aidiagnostics

Ad

Richard Ruffell -
Ironman 70.3 Vouliagmeni, Greece 2022

Quick facts

430/384/4All/Gender/AG

M60-64Age group

16Bib number

GBRNationality


40:28	2:45:20	1:47:39	5:23:49

aidiagnostics

Ad

Compare Richard Ruffell with other athletes!

16 Ruffell

476 Sakellariou ×

431 Delbaere ×

233 Kuqi ×

61 Chiotakakos ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:28	00:40:28	02:07 min/100m	-01:31 (13.) ●	+01:34 (686.) ●	+01:24 (825.) ●
Transition		00:46:09	00:05:41	-	-01:44 (7.) ●	-00:44 (442.) ●	-00:37 (574.) ●
Bike	22.2 km	01:25:03	00:38:54	34.24 km/h	-02:35 (5.) ●	-01:42 (438.) ●	-02:17 (477.) ●
Bike	44.8 km	02:05:32	00:40:29	33.5 km/h	-04:15 (7.) ●	-02:38 (432.) ●	-03:24 (474.) ●
Bike	67.8 km	02:46:07	00:40:35	34 km/h	-02:43 (7.) ●	-01:30 (477.) ●	-02:13 (522.) ●
Bike	89.2 km	03:30:29	00:44:22	28.94 km/h	-03:31 (5.) ●	-01:55 (450.) ●	-02:41 (492.) ●
Bike	91.5 km	03:31:29	00:01:00	138 km/h	-00:05 (5.) ●	-00:01 (469.) ●	-00:02 (541.) ●
Bike	91.5 km	03:31:29	02:45:20	33.21 km/h	-13:09 (6.) ●	-07:46 (442.) ●	-10:37 (484.) ●
Transition		03:36:10	00:04:41	-	-02:17 (5.) ●	-01:34 (367.) ●	-01:26 (464.) ●
Run	0.5 km	03:39:01	00:02:51	05:42 min/km	-00:25 (3.) ●	-00:15 (481.) ●	-00:15 (551.) ●
Run	5.3 km	04:02:55	00:23:54	04:58 min/km	-05:56 (1.) ●	-02:57 (327.) ●	-03:08 (377.) ●
Run	9.9 km	04:28:01	00:25:06	05:27 min/km	-06:12 (1.) ●	-03:07 (333.) ●	-03:12 (388.) ●
Run	10.4 km	04:29:16	00:01:15	02:30 min/km	-00:14 (1.) ●	-00:05 (406.) ●	-00:06 (479.) ●
Run	14.9 km	04:54:32	00:25:16	05:36 min/km	-07:30 (1.) ●	-04:29 (266.) ●	-04:31 (314.) ●
Run	19.9 km	05:20:34	00:26:02	05:12 min/km	-07:15 (1.) ●	-04:07 (311.) ●	-04:06 (366.) ●
Run	20.4 km	05:23:49	00:03:15	06:30 min/km	-00:41 (2.) ●	-00:34 (404.) ●	-00:31 (480.) ●
Run	20.4 km	05:23:49	01:47:39	05:16 min/km	-28:13 (1.) ●	-15:34 (312.) ●	-15:49 (364.) ●
Total	113.8 km	05:23:49	05:23:49	21.09 km/h	-46:54 (4.) ●	-24:04 (384.) ●	-27:05 (430.) ●

Ovr	Gen	Div	Name	#	AG
287	256	1	Gerhard Weiland	1041	M60-64	DEU	00:35:00	02:29:44	01:56:58	05:09:32
339	305	2	Andreas Sakellariou	476	M60-64	GRC	00:39:56	02:28:28	01:55:15	05:14:33
351	314	3	Rene Delbaere	431	M60-64	BEL	00:32:34	02:42:13	01:53:23	05:16:05
430	384	4	Richard Ruffell	16	M60-64	GBR	00:40:28	02:45:20	01:47:39	05:23:49
468	412	5	Viron Kuqi	233	M60-64	ALB	00:45:15	02:38:01	01:53:19	05:27:22
557	490	6	Panagiotis Chiotakakos	61	M60-64	GRC	00:39:02	02:44:36	02:04:19	05:36:42
643	555	7	Jean-Marc Anglade	230	M60-64	FRA	00:34:01	02:45:20	02:14:17	05:44:32
677	583	8	Tuomo Haukkovaara	657	M60-64	FIN	00:40:11	02:54:58	02:00:00	05:48:47
758	650	9	Stelios Mihalopoulos	178	M60-64	GRC	00:38:06	02:57:07	02:07:07	05:56:18
787	673	10	Ioannis Livathinos	1122	M60-64	GRC	00:41:28	02:57:19	02:07:20	05:58:43

All Results

Statistics: Ironman 70.3 Vouliagmeni, Greece 2022

Results: Ironman 70.3 Vouliagmeni, Greece 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read