aidiagnostics

Ad

Konstantinos Kostavaras -
Ironman 70.3 Vouliagmeni, Greece 2022

Quick facts

650/561/101All/Gender/AG

M35-39Age group

439Bib number

GRCNationality


37:02	2:51:46	2:07:14	5:45:12

aidiagnostics

Ad

Compare Konstantinos Kostavaras with other athletes!

439 Kostavaras

949 Klem ×

380 Bogdani ×

1016 Tampakos ×

701 Rotsides ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:02	00:37:02	01:56 min/100m	-02:03 (65.) ●	-01:52 (431.) ●	-02:02 (520.) ●
Transition		00:42:32	00:05:30	-	-00:37 (70.) ●	-00:55 (398.) ●	-00:48 (521.) ●
Bike	22.2 km	01:22:09	00:39:37	33.62 km/h	-00:48 (93.) ●	-00:59 (529.) ●	-01:34 (578.) ●
Bike	44.8 km	02:04:00	00:41:51	32.4 km/h	-00:52 (92.) ●	-01:16 (534.) ●	-02:02 (586.) ●
Bike	67.8 km	02:46:16	00:42:16	32.65 km/h	+00:39 (104.) ●	+00:11 (597.) ●	-00:32 (661.) ●
Bike	89.2 km	03:33:20	00:47:04	27.28 km/h	+01:19 (112.) ●	+00:47 (633.) ●	+00:01 (713.) ●
Bike	91.5 km	03:34:18	00:00:58	142.76 km/h	-00:03 (65.) ●	-00:03 (383.) ●	-00:04 (434.) ●
Bike	91.5 km	03:34:18	02:51:46	31.96 km/h	+00:15 (101.) ●	-01:20 (570.) ●	-04:11 (627.) ●
Transition		03:37:58	00:03:40	-	-01:43 (31.) ●	-02:35 (146.) ●	-02:27 (209.) ●
Run	0.5 km	03:40:45	00:02:47	05:34 min/km	-00:05 (80.) ●	-00:19 (409.) ●	-00:19 (468.) ●
Run	5.3 km	04:09:50	00:29:05	06:03 min/km	+02:52 (131.) ●	+02:14 (771.) ●	+02:03 (924.) ●
Run	9.9 km	04:39:43	00:29:53	06:29 min/km	+02:26 (124.) ●	+01:40 (707.) ●	+01:35 (853.) ●
Run	10.4 km	04:41:07	00:01:24	02:48 min/km	+00:06 (126.) ●	+00:04 (731.) ●	+00:03 (871.) ●
Run	14.9 km	05:11:27	00:30:20	06:44 min/km	+01:22 (107.) ●	+00:35 (631.) ●	+00:33 (759.) ●
Run	19.9 km	05:41:38	00:30:11	06:02 min/km	+00:41 (99.) ●	+00:02 (581.) ●	+00:03 (710.) ●
Run	20.4 km	05:45:12	00:03:34	07:08 min/km	-01:56 (110.) ●	-00:15 (631.) ●	-00:12 (758.) ●
Run	20.4 km	05:45:12	02:07:14	06:14 min/km	+05:26 (112.) ●	+04:01 (655.) ●	+03:46 (790.) ●
Total	113.8 km	05:45:12	05:45:12	19.78 km/h	+01:18 (101.) ●	-02:41 (561.) ●	-05:42 (650.) ●

Ovr	Gen	Div	Name	#	AG
623	541	96	Nenad Kovacevic	846	M35-39	SRB	00:40:20	02:38:08	02:13:07	05:43:15
629	546	97	Alexandros Plakidis	644	M35-39	GRC	00:44:18	02:54:07	01:52:55	05:43:29
638	551	98	Nikolaos Halivelakis	53	M35-39	GRC	00:37:53	02:44:17	02:11:13	05:44:18
647	558	99	Nicolai Klem	949	M35-39	NOR	00:40:25	03:05:56	01:43:54	05:44:51
648	559	100	Ervin Bogdani	380	M35-39	ALB	00:41:18	02:41:22	02:12:17	05:45:01
650	561	101	Konstantinos Kostavaras	439	M35-39	GRC	00:37:02	02:51:46	02:07:14	05:45:12
652	563	102	Chris Tampakos	1016	M35-39	CYP	00:41:35	03:02:55	01:49:18	05:45:44
655	565	103	Evelthon Rotsides	701	M35-39	ZAF	00:36:51	02:42:03	02:14:33	05:45:54
656	566	104	George Petrakis	981	M35-39	GRC	00:38:27	02:49:54	02:07:18	05:46:24
658	568	105	Ali Khodr	560	M35-39	LBN	00:38:52	02:35:12	02:17:22	05:46:40

All Results

Statistics: Ironman 70.3 Vouliagmeni, Greece 2022

Results: Ironman 70.3 Vouliagmeni, Greece 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read