Konstantinos Konstantinopoulos -
Ironman 70.3 Vouliagmeni, Greece 2022

  Quick facts

719/618/132All/Gender/AG

M40-44Age group

1238Bib number

GRCNationality

40:512:52:352:06:31 5:52:23

  Compare Konstantinos Konstantinopoulos with other athletes!

1238 Konstantinopoulos
458 Mavraganis × 
934 Bozatzis × 
986 Christodoulou × 
823 Hadjisoteriou × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:51 00:40:5102:09 min/100m+02:27 (154.) +01:57 (706.) +01:47 (850.)
Transition 00:48:46 00:07:55 - +01:38 (163.) +01:30 (816.) +01:37 (1003.)
Bike22.2 km 01:28:18 00:39:3233.69 km/h-00:31 (115.) -01:04 (521.) -01:39 (569.)
Bike44.8 km 02:11:57 00:43:3931.07 km/h+01:25 (137.) +00:32 (631.) -00:14 (705.)
Bike67.8 km 02:54:07 00:42:1032.73 km/h+00:45 (130.) +00:05 (592.) -00:38 (653.)
Bike89.2 km 03:40:16 00:46:0927.82 km/h+00:36 (124.) -00:08 (574.) -00:54 (639.)
Bike91.5 km 03:41:21 00:01:05127.38 km/h+00:04 (161.) +00:04 (758.) +00:03 (886.)
Bike91.5 km 03:41:21 02:52:3531.81 km/h+02:19 (131.) -00:31 (585.) -03:22 (646.)
Transition 03:45:52 00:04:31 - -01:31 (69.) -01:44 (327.) -01:36 (422.)
Run0.5 km 03:48:45 00:02:5305:46 min/km-00:46 (121.) -00:13 (528.) -00:13 (609.)
Run5.3 km 04:15:46 00:27:0105:37 min/km+00:35 (136.) +00:10 (620.) -00:01 (734.)
Run9.9 km 04:43:55 00:28:0906:07 min/km+00:26 (132.) -00:04 (585.) -00:09 (704.)
Run10.4 km 04:45:16 00:01:2102:42 min/km+00:03 (143.) +00:01 (648.) ±00:00 (773.)
Run14.9 km 05:16:07 00:30:5106:51 min/km+01:31 (145.) +01:06 (663.) +01:04 (799.)
Run19.9 km 05:48:43 00:32:3606:31 min/km+02:55 (150.) +02:27 (725.) +02:28 (883.)
Run20.4 km 05:52:23 00:03:4007:20 min/km+00:15 (149.) -00:09 (703.) -00:06 (847.)
Run20.4 km 05:52:23 02:06:3106:12 min/km+04:59 (139.) +03:18 (641.) +03:03 (771.)
Total 113.8 km 05:52:23 05:52:2319.38 km/h+09:52 (132.) +04:30 (618.) +01:29 (719.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance