Mohamed Abdel Moneim -
Ironman 70.3 Vouliagmeni, Greece 2022

  Quick facts

1078/902/160All/Gender/AG

M45-49Age group

1292Bib number

EGYNationality

36:503:15:402:34:13 6:41:58

  Compare Mohamed Abdel Moneim with other athletes!

1292 Abdel Moneim
729 Simitopoulos × 
387 Papadimitriou × 
246 Spyropoulos × 
1263 Pedoussaut × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:50 00:36:5001:56 min/100m-01:59 (79.) -02:04 (415.) -02:14 (500.)
Transition 00:44:51 00:08:01 - +01:14 (135.) +01:36 (829.) +01:43 (1017.)
Bike22.2 km 01:30:20 00:45:2929.29 km/h+04:54 (162.) +04:53 (912.) +04:18 (1069.)
Bike44.8 km 02:17:42 00:47:2228.63 km/h+04:23 (147.) +04:15 (830.) +03:29 (964.)
Bike67.8 km 03:04:33 00:46:5129.46 km/h+04:37 (149.) +04:46 (856.) +04:03 (991.)
Bike89.2 km 03:59:20 00:54:4723.44 km/h+08:30 (167.) +08:30 (934.) +07:44 (1102.)
Bike91.5 km 04:00:31 00:01:11116.62 km/h+00:09 (170.) +00:10 (945.) +00:09 (1135.)
Bike91.5 km 04:00:31 03:15:4028.06 km/h+22:33 (157.) +22:34 (890.) +19:43 (1033.)
Transition 04:07:45 00:07:14 - +01:13 (142.) +00:59 (818.) +01:07 (997.)
Run0.5 km 04:11:13 00:03:2806:56 min/km+00:28 (168.) +00:22 (941.) +00:22 (1129.)
Run5.3 km 04:41:38 00:30:2506:20 min/km+03:10 (148.) +03:34 (847.) +03:23 (1017.)
Run9.9 km 05:17:15 00:35:3707:44 min/km+07:00 (166.) +07:24 (946.) +07:19 (1151.)
Run10.4 km 05:18:59 00:01:4403:28 min/km+00:22 (174.) +00:24 (994.) +00:23 (1208.)
Run14.9 km 05:57:56 00:38:5708:39 min/km+08:43 (169.) +09:12 (959.) +09:10 (1171.)
Run19.9 km 06:37:29 00:39:3307:54 min/km+08:57 (167.) +09:24 (953.) +09:25 (1165.)
Run20.4 km 06:41:58 00:04:2908:58 min/km+00:55 (172.) +00:40 (985.) +00:43 (1199.)
Run20.4 km 06:41:58 02:34:1307:33 min/km+29:35 (161.) +31:00 (939.) +30:45 (1142.)
Total 113.8 km 06:41:58 06:41:5816.99 km/h+52:36 (160.) +54:05 (902.) +51:04 (1078.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance