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Makis Pontzis -
Ironman 70.3 Vouliagmeni, Greece 2022

Quick facts

696/598/101All/Gender/AG

M45-49Age group

355Bib number

GRCNationality


32:44	2:58:34	2:06:34	5:50:42

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Compare Makis Pontzis with other athletes!

355 Pontzis

323 Ruttmann ×

916 Souliotis ×

327 Christodoulou ×

847 Ferrer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:44	00:32:44	01:43 min/100m	-06:05 (26.) ●	-06:10 (155.) ●	-06:20 (186.) ●
Transition		00:39:32	00:06:48	-	+00:01 (113.) ●	+00:23 (672.) ●	+00:30 (836.) ●
Bike	22.2 km	01:21:53	00:42:21	31.45 km/h	+01:46 (138.) ●	+01:45 (758.) ●	+01:10 (864.) ●
Bike	44.8 km	02:05:27	00:43:34	31.12 km/h	+00:35 (111.) ●	+00:27 (626.) ●	-00:19 (698.) ●
Bike	67.8 km	02:49:34	00:44:07	31.28 km/h	+01:53 (129.) ●	+02:02 (726.) ●	+01:19 (819.) ●
Bike	89.2 km	03:36:59	00:47:25	27.08 km/h	+01:08 (118.) ●	+01:08 (655.) ●	+00:22 (736.) ●
Bike	91.5 km	03:38:06	00:01:07	123.58 km/h	+00:05 (147.) ●	+00:06 (842.) ●	+00:05 (994.) ●
Bike	91.5 km	03:38:06	02:58:34	30.74 km/h	+05:27 (126.) ●	+05:28 (690.) ●	+02:37 (776.) ●
Transition		03:44:08	00:06:02	-	+00:01 (111.) ●	-00:13 (662.) ●	-00:05 (809.) ●
Run	0.5 km	03:46:58	00:02:50	05:40 min/km	-00:10 (74.) ●	-00:16 (472.) ●	-00:16 (539.) ●
Run	5.3 km	04:14:50	00:27:52	05:48 min/km	+00:37 (118.) ●	+01:01 (687.) ●	+00:50 (815.) ●
Run	9.9 km	04:43:38	00:28:48	06:15 min/km	+00:11 (117.) ●	+00:35 (635.) ●	+00:30 (765.) ●
Run	10.4 km	04:45:10	00:01:32	03:04 min/km	+00:10 (153.) ●	+00:12 (887.) ●	+00:11 (1073.) ●
Run	14.9 km	05:16:49	00:31:39	07:02 min/km	+01:25 (124.) ●	+01:54 (715.) ●	+01:52 (861.) ●
Run	19.9 km	05:47:16	00:30:27	06:05 min/km	-00:09 (106.) ●	+00:18 (596.) ●	+00:19 (727.) ●
Run	20.4 km	05:50:42	00:03:26	06:52 min/km	-00:08 (91.) ●	-00:23 (544.) ●	-00:20 (655.) ●
Run	20.4 km	05:50:42	02:06:34	06:12 min/km	+01:56 (115.) ●	+03:21 (642.) ●	+03:06 (772.) ●
Total	113.8 km	05:50:42	05:50:42	19.47 km/h	+01:20 (101.) ●	+02:49 (598.) ●	-00:12 (696.) ●

Ovr	Gen	Div	Name	#	AG
637	550	96	Petros Sampatakos	406	M45-49	GRC	00:37:01	02:56:32	01:54:44	05:44:16
651	562	97	Kostas Galanos	907	M45-49	GRC	00:38:11	03:08:08	01:41:44	05:45:38
653	564	98	Marios` Themistocleous	900	M45-49	GRC	00:42:58	03:00:52	01:50:08	05:45:46
680	585	99	Matthias Ruttmann	323	M45-49	DEU	00:42:55	02:43:59	02:07:16	05:49:18
690	593	100	Evangelos-Alexandros Souliotis	916	M45-49	GRC	00:38:02	02:55:17	02:02:24	05:49:58
696	598	101	Makis Pontzis	355	M45-49	GRC	00:32:44	02:58:34	02:06:34	05:50:42
697	599	102	George Christodoulou	327	M45-49	GRC	00:40:03	02:41:23	02:13:09	05:50:46
701	602	103	Jose Ferrer	847	M45-49	ESP	00:44:31	02:52:50	02:00:27	05:51:09
706	607	104	Gregory Spourdalakis	87	M45-49	GRC	00:45:35	02:51:10	02:00:56	05:51:33
708	609	105	Chris Yates	1231	M45-49	GBR	00:38:24	02:54:35	02:04:29	05:51:48

All Results

Statistics: Ironman 70.3 Vouliagmeni, Greece 2022

Results: Ironman 70.3 Vouliagmeni, Greece 2022

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