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Nastas Tsamis -
Ironman 70.3 Vouliagmeni, Greece 2022

Quick facts

1171/972/142All/Gender/AG

M30-34Age group

1126Bib number

GRCNationality


42:10	3:21:48	2:51:27	7:06:44

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Compare Nastas Tsamis with other athletes!

1126 Tsamis

1215 Tsangaris ×

814 van der Valk ×

1321 Guignard ×

1260 Medinac ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:10	00:42:10	02:13 min/100m	+04:19 (119.) ●	+03:16 (773.) ●	+03:06 (931.) ●
Transition		00:49:10	00:07:00	-	+01:09 (112.) ●	+00:35 (705.) ●	+00:42 (872.) ●
Bike	22.2 km	01:36:31	00:47:21	28.13 km/h	+07:24 (142.) ●	+06:45 (970.) ●	+06:10 (1147.) ●
Bike	44.8 km	02:27:10	00:50:39	26.77 km/h	+08:21 (133.) ●	+07:32 (924.) ●	+06:46 (1081.) ●
Bike	67.8 km	03:16:34	00:49:24	27.94 km/h	+07:46 (135.) ●	+07:19 (935.) ●	+06:36 (1099.) ●
Bike	89.2 km	04:09:57	00:53:23	24.05 km/h	+07:23 (130.) ●	+07:06 (909.) ●	+06:20 (1065.) ●
Bike	91.5 km	04:10:58	00:01:01	135.74 km/h	+00:02 (93.) ●	±00:00 (539.) ●	-00:01 (623.) ●
Bike	91.5 km	04:10:58	03:21:48	27.21 km/h	+30:56 (135.) ●	+28:42 (926.) ●	+25:51 (1090.) ●
Transition		04:15:17	00:04:19	-	-01:07 (53.) ●	-01:56 (282.) ●	-01:48 (369.) ●
Run	0.5 km	04:18:27	00:03:10	06:20 min/km	+00:19 (123.) ●	+00:04 (785.) ●	+00:04 (922.) ●
Run	5.3 km	04:50:56	00:32:29	06:46 min/km	+06:37 (138.) ●	+05:38 (925.) ●	+05:27 (1117.) ●
Run	9.9 km	05:27:28	00:36:32	07:56 min/km	+09:19 (143.) ●	+08:19 (967.) ●	+08:14 (1179.) ●
Run	10.4 km	05:34:03	00:06:35	13:10 min/km	+05:16 (149.) ●	+05:15 (1050.) ●	+05:14 (1277.) ●
Run	14.9 km	06:16:27	00:42:24	09:25 min/km	+13:29 (145.) ●	+12:39 (1008.) ●	+12:37 (1229.) ●
Run	19.9 km	07:01:07	00:44:40	08:56 min/km	+15:43 (146.) ●	+14:31 (1022.) ●	+14:32 (1247.) ●
Run	20.4 km	07:06:44	00:05:37	11:14 min/km	+02:15 (149.) ●	+01:48 (1040.) ●	+01:51 (1267.) ●
Run	20.4 km	07:06:44	02:51:27	08:24 min/km	+52:58 (147.) ●	+48:14 (1007.) ●	+47:59 (1226.) ●
Total	113.8 km	07:06:44	07:06:44	16 km/h	+01:28:15 (142.) ●	+01:18:51 (972.) ●	+01:15:50 (1171.) ●

Ovr	Gen	Div	Name	#	AG
1141	951	137	Ruben Vergara Meersohn	899	M30-34	ITA	00:40:26	03:26:20	02:36:14	06:56:39
1160	966	138	Georgios Kiousis	1160	M30-34	GRC	00:49:44	03:37:09	02:21:51	07:01:38
1162	967	139	Roshan Bhat	601	M30-34	ARE	00:56:43	03:14:17	02:39:49	07:02:20
1166	970	140	Michael Tsangaris	1215	M30-34	CYP	00:40:30	03:27:14	02:33:05	07:04:37
1167	971	141	Martijn van der Valk	814	M30-34	NLD	00:48:07	03:25:38	02:31:42	07:04:47
1171	972	142	Nastas Tsamis	1126	M30-34	GRC	00:42:10	03:21:48	02:51:27	07:06:44
1183	982	143	Thomas Guignard	1321	M30-34	FRA	00:45:04	03:52:29	02:16:27	07:09:06
1189	986	144	Filip Medinac	1260	M30-34	CAN	00:45:29	03:29:12	02:35:00	07:11:16
1196	992	145	Joshua Burton	1157	M30-34	USA	00:37:48	03:29:32	02:53:49	07:13:33
1221	1008	146	Raunak Kudesia	976	M30-34	IND	00:48:42	03:35:04	02:49:26	07:27:00

All Results

Statistics: Ironman 70.3 Vouliagmeni, Greece 2022

Results: Ironman 70.3 Vouliagmeni, Greece 2022

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