Loucas Loumakos -
Ironman 70.3 Vouliagmeni, Greece 2022

  Quick facts

1013/851/143All/Gender/AG

M35-39Age group

1132Bib number

CYPNationality

45:233:32:542:01:21 6:28:50

  Compare Loucas Loumakos with other athletes!

1132 Loumakos
942 Lachanas × 
608 Tootill × 
440 Konoplitski × 
827 El Chater × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:23 00:45:2302:23 min/100m+06:18 (143.) +06:29 (913.) +06:19 (1100.)
Transition 00:50:54 00:05:31 - -00:36 (73.) -00:54 (406.) -00:47 (532.)
Bike22.2 km 01:40:03 00:49:0927.1 km/h+08:44 (159.) +08:33 (1000.) +07:58 (1190.)
Bike44.8 km 02:34:36 00:54:3324.86 km/h+11:50 (158.) +11:26 (990.) +10:40 (1180.)
Bike67.8 km 03:27:02 00:52:2626.32 km/h+10:49 (158.) +10:21 (993.) +09:38 (1187.)
Bike89.2 km 04:22:42 00:55:4023.07 km/h+09:55 (153.) +09:23 (961.) +08:37 (1136.)
Bike91.5 km 04:23:48 00:01:06125.45 km/h+00:05 (131.) +00:05 (803.) +00:04 (943.)
Bike91.5 km 04:23:48 03:32:5425.79 km/h+41:23 (158.) +39:48 (989.) +36:57 (1175.)
Transition 04:27:29 00:03:41 - -01:42 (32.) -02:34 (152.) -02:26 (215.)
Run0.5 km 04:30:13 00:02:4405:28 min/km-00:08 (73.) -00:22 (360.) -00:22 (411.)
Run5.3 km 04:58:17 00:28:0405:50 min/km+01:51 (121.) +01:13 (704.) +01:02 (839.)
Run9.9 km 05:27:10 00:28:5306:16 min/km+01:26 (107.) +00:40 (642.) +00:35 (772.)
Run10.4 km 05:28:25 00:01:1502:30 min/km-00:03 (79.) -00:05 (435.) -00:06 (510.)
Run14.9 km 05:57:29 00:29:0406:27 min/km+00:06 (94.) -00:41 (543.) -00:43 (654.)
Run19.9 km 06:25:58 00:28:2905:41 min/km-01:01 (87.) -01:40 (484.) -01:39 (583.)
Run20.4 km 06:28:50 00:02:5205:44 min/km-02:38 (34.) -00:57 (162.) -00:54 (186.)
Run20.4 km 06:28:50 02:01:2105:56 min/km-00:27 (96.) -01:52 (561.) -02:07 (677.)
Total 113.8 km 06:28:50 06:28:5017.56 km/h+44:56 (143.) +40:57 (851.) +37:56 (1013.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance