:44 min/km | ±00:00 (117.) ● | +00:02 (686.) ● | +00:01 (816.) ● |
Run | 14.9 km | 05:20:58 | 00:31:11 | 06:55 min/km | +00:57 (117.) ● | +01:26 (675.) ● | +01:24 (816.) ● |
Run | 19.9 km | 05:52:48 | 00:31:50 | 06:22 min/km | +01:14 (122.) ● | +01:41 (686.) ● | +01:42 (836.) ● |
Run | 20.4 km | 05:56:51 | 00:04:03 | 08:06 min/km | +00:29 (155.) ● | +00:14 (893.) ● | +00:17 (1087.) ● |
Run | 20.4 km | 05:56:51 | 02:08:38 | 06:18 min/km | +04:00 (121.) ● | +05:25 (685.) ● | +05:10 (825.) ● |
Total | 113.8 km | 05:56:51 | 05:56:51 | 19.13 km/h | +07:29 (115.) ● | +08:58 (661.) ● | +05:57 (770.) ● |